Healing

Self-Care Series

The Self-Care Series focuses on personal well-being. Classes are designed to release stress and tension from daily life, giving both the body and mind the space to unwind and let go. This series is comprised of four classes, each exploring a different way to redirect attention back to us so that we may nourish our bodies and minds.

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SUITABLE FOR ALL TYPES OF TRAINING

Self-Care Series: Healthy Spine

Self-Care Series: Healthy Spine The Self-Care Series focuses on personal well-being. Classes are designed to release stress and tension from daily life, giving both body and mind the space to unwind and let go. This series is comprised of four classes, each exploring a different way to redirect attention back to us so that we may nourish our bodies and minds. This healing class focuses on the spine and its surrounding muscles. The sequence incorporates gentle movements that open the body and increase range of motion, keeping the spine supple and the muscles healthy. Some pranayama, chanting and meditation may be included. Suitable for different levels of students interested in working on their spine mobility. Classes included in this series: Self-Care Series: Restorative Self-Care Series: Myofascial Release Self-Care Series: Relaxing Stretch Self-Care Series: Healthy Spine

Self-Care Series: Myofascial Release

The Self-Care Series focuses on personal well-being. Classes are designed to release stress and tension from daily life, giving both body and mind the space to unwind and let go. This series is comprised of four classes, each exploring a different way to redirect attention back to us so that we may nourish our bodies and minds. This special yoga therapy class will ease tension in the body’s connective tissues through a combination of deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate stiffness, increase mobility, improve circulation, and enhance overall physical performance. Classes included in this series: Self-Care Series: Restorative Self-Care Series: Myofascial Release Self-Care Series: Relaxing Stretch Self-Care Series: Healthy Spine

Self-Care Series: Relaxing Stretch

The Self-Care Series focuses on personal well-being. Classes are designed to release stress and tension from daily life, giving both body and mind the space to unwind and let go. This series is comprised of four classes, each exploring a different way to redirect attention back to us so that we may nourish our bodies and minds. This healing practice opens the body and soothes the mind through gentle poses and the use of props. Students will experience more seated and supine postures with some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone wanting a good stretch with moderate physical effort. Classes included in this series: Self-Care Series: Restorative Self-Care Series: Myofascial Release Self-Care Series: Relaxing Stretch Self-Care Series: Healthy Spine

Self-Care Series: Restorative

The Self-Care Series focuses on personal well-being. Classes are designed to release stress and tension from daily life, giving both body and mind the space to unwind and let go. This series is comprised of four classes, each exploring a different way to redirect attention back to us so that we may nourish our bodies and minds. This class is a deeply healing practice focused on stimulating the parasympathetic system to calm the body and the mind. Props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to de-stress and nourish their body. Classes included in this series: Self-Care Series: Restorative Self-Care Series: Myofascial Release Self-Care Series: Relaxing Stretch Self-Care Series: Healthy Spine