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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Vinyasa Basics
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes.
Vinyasa 1
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Vinyasa 2
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

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Vinod Kumar

Vinyasa 1

07:15 (1 hours.)

Vinod Kumar. Lincoln House

Lisa Mak

Vinyasa 1

07:45 (1 hours.)

Lisa Mak. Asia Standard Tower

Cinderella Yau

Vinyasa 1

10:15 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Gopal Palanisamy

Vinyasa 1

11:00 (1 hours.)

Gopal Palanisamy. World Trade Centre

Lizzie Zialcita

Vinyasa 1

12:15 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Priscilla van rooyen

Vinyasa 1

12:45 (1 hours.)

Priscilla van rooyen. Lincoln House

Natalie Sung

Vinyasa 1

13:30 (1 hours.)

Natalie Sung. MOKO

Marcel Erasmus

Vinyasa 2

15:30 (1 hours 30 minutes.)

Marcel Erasmus. World Trade Centre

Serena Chan

Vinyasa 1

15:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

June Ma

Vinyasa 1

18:00 (1 hours.)

June Ma. Soundwill Plaza

Natalie Sung

Vinyasa 1

10:15 (1 hours.)

Natalie Sung. MOKO

Myriam Tang

Vinyasa 1

11:30 (1 hours.)

Myriam Tang. apm

Kimmy Chiu

Vinyasa 1

15:00 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Gabrielle Tsang

Vinyasa 1

15:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Sean Robinson

Vinyasa 2

15:15 (1 hours 15 minutes.)

Sean Robinson. Starstreet Precinct

Justin Wong

Vinyasa 1

15:15 (1 hours.)

Justin Wong. Langham Place (Yoga)

Lakhi Singh

Vinyasa 1

16:15 (1 hours.)

Lakhi Singh. Lincoln House

Marcel Erasmus

Vinyasa 2

16:30 (1 hours 15 minutes.)

Marcel Erasmus. Asia Standard Tower

Pag Kwong

Vinyasa 1

09:15 (1 hours.)

Pag Kwong. Soundwill Plaza

Oswald Li

Vinyasa 1

11:00 (1 hours.)

Oswald Li. World Trade Centre

Fran Cheung

Vinyasa 1

11:45 (1 hours.)

Fran Cheung. apm

Prateek Arya Dagar

Vinyasa 2

12:45 (1 hours.)

Prateek Arya Dagar. Pacific Place

Maurice Mettler

Vinyasa 1

14:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Anna Uvarova

Vinyasa 1

14:30 (1 hours.)

Anna Uvarova. Asia Standard Tower

Arun Mazumdar

Vinyasa 1

14:30 (1 hours.)

Arun Mazumdar. Lincoln House

Sylvia Yuen

Vinyasa 1

16:15 (1 hours.)

Sylvia Yuen. Langham Place (Yoga)

Mia Yu

Vinyasa 1

16:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Enrica Ng

Vinyasa 1

18:00 (1 hours.)

Enrica Ng. World Trade Centre

Nitai Von Holdt

Vinyasa 1

07:00 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Michael Mcginty

Vinyasa 1

08:45 (1 hours.)

Michael Mcginty. Pacific Place

Nitai Von Holdt

Vinyasa 2

09:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Pinki Ghosh

Vinyasa 1

09:15 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Kimmy Chiu

Vinyasa 1

12:15 (1 hours.)

Kimmy Chiu. Starstreet Precinct

Vinod Kumar

Vinyasa 1

12:45 (1 hours.)

Vinod Kumar. apm

Arun Mazumdar

Vinyasa 1

12:45 (1 hours.)

Arun Mazumdar. Lincoln House

Almen Wong

Vinyasa 1

13:00 (1 hours.)

Almen Wong. Peninsula Office Tower

Rachel Solomons

Vinyasa 1

13:00 (1 hours.)

Rachel Solomons. Asia Standard Tower

Vicky Yang

Vinyasa 1

18:15 (1 hours.)

Vicky Yang. Asia Standard Tower

Diane Kolaritsch

Vinyasa 1

18:45 (1 hours.)

Diane Kolaritsch. Peninsula Office Tower

Pravesh Kumar

Vinyasa 1

19:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Suresh Munisamy

Vinyasa 2

19:15 (1 hours 30 minutes.)

Suresh Munisamy. World Trade Centre

Edward Chow

Vinyasa 2

19:30 (1 hours 15 minutes.)

Edward Chow. Lincoln House

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