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Warm Detox Flow

This warm non-vinyasa sequence focuses on spinal flexibility with 26 postures and no upper body weight bearing. Includes asanas and pranayama. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.

Warm Detox Flow

A dynamic practice in a warm room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Room temperature: 32-35 °C.

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Michael Mcginty

Warm Detox Flow

12:15 (1 hours.)

Michael Mcginty. Pacific Place

Ajay Mohan

Warm Detox Flow

14:00 (1 hours.)

Ajay Mohan. Starstreet Precinct

Samantha Tang

Warm Detox Flow

12:45 (1 hours.)

Samantha Tang. World Trade Centre

Adriana Sie

Warm Detox Flow

17:00 (1 hours.)

Adriana Sie. Asia Standard Tower

Mikey Ki

Warm Detox Flow

18:15 (1 hours.)

Mikey Ki. apm

Ajay Mohan

Warm Detox Flow

18:45 (1 hours.)

Ajay Mohan. World Trade Centre

Gigi Lee

Warm Detox Flow

09:45 (1 hours.)

Gigi Lee. apm

Gopal Palanisamy

Warm Detox Flow

12:15 (1 hours.)

Gopal Palanisamy. World Trade Centre

Kimmy Chiu

Warm Detox Flow

19:00 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Esther Lam

Warm Detox Flow

07:00 (1 hours.)

Esther Lam. apm

Pravesh Kumar

Warm Detox Flow

16:00 (1 hours.)

Pravesh Kumar. Pacific Place

Megan Wright

Warm Detox Flow

19:45 (1 hours.)

Megan Wright. World Trade Centre

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