This non-vinyasa sequence focuses on spinal flexibility in a warm room, with 26 postures and no upper body weight bearing. Includes asana and pranayama. The warm temperature conditions the body adds to the physical effort required. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.
Warm & Relaxing Stretch
08:30 (1 hours.)
Sibel Olcer. Langham Place (Yoga)
Warm & Relaxing Stretch
09:15 (1 hours.)
Enrica Ng. World Trade Centre
Warm & Relaxing Stretch
11:00 (1 hours.)
Karen Ho. apm
Warm & Relaxing Stretch
11:00 (1 hours.)
Sean Robinson. Starstreet Precinct
Warm & Relaxing Stretch
12:30 (1 hours.)
Vicky Mishra. MOKO
Warm & Relaxing Stretch
12:45 (1 hours.)
Esther Lam. apm
Warm & Relaxing Stretch
14:00 (1 hours.)
Miranda Leung. World Trade Centre
Warm & Relaxing Stretch
16:00 (1 hours.)
Anita Cheng. Lincoln House
Warm & Relaxing Stretch
16:45 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Warm & Relaxing Stretch
17:15 (1 hours.)
Kate To. apm
Warm & Relaxing Stretch
17:30 (1 hours.)
Bernadette Leung. Langham Place (Yoga)
Warm & Relaxing Stretch
20:15 (1 hours.)
James Gannaban. Asia Standard Tower
Warm & Relaxing Stretch
20:15 (1 hours.)
TT Ho. Peninsula Office Tower
Warm & Relaxing Stretch
20:30 (1 hours.)
Arun Mazumdar. Lincoln House
Warm & Relaxing Stretch
21:00 (1 hours.)
Pinki Ghosh. Langham Place (Yoga)
Warm & Relaxing Stretch
08:30 (1 hours.)
Joan Jolliffe. MOKO
Warm & Relaxing Stretch
10:45 (1 hours.)
June Ma. Soundwill Plaza
Warm & Relaxing Stretch
11:00 (1 hours.)
Almen Wong. Asia Standard Tower
Warm & Relaxing Stretch
12:30 (1 hours.)
Mikey Ki. apm
Warm & Relaxing Stretch
14:00 (1 hours.)
Edward Chow. Lincoln House
Warm & Relaxing Stretch
14:00 (1 hours.)
Diane Kolaritsch. Peninsula Office Tower
Warm & Relaxing Stretch
14:30 (1 hours.)
Miranda Leung. World Trade Centre
Warm & Relaxing Stretch
15:30 (1 hours.)
Sibel Olcer. Langham Place (Yoga)
Warm & Relaxing Stretch
18:00 (1 hours.)
Diptom Bose. Langham Place (Yoga)
Warm & Relaxing Stretch
20:15 (1 hours.)
Anna Uvarova. Asia Standard Tower
Warm & Relaxing Stretch
20:30 (1 hours.)
Magesh Sethu. Pacific Place
Warm & Relaxing Stretch
20:30 (1 hours.)
Gianpiero Bovi. Lincoln House
Warm & Relaxing Stretch
20:45 (1 hours.)
Eswar Khuntia. Soundwill Plaza
Warm & Relaxing Stretch
20:45 (1 hours.)
Mia Yu. Peninsula Office Tower
Warm & Relaxing Stretch
20:45 (1 hours.)
Gwen Chan. World Trade Centre
Warm & Relaxing Stretch
08:30 (1 hours.)
Cinderella Yau. Langham Place (Yoga)
Warm & Relaxing Stretch
09:30 (1 hours.)
Natalie Ho. World Trade Centre
Warm & Relaxing Stretch
12:15 (1 hours.)
Natalie Sung. MOKO
Warm & Relaxing Stretch
14:00 (1 hours.)
Lizzie Zialcita. Starstreet Precinct
Warm & Relaxing Stretch
17:45 (1 hours.)
Kapil Rajiv. Soundwill Plaza
Warm & Relaxing Stretch
20:00 (1 hours.)
Laura Beu. Starstreet Precinct
Warm & Relaxing Stretch
20:15 (1 hours.)
James Gannaban. Asia Standard Tower
Warm & Relaxing Stretch
20:30 (1 hours.)
Jayna Staykov. Pacific Place
Warm & Relaxing Stretch
20:30 (1 hours.)
Prateek Arya Dagar. Lincoln House
Warm & Relaxing Stretch
20:30 (1 hours.)
Samantha Tang. Soundwill Plaza
Warm & Relaxing Stretch
10:30 (1 hours.)
Frankie Chan. Soundwill Plaza
Warm & Relaxing Stretch
11:15 (1 hours.)
Christina Cheng. Langham Place (Yoga)
Warm & Relaxing Stretch
11:30 (1 hours.)
Miranda Leung. MOKO
Warm & Relaxing Stretch
13:00 (1 hours.)
Dora Cheung. apm
Warm & Relaxing Stretch
16:00 (1 hours.)
Nelson Ngan. apm
Warm & Relaxing Stretch
17:30 (1 hours.)
Shalina Gong. Pacific Place
Warm & Relaxing Stretch
18:00 (1 hours.)
Anita Cheng. Lincoln House
Warm & Relaxing Stretch
18:00 (1 hours.)
Eswar Khuntia. Soundwill Plaza
Warm & Relaxing Stretch
18:00 (1 hours.)
Ujjawal Sharma. apm
Warm & Relaxing Stretch
18:00 (1 hours.)
Justin Wong. Langham Place (Yoga)
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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