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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Yin
A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

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Connie Yan

Yin

09:00 (1 hours 15 minutes.)

Connie Yan. MOKO

Oswald Li

Yin Yoga with Himalayan Singing Bowls

09:30 (1 hours.)

Oswald Li. World Trade Centre

Bernadette Leung

Yin

11:30 (1 hours 15 minutes.)

Bernadette Leung. Langham Place (Yoga)

Tin-Ming Lau

Yin

14:15 (1 hours 15 minutes.)

Tin-Ming Lau. Soundwill Plaza

Enrica Ng

Yin

15:00 (1 hours.)

Enrica Ng. World Trade Centre

Gigi Lee

Yin

15:45 (1 hours 15 minutes.)

Gigi Lee. apm

Prateek Arya Dagar

Yin

16:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Serena Chan

Yin

16:15 (1 hours 15 minutes.)

Serena Chan. Langham Place (Yoga)

Shivakumar Madayya

Yin

16:30 (1 hours.)

Shivakumar Madayya. Peninsula Office Tower

Heidi Poon

Yin

10:30 (1 hours.)

Heidi Poon. apm

Oswald Li

Yin Yoga with Himalayan Singing Bowls

10:30 (1 hours.)

Oswald Li. World Trade Centre

Margie Lau

Yin

11:00 (1 hours 15 minutes.)

Margie Lau. MOKO

Serena Chan

Yin

11:45 (1 hours 15 minutes.)

Serena Chan. Langham Place (Yoga)

Arthur Chiu

Yin

12:30 (1 hours 15 minutes.)

Arthur Chiu. Peninsula Office Tower

Natalie Ho

Yin

13:00 (1 hours.)

Natalie Ho. World Trade Centre

Esther Lam

Yin Yoga with Himalayan Singing Bowls

13:30 (1 hours.)

Esther Lam. apm

Karen Ho

Yin

18:00 (1 hours.)

Karen Ho. apm

Connie Yan

Yin

09:30 (1 hours 15 minutes.)

Connie Yan. MOKO

Pag Kwong

Yin

10:30 (1 hours.)

Pag Kwong. Soundwill Plaza

Samantha Chan

Yin Yoga with Crystal Singing Bowls

11:00 (1 hours 15 minutes.)

Samantha Chan. Peninsula Office Tower

Gloria Day

Yin

14:00 (1 hours.)

Gloria Day. Lincoln House

Karen Ho

Yin

14:15 (1 hours 15 minutes.)

Karen Ho. apm

Maurice Mettler

Yin

14:15 (1 hours.)

Maurice Mettler. World Trade Centre

Magesh Sethu

Yin

14:30 (1 hours.)

Magesh Sethu. Pacific Place

Natalie Sung

Yin

14:30 (1 hours 15 minutes.)

Natalie Sung. MOKO

Shalon Wan

Yin

14:45 (1 hours 15 minutes.)

Shalon Wan. Langham Place (Yoga)

Kate To

Yin

20:15 (1 hours.)

Kate To. apm

Mia Yu

Yin

20:30 (1 hours.)

Mia Yu. Starstreet Precinct

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