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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Yin
A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

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Wai Wong

Yin

10:00 (1 hours 15 minutes.)

Wai Wong. apm

Shirley Wong

Yin

11:00 (1 hours 15 minutes.)

Shirley Wong. Peninsula Office Tower

Hari Krishnan

Yin

11:45 (1 hours 15 minutes.)

Hari Krishnan. Langham Place (Yoga)

Hebe Tian

Yin

12:00 (1 hours.)

Hebe Tian. Starstreet Precinct

Marcel Erasmus

Yin

14:15 (1 hours.)

Marcel Erasmus. World Trade Centre

Connie Yan

Yin-Yoga with Gong Sound Therapy

15:00 (1 hours.)

Connie Yan. MOKO

June Ma

Yin

15:45 (1 hours 15 minutes.)

June Ma. Soundwill Plaza

Arthur Chiu

Yin

16:15 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Anna Fan

Yin Yoga with Himalayan Singing Bowls

20:30 (1 hours.)

Anna Fan. MOKO

Jeongseok Lee

Yin

20:45 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Heidi Poon

Yin

10:15 (1 hours.)

Heidi Poon. apm

Kamal Acharya

Yin

10:30 (1 hours 15 minutes.)

Kamal Acharya. MOKO

Serena Chan

Yin

11:00 (1 hours 15 minutes.)

Serena Chan. Langham Place (Yoga)

Bernadette Leung

Yin

12:30 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Magesh Sethu

Yin

13:15 (1 hours.)

Magesh Sethu. Pacific Place

Melissa Lau

Yin Yoga with Himalayan Singing Bowls

13:15 (1 hours.)

Melissa Lau. Starstreet Precinct

Miranda Leung

Yin

14:15 (1 hours.)

Miranda Leung. World Trade Centre

Shalon Wan

Yin

14:30 (1 hours 15 minutes.)

Shalon Wan. Langham Place (Yoga)

Esther Lam

Yin

14:45 (1 hours.)

Esther Lam. apm

Arun Mazumdar

Yin

14:45 (1 hours.)

Arun Mazumdar. Lincoln House

Lizzie Zialcita

Yin

16:30 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Eswar Khuntia

Yin

16:45 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Katherine Yeung

Yin Yoga with Crystal Singing Bowls

17:30 (1 hours 15 minutes.)

Katherine Yeung. Peninsula Office Tower

Oswald Li

Yin Yoga with Himalayan Singing Bowls

17:45 (1 hours.)

Oswald Li. World Trade Centre

Fran Cheung

Yin

10:15 (1 hours 15 minutes.)

Fran Cheung. apm

Kimmy Chiu

Yin

11:00 (1 hours 15 minutes.)

Kimmy Chiu. Peninsula Office Tower

Phoebe Ng

Yin

11:15 (1 hours 15 minutes.)

Phoebe Ng. Langham Place (Yoga)

Connie Yan

Yin

11:15 (1 hours 15 minutes.)

Connie Yan. MOKO

Sylvia Yuen

Yin

12:15 (1 hours 15 minutes.)

Sylvia Yuen. Starstreet Precinct

Gabrielle Tsang

Yin

14:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

June Ma

Yin

14:45 (1 hours.)

June Ma. Soundwill Plaza

Otto Yeung

Yin

15:00 (1 hours.)

Otto Yeung. Pacific Place

Sean Robinson

Yin

16:15 (1 hours.)

Sean Robinson. Lincoln House

Ajay Mohan

Yin

16:30 (1 hours 15 minutes.)

Ajay Mohan. Starstreet Precinct

Maurice Mettler

Yin

16:45 (1 hours 15 minutes.)

Maurice Mettler. Soundwill Plaza

Gigi Lee

Yin

17:45 (1 hours.)

Gigi Lee. apm

Oswald Li

Yin Yoga with Himalayan Singing Bowls

09:30 (1 hours.)

Oswald Li. World Trade Centre

Anna Fan

Yin

11:00 (1 hours 15 minutes.)

Anna Fan. MOKO

Bernadette Leung

Yin

11:30 (1 hours 15 minutes.)

Bernadette Leung. Langham Place (Yoga)

Tin-Ming Lau

Yin

14:15 (1 hours 15 minutes.)

Tin-Ming Lau. Soundwill Plaza

Serena Chan

Yin

16:15 (1 hours 15 minutes.)

Serena Chan. Langham Place (Yoga)

Anna Uvarova

Yin Yoga for Myofascial Release

17:00 (1 hours.)

Anna Uvarova. Lincoln House

Arthur Chiu

Yin Yoga for Myofascial Release

20:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Enrica Ng

Yin

20:30 (1 hours.)

Enrica Ng. World Trade Centre

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