This asana practice balances strengthening and softening elements. It is an envigorating practice that includes deep stretches to cultivate a focused, meditative mind. Pranayama, chanting, and meditation may be included. Suitable for beginners and those seeking a balance between strength and flexibility, with no full inversions.
An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included.
Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.