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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Gabrielle Tsang

Yoga for Office Workers

12:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Karen Ho

Yoga for Office Workers

13:00 (1 hours.)

Karen Ho. apm

Shirley Wong

Yoga for Office Workers

13:00 (1 hours.)

Shirley Wong. Peninsula Office Tower

Angela Lohse

Yoga for Office Workers

13:00 (1 hours.)

Angela Lohse. Starstreet Precinct

Burley Chan

Yoga for Office Workers

18:30 (1 hours.)

Burley Chan. Pacific Place

April Tong

Yoga for Office Workers

18:30 (1 hours.)

April Tong. Lincoln House

Esther Lam

Yoga for Office Workers

19:45 (1 hours.)

Esther Lam. apm

Nitai Von Holdt

Yoga for Office Workers

19:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Joy Dio

Yoga for Office Workers

12:30 (45 minutes.)

Joy Dio. Pacific Place

Adriana Sie

Yoga for Office Workers

12:30 (1 hours.)

Adriana Sie. Lincoln House

Shirley Wong

Yoga for Office Workers

12:45 (1 hours.)

Shirley Wong. apm

Bernadette Leung

Yoga for Office Workers

12:45 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Jayna Staykov

Yoga for Office Workers

17:45 (1 hours.)

Jayna Staykov. Pacific Place

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Sean Robinson

Yoga for Office Workers

18:30 (1 hours.)

Sean Robinson. Asia Standard Tower

Hari Krishnan

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO

Frankie Chan

Yoga for Office Workers

12:45 (1 hours.)

Frankie Chan. Soundwill Plaza

Gigi Lee

Yoga for Office Workers

12:45 (1 hours.)

Gigi Lee. Langham Place (Yoga)

Chuck Chan

Yoga for Office Workers

13:00 (1 hours.)

Chuck Chan. Pacific Place

Magesh Sethu

Yoga for Office Workers

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Jonathan Cheng

Yoga for Office Workers

18:30 (1 hours.)

Jonathan Cheng. World Trade Centre

Esther Lam

Yoga for Office Workers

19:45 (1 hours.)

Esther Lam. apm