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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Joy Dio

Yoga for Office Workers

12:30 (1 hours.)

Joy Dio. Pacific Place

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Enrica Ng

Yoga for Office Workers

12:45 (1 hours.)

Enrica Ng. World Trade Centre

Natalie Sung

Yoga for Office Workers

12:45 (1 hours.)

Natalie Sung. MOKO

Hebe Tian

Yoga for Office Workers

17:45 (45 minutes.)

Hebe Tian. Pacific Place

Diptom Bose

Yoga for Office Workers

18:30 (1 hours.)

Diptom Bose. Langham Place (Yoga)

Gabrielle Tsang

Yoga for Office Workers

12:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Karen Ho

Yoga for Office Workers

13:00 (1 hours.)

Karen Ho. apm

Mia Yu

Yoga for Office Workers

13:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Mikey Ki

Yoga for Office Workers

13:00 (1 hours.)

Mikey Ki. Starstreet Precinct

April Tong

Yoga for Office Workers

18:30 (1 hours.)

April Tong. Lincoln House

Burley Chan

Yoga for Office Workers

18:30 (1 hours.)

Burley Chan. Pacific Place

Nitai Von Holdt

Yoga for Office Workers

19:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Aradhana Bose

Yoga for Office Workers

19:45 (1 hours.)

Aradhana Bose. apm

Prabir Karmakar

Yoga for Office Workers

12:30 (1 hours.)

Prabir Karmakar. Lincoln House

Joy Dio

Yoga for Office Workers

12:30 (45 minutes.)

Joy Dio. Pacific Place

Aradhana Bose

Yoga for Office Workers

12:45 (1 hours.)

Aradhana Bose. apm

Amarjit Kumar

Yoga for Office Workers

12:45 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Shalina Gong

Yoga for Office Workers

17:45 (1 hours.)

Shalina Gong. Pacific Place

Hari Om Eranki Srihari Baladitya

Yoga for Office Workers

18:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Asia Standard Tower

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Hari Krishnan

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO

Frankie Chan

Yoga for Office Workers

12:45 (1 hours.)

Frankie Chan. Soundwill Plaza

Myriam Tang

Yoga for Office Workers

13:00 (1 hours.)

Myriam Tang. apm

Chuck Chan

Yoga for Office Workers

13:00 (1 hours.)

Chuck Chan. Pacific Place

Gigi Lee

Yoga for Office Workers

13:15 (1 hours.)

Gigi Lee. Langham Place (Yoga)

Nelson Ngan

Yoga for Office Workers

18:00 (1 hours.)

Nelson Ngan. Pacific Place

Mia Yu

Yoga for Office Workers

18:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Gabrielle Tsang

Yoga for Office Workers

18:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Esther Lam

Yoga for Office Workers

19:45 (1 hours.)

Esther Lam. apm