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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Lakhi Singh

Yoga for Office Workers

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Mia Yu

Yoga for Office Workers

12:15 (1 hours.)

Mia Yu. World Trade Centre

Gianpiero Bovi

Yoga for Office Workers

12:15 (1 hours.)

Gianpiero Bovi. Lincoln House

Dileep Puliyolly

Yoga for Office Workers

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Magesh Sethu

Yoga for Office Workers

18:15 (1 hours.)

Magesh Sethu. Pacific Place

Anna Uvarova

Yoga for Office Workers

18:30 (1 hours.)

Anna Uvarova. Lincoln House

Luigi Prato

Yoga for Office Workers

19:15 (1 hours.)

Luigi Prato. Starstreet Precinct

Joy Dio

Yoga for Office Workers

12:30 (1 hours.)

Joy Dio. Pacific Place

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Enrica Ng

Yoga for Office Workers

12:45 (1 hours.)

Enrica Ng. World Trade Centre

Mikey Ki

Yoga for Office Workers

12:45 (1 hours.)

Mikey Ki. MOKO

Hebe Tian

Yoga for Office Workers

17:45 (45 minutes.)

Hebe Tian. Pacific Place

Pinki Ghosh

Yoga for Office Workers

18:30 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

No Classes Available..

Joy Dio

Yoga for Office Workers

12:30 (45 minutes.)

Joy Dio. Pacific Place

Regina von Wahl

Yoga for Office Workers

12:30 (1 hours.)

Regina von Wahl. Lincoln House

Aradhana Bose

Yoga for Office Workers

12:45 (1 hours.)

Aradhana Bose. apm

Bernadette Leung

Yoga for Office Workers

12:45 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Shalina Gong

Yoga for Office Workers

17:45 (1 hours.)

Shalina Gong. Pacific Place

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Sean Robinson

Yoga for Office Workers

18:30 (1 hours.)

Sean Robinson. Asia Standard Tower

Hari Krishnan

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO