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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Lakhi Singh

Yoga for Office Workers

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Mia Yu

Yoga for Office Workers

12:15 (1 hours.)

Mia Yu. World Trade Centre

Gianpiero Bovi

Yoga for Office Workers

12:15 (1 hours.)

Gianpiero Bovi. Lincoln House

Dileep Puliyolly

Yoga for Office Workers

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Magesh Sethu

Yoga for Office Workers

18:15 (1 hours.)

Magesh Sethu. Pacific Place

Anna Uvarova

Yoga for Office Workers

18:30 (1 hours.)

Anna Uvarova. Lincoln House

Luigi Prato

Yoga for Office Workers

19:15 (1 hours.)

Luigi Prato. Starstreet Precinct

Joy Dio

Yoga for Office Workers

12:30 (1 hours.)

Joy Dio. Pacific Place

Miranda Leung

Yoga for Office Workers

12:45 (1 hours.)

Miranda Leung. World Trade Centre

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Natalie Sung

Yoga for Office Workers

12:45 (1 hours.)

Natalie Sung. MOKO

Hebe Tian

Yoga for Office Workers

17:45 (45 minutes.)

Hebe Tian. Pacific Place

Pinki Ghosh

Yoga for Office Workers

18:30 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Miranda Leung

Yoga for Office Workers

12:15 (1 hours.)

Miranda Leung. World Trade Centre

Aradhana Bose

Yoga for Office Workers

13:00 (1 hours.)

Aradhana Bose. apm

Magesh Sethu

Yoga for Office Workers

13:00 (1 hours.)

Magesh Sethu. Starstreet Precinct

Mia Yu

Yoga for Office Workers

13:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Burley Chan

Yoga for Office Workers

18:30 (1 hours.)

Burley Chan. Pacific Place

April Tong

Yoga for Office Workers

18:30 (1 hours.)

April Tong. Lincoln House

Vinod Kumar

Yoga for Office Workers

19:45 (1 hours.)

Vinod Kumar. apm

Nitai Von Holdt

Yoga for Office Workers

19:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Joy Dio

Yoga for Office Workers

12:30 (45 minutes.)

Joy Dio. Pacific Place

Adriana Sie

Yoga for Office Workers

12:30 (1 hours.)

Adriana Sie. Lincoln House

Aradhana Bose

Yoga for Office Workers

12:45 (1 hours.)

Aradhana Bose. apm

Shirley Wong

Yoga for Office Workers

12:45 (1 hours.)

Shirley Wong. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Shalina Gong

Yoga for Office Workers

17:45 (1 hours.)

Shalina Gong. Pacific Place

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Ajay Mohan

Yoga for Office Workers

18:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Hari Krishnan

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO