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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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No Classes Available..

Lakhi Singh

Yoga for Office Workers

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Miranda Leung

Yoga for Office Workers

12:15 (1 hours.)

Miranda Leung. World Trade Centre

Gianpiero Bovi

Yoga for Office Workers

12:15 (1 hours.)

Gianpiero Bovi. Lincoln House

Dileep Puliyolly

Yoga for Office Workers

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Jonathan Cheng

Yoga for Office Workers

18:15 (1 hours.)

Jonathan Cheng. Pacific Place

Luigi Prato

Yoga for Office Workers

19:15 (1 hours.)

Luigi Prato. Starstreet Precinct

Otto Yeung

Yoga for Office Workers

12:30 (1 hours.)

Otto Yeung. Pacific Place

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Enrica Ng

Yoga for Office Workers

12:45 (1 hours.)

Enrica Ng. World Trade Centre

Natalie Sung

Yoga for Office Workers

12:45 (1 hours.)

Natalie Sung. MOKO

Hebe Tian

Yoga for Office Workers

17:45 (45 minutes.)

Hebe Tian. Pacific Place

Pinki Ghosh

Yoga for Office Workers

19:45 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Gabrielle Tsang

Yoga for Office Workers

12:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Karen Ho

Yoga for Office Workers

13:00 (1 hours.)

Karen Ho. apm

Mia Yu

Yoga for Office Workers

13:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Burley Chan

Yoga for Office Workers

18:30 (1 hours.)

Burley Chan. Pacific Place

April Tong

Yoga for Office Workers

18:30 (1 hours.)

April Tong. Lincoln House

Nitai Von Holdt

Yoga for Office Workers

19:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Vinod Kumar

Yoga for Office Workers

19:45 (1 hours.)

Vinod Kumar. apm