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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Lakhi Singh

Yoga for Office Workers

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Megan Wright

Yoga for Office Workers

12:15 (1 hours.)

Megan Wright. World Trade Centre

Natalie Sung

Yoga for Office Workers

12:15 (1 hours.)

Natalie Sung. Lincoln House

Dileep Puliyolly

Yoga for Office Workers

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Magesh Sethu

Yoga for Office Workers

18:15 (1 hours.)

Magesh Sethu. Pacific Place

Anna Uvarova

Yoga for Office Workers

18:30 (1 hours.)

Anna Uvarova. Lincoln House

Angela Lohse

Yoga for Office Workers

19:15 (1 hours.)

Angela Lohse. Starstreet Precinct

Dileep Puliyolly

Yoga for Office Workers

12:30 (1 hours.)

Dileep Puliyolly. Pacific Place

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Enrica Ng

Yoga for Office Workers

12:45 (1 hours.)

Enrica Ng. World Trade Centre

Natalie Sung

Yoga for Office Workers

12:45 (1 hours.)

Natalie Sung. MOKO

Hari Om Eranki Srihari Baladitya

Yoga for Office Workers

17:45 (45 minutes.)

Hari Om Eranki Srihari Baladitya. Pacific Place

Pinki Ghosh

Yoga for Office Workers

18:30 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Gabrielle Tsang

Yoga for Office Workers

12:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Karen Ho

Yoga for Office Workers

13:00 (1 hours.)

Karen Ho. apm

Mia Yu

Yoga for Office Workers

13:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Burley Chan

Yoga for Office Workers

18:30 (1 hours.)

Burley Chan. Pacific Place

Tania Merkulova

Yoga for Office Workers

18:30 (1 hours.)

Tania Merkulova. Lincoln House

Nitai Von Holdt

Yoga for Office Workers

19:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Vinod Kumar

Yoga for Office Workers

19:45 (1 hours.)

Vinod Kumar. apm

Diptom Bose

Yoga for Office Workers

12:30 (45 minutes.)

Diptom Bose. Pacific Place

Adriana Sie

Yoga for Office Workers

12:30 (1 hours.)

Adriana Sie. Lincoln House

Aradhana Bose

Yoga for Office Workers

12:45 (1 hours.)

Aradhana Bose. apm

Bernadette Leung

Yoga for Office Workers

12:45 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Shalina Gong

Yoga for Office Workers

17:45 (1 hours.)

Shalina Gong. Pacific Place

Sean Robinson

Yoga for Office Workers

18:30 (1 hours.)

Sean Robinson. Asia Standard Tower

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Hari Krishnan

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO