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Yoga for Office Workers
Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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June Ma

Yoga for Office Workers

12:15 (1 hours.)

June Ma. Soundwill Plaza

Joy Dio

Yoga for Office Workers

12:30 (45 minutes.)

Joy Dio. Pacific Place

Pag Kwong

Yoga for Office Workers

12:30 (1 hours.)

Pag Kwong. Lincoln House

Kate To

Yoga for Office Workers

12:45 (1 hours.)

Kate To. apm

Bernadette Leung

Yoga for Office Workers

12:45 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Margie Lau

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Sean Robinson

Yoga for Office Workers

18:30 (1 hours.)

Sean Robinson. Asia Standard Tower

Prateek Arya Dagar

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Jonathan Cheng

Yoga for Office Workers

18:45 (1 hours.)

Jonathan Cheng. MOKO

Hebe Tian

Yoga for Office Workers

19:15 (1 hours.)

Hebe Tian. Pacific Place

Frankie Chan

Yoga for Office Workers

12:45 (1 hours.)

Frankie Chan. Soundwill Plaza

Kate To

Yoga for Office Workers

13:00 (1 hours.)

Kate To. apm

Chuck Chan

Yoga for Office Workers

13:00 (1 hours.)

Chuck Chan. Pacific Place

Gigi Lee

Yoga for Office Workers

13:15 (1 hours.)

Gigi Lee. Langham Place (Yoga)

Jayna Staykov

Yoga for Office Workers

18:00 (1 hours.)

Jayna Staykov. Pacific Place

Mia Yu

Yoga for Office Workers

18:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Esther Lam

Yoga for Office Workers

19:45 (1 hours.)

Esther Lam. apm

No Classes Available..

No Classes Available..