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Healing

Yoga for Office Workers

Tailored for office workers to relieve stress, anxiety, and physical tension caused by long hours of sitting. Gentle stretches and supported postures open and release tight areas, while creating a comforting atmosphere to calm the mind. Pranayama, chanting, and meditation may be included. Suitable for anyone seeking tension release after a long day at work.

Yoga for Office Workers

Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release the tensions of a long day at work.

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Lakhi Singh

Yoga for Office Workers

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Mia Yu

Yoga for Office Workers

12:15 (1 hours.)

Mia Yu. World Trade Centre

Nelson Ngan

Yoga for Office Workers

12:15 (1 hours.)

Nelson Ngan. Lincoln House

Dileep Puliyolly

Yoga for Office Workers

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Gabrielle Tsang

Yoga for Office Workers

13:30 (45 minutes.)

Gabrielle Tsang. K11 MUSEA

Magesh Sethu

Yoga for Office Workers

18:15 (1 hours.)

Magesh Sethu. Pacific Place

Anna Uvarova

Yoga for Office Workers

18:30 (1 hours.)

Anna Uvarova. Lincoln House

Angela Lohse

Yoga for Office Workers

19:15 (1 hours.)

Angela Lohse. Starstreet Precinct

Bernadette Leung

Yoga for Office Workers

12:15 (45 minutes.)

Bernadette Leung. K11 MUSEA

Serena Chan

Yoga for Office Workers

12:45 (1 hours.)

Serena Chan. apm

Enrica Ng

Yoga for Office Workers

12:45 (1 hours.)

Enrica Ng. World Trade Centre

Natalie Sung

Yoga for Office Workers

12:45 (1 hours.)

Natalie Sung. MOKO

Hebe Tian

Yoga for Office Workers

17:45 (45 minutes.)

Hebe Tian. Pacific Place

Serena Chan

Yoga for Office Workers

18:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

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