Yoga Power Nap

Take a well-deserved break from your busy day with our Yoga Power Nap class. Designed to rejuvenate your mind and body in just 30 minutes, this class offers a place to unwind and recharge without the need to change out of your work clothes. Leave your shoes at the door and grab bolsters, blocks or blankets to get ready to relax. Our teachers will guide you through a short, guided meditation and play relaxing sounds to help you drift into a light sleep or deep state of relaxation. The goal is to allow your body and mind to fully rest and restore without falling into a deep sleep that can leave you feeling groggy. Some pranayama and live instruments may be included as part of this class. This class is perfect for anyone looking for a quick and effective way to boost their energy and mental clarity during the workday. No yoga experience is necessary, and you can join in whatever attire you’re wearing.