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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
YogaFlex: Blissful Stretch
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Healthy Hips
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Shoulder & Chest Opening
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Spine Mobility
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility

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Nitai Von Holdt

YogaFlex: Healthy Hips

10:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Anita Cheng

YogaFlex: Shoulder & Chest Opening

10:45 (1 hours.)

Anita Cheng. Lincoln House

Gabrielle Tsang

YogaFlex: Healthy Hips

11:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Mia Yu

YogaFlex: Spine Mobility

11:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Samantha Tang

YogaFlex: Healthy Hips

14:30 (1 hours.)

Samantha Tang. Soundwill Plaza

Mia Yu

YogaFlex: Spine Mobility

16:00 (1 hours.)

Mia Yu. apm

Jayna Staykov

YogaFlex: Shoulder & Chest Opening

16:15 (1 hours.)

Jayna Staykov. Pacific Place

Tin-Ming Lau

YogaFlex: Spine Mobility

17:45 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Ming Zhu

YogaFlex: Healthy Hips

17:45 (1 hours.)

Ming Zhu. Pacific Place

Otto Yeung

YogaFlex: Blissful Stretch

18:30 (1 hours.)

Otto Yeung. Starstreet Precinct

Anna Uvarova

YogaFlex: Shoulder & Chest Opening

19:15 (1 hours.)

Anna Uvarova. Asia Standard Tower

Natalie Ho

YogaFlex: Spine Mobility

20:15 (1 hours.)

Natalie Ho. World Trade Centre

Diptom Bose

YogaFlex: Shoulder & Chest Opening

20:30 (1 hours.)

Diptom Bose. Lincoln House

Eswar Khuntia

YogaFlex: Healthy Hips

07:00 (1 hours.)

Eswar Khuntia. World Trade Centre

Lisa Mak

YogaFlex: Shoulder & Chest Opening

08:45 (1 hours.)

Lisa Mak. Asia Standard Tower

Enrica Ng

YogaFlex: Spine Mobility

10:00 (1 hours.)

Enrica Ng. World Trade Centre

Prateek Arya Dagar

YogaFlex: Shoulder & Chest Opening

13:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Melissa Lau

YogaFlex: Blissful Stretch

14:30 (1 hours.)

Melissa Lau. Starstreet Precinct

Natalie Ho

YogaFlex: Shoulder & Chest Opening

15:15 (1 hours.)

Natalie Ho. World Trade Centre

Anna Uvarova

YogaFlex: Shoulder & Chest Opening

15:45 (1 hours.)

Anna Uvarova. Asia Standard Tower

Michael Mcginty

YogaFlex: Shoulder & Chest Opening

17:15 (1 hours.)

Michael Mcginty. Pacific Place

Justin Wong

YogaFlex: Shoulder & Chest Opening

17:45 (1 hours.)

Justin Wong. MOKO

Anita Cheng

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Anita Cheng. Lincoln House

Miranda Leung

YogaFlex: Shoulder & Chest Opening

19:15 (1 hours.)

Miranda Leung. World Trade Centre

Pravesh Kumar

YogaFlex: Shoulder & Chest Opening

19:15 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Jennifa Chan

YogaFlex: Healthy Hips

20:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

Kimmy Chiu

YogaFlex: Healthy Hips

20:15 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Eswar Khuntia

YogaFlex: Healthy Hips

20:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Deva Biswas

YogaFlex: Spine Mobility

20:30 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Vikram Karunanidhi

YogaFlex: Healthy Hips

08:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Anna Uvarova

YogaFlex: Healthy Hips

13:15 (1 hours.)

Anna Uvarova. Asia Standard Tower

Jeongseok Lee

YogaFlex: Spine Mobility

14:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gigi Lee

YogaFlex: Healthy Hips

16:15 (1 hours.)

Gigi Lee. apm

Lakhi Singh

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Lakhi Singh. Pacific Place

Joan Jolliffe

YogaFlex: Healthy Hips

16:30 (1 hours.)

Joan Jolliffe. MOKO

Maurice Mettler

YogaFlex: Spine Mobility

17:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Tin-Ming Lau

YogaFlex: Healthy Hips

17:45 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Deva Biswas

YogaFlex: Healthy Hips

18:15 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Gopal Palanisamy

YogaFlex: Shoulder & Chest Opening

20:00 (1 hours.)

Gopal Palanisamy. World Trade Centre

Hebe Tian

YogaFlex: Healthy Hips

20:30 (1 hours.)

Hebe Tian. Pacific Place

Wai Wong

YogaFlex: Spine Mobility

20:45 (1 hours.)

Wai Wong. apm

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more