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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
YogaFlex: Blissful Stretch
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Healthy Hips
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Shoulder & Chest Opening
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Spine Mobility
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility

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  • Adriana Sie
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  • YogaFlex: Shoulder & Chest Opening
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Priscilla van rooyen

YogaFlex: Shoulder & Chest Opening

09:00 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Serena Chan

YogaFlex: Shoulder & Chest Opening

09:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Lizzie Zialcita

YogaFlex: Spine Mobility

09:45 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Diptom Bose

YogaFlex: Blissful Stretch

10:15 (1 hours.)

Diptom Bose. Lincoln House

Margie Lau

YogaFlex: Shoulder & Chest Opening

10:45 (1 hours.)

Margie Lau. MOKO

Nitai Von Holdt

YogaFlex: Shoulder & Chest Opening

11:00 (1 hours.)

Nitai Von Holdt. World Trade Centre

June Ma

YogaFlex: Shoulder & Chest Opening

12:15 (1 hours.)

June Ma. Soundwill Plaza

Laura Beu

YogaFlex: Blissful Stretch

14:15 (1 hours.)

Laura Beu. Starstreet Precinct

Tania Merkulova

YogaFlex: Healthy Hips

15:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Chuck Chan

YogaFlex: Spine Mobility

16:45 (1 hours.)

Chuck Chan. Pacific Place

Vivian Cheng

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Vivian Cheng. Asia Standard Tower

Magesh Sethu

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Gabrielle Tsang

YogaFlex: Healthy Hips

18:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Arthur Chiu

YogaFlex: Shoulder & Chest Opening

18:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Justin Wong

YogaFlex: Healthy Hips

18:45 (1 hours.)

Justin Wong. Langham Place (Yoga)

Michael Mcginty

YogaFlex: Healthy Hips

19:15 (1 hours.)

Michael Mcginty. Starstreet Precinct

Eswar Khuntia

YogaFlex: Healthy Hips

19:45 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Kay Yuen

YogaFlex: Blissful Stretch

20:45 (1 hours.)

Kay Yuen. MOKO

Suresh Munisamy

YogaFlex: Spine Mobility

07:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Ujjawal Sharma

YogaFlex: Spine Mobility

08:45 (1 hours.)

Ujjawal Sharma. apm

Vicky Mishra

YogaFlex: Spine Mobility

10:15 (1 hours.)

Vicky Mishra. MOKO

Natalie Ho

YogaFlex: Healthy Hips

12:15 (1 hours.)

Natalie Ho. World Trade Centre

Connie Yan

YogaFlex: Shoulder & Chest Opening

13:00 (1 hours.)

Connie Yan. MOKO

Hari Om Eranki Srihari Baladitya

YogaFlex: Blissful Stretch

14:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Chuck Chan

YogaFlex: Healthy Hips

14:30 (1 hours.)

Chuck Chan. Pacific Place

Shalon Wan

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Gabrielle Tsang

YogaFlex: Healthy Hips

17:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Margie Lau

YogaFlex: Blissful Stretch

17:15 (1 hours.)

Margie Lau. MOKO

Melissa Lau

YogaFlex: Blissful Stretch

18:00 (1 hours.)

Melissa Lau. Starstreet Precinct

Jeongseok Lee

YogaFlex: Blissful Stretch

18:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Prateek Arya Dagar

YogaFlex: Spine Mobility

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Ajay Mohan

YogaFlex: Spine Mobility

18:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Amarjit Kumar

YogaFlex: Healthy Hips

20:00 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Tania Merkulova

YogaFlex: Blissful Stretch

11:45 (1 hours.)

Tania Merkulova. Soundwill Plaza

Magesh Sethu

YogaFlex: Shoulder & Chest Opening

12:00 (1 hours.)

Magesh Sethu. Pacific Place

Myriam Tang

YogaFlex: Healthy Hips

12:45 (1 hours.)

Myriam Tang. apm

Kimmy Chiu

YogaFlex: Blissful Stretch

13:15 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Pinki Ghosh

YogaFlex: Healthy Hips

15:00 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Prateek Arya Dagar

YogaFlex: Spine Mobility

15:45 (1 hours.)

Prateek Arya Dagar. Lincoln House

Suresh Munisamy

YogaFlex: Blissful Stretch

16:30 (1 hours.)

Suresh Munisamy. World Trade Centre

Ujjawal Sharma

YogaFlex: Spine Mobility

16:45 (1 hours.)

Ujjawal Sharma. apm

Marcel Erasmus

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Marcel Erasmus. Asia Standard Tower

Anita Cheng

YogaFlex: Shoulder & Chest Opening

09:30 (1 hours.)

Anita Cheng. Lincoln House

Ajay Mohan

YogaFlex: Spine Mobility

10:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Chuck Chan

YogaFlex: Shoulder & Chest Opening

11:15 (1 hours.)

Chuck Chan. Pacific Place

TT Ho

YogaFlex: Shoulder & Chest Opening

11:45 (1 hours.)

TT Ho. Peninsula Office Tower

Prateek Arya Dagar

YogaFlex: Healthy Hips

11:45 (1 hours.)

Prateek Arya Dagar. Soundwill Plaza

Gabrielle Tsang

YogaFlex: Blissful Stretch

12:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Luigi Prato

YogaFlex: Spine Mobility

13:45 (1 hours.)

Luigi Prato. Starstreet Precinct

Esther Lam

YogaFlex: Shoulder & Chest Opening

14:30 (1 hours.)

Esther Lam. apm

Phoebe Ng

YogaFlex: Shoulder & Chest Opening

14:30 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Margie Lau

YogaFlex: Healthy Hips

15:00 (1 hours.)

Margie Lau. MOKO

Maurice Mettler

YogaFlex: Spine Mobility

15:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Anna Uvarova

YogaFlex: Spine Mobility

16:00 (1 hours.)

Anna Uvarova. Asia Standard Tower

Enrica Ng

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Enrica Ng. World Trade Centre

Tania Merkulova

YogaFlex: Blissful Stretch

17:30 (1 hours.)

Tania Merkulova. Peninsula Office Tower

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A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

List Content

View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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