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SUITABLE FOR ALL TYPES OF TRAINING
YogaFlex: Blissful Stretch
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Healthy Hips
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Shoulder & Chest Opening
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Spine Mobility
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.

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No Classes Available..

Lisa Mak

YogaFlex: Shoulder & Chest Opening

08:45 (1 hours.)

Lisa Mak. Asia Standard Tower

Enrica Ng

YogaFlex: Spine Mobility

10:00 (1 hours.)

Enrica Ng. World Trade Centre

Vivian Cheng

YogaFlex: Healthy Hips

13:30 (1 hours.)

Vivian Cheng. Lincoln House

Priscilla van rooyen

YogaFlex: Blissful Stretch

14:30 (1 hours.)

Priscilla van rooyen. Starstreet Precinct

Miranda Leung

YogaFlex: Shoulder & Chest Opening

15:15 (1 hours.)

Miranda Leung. World Trade Centre

Anna Uvarova

YogaFlex: Shoulder & Chest Opening

15:45 (1 hours.)

Anna Uvarova. Asia Standard Tower

Michael Mcginty

YogaFlex: Shoulder & Chest Opening

17:15 (1 hours.)

Michael Mcginty. Pacific Place

Justin Wong

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Justin Wong. MOKO

Anita Cheng

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Anita Cheng. Lincoln House

Miranda Leung

YogaFlex: Shoulder & Chest Opening

19:15 (1 hours.)

Miranda Leung. World Trade Centre

Pravesh Kumar

YogaFlex: Shoulder & Chest Opening

19:15 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Vicky Yang

YogaFlex: Healthy Hips

19:45 (1 hours.)

Vicky Yang. Lincoln House

Jennifa Chan

YogaFlex: Healthy Hips

20:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

TT Ho

YogaFlex: Shoulder & Chest Opening

20:15 (1 hours.)

TT Ho. Soundwill Plaza

Vikram Karunanidhi

YogaFlex: Healthy Hips

08:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Jeongseok Lee

YogaFlex: Spine Mobility

14:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gigi Lee

YogaFlex: Spine Mobility

16:15 (1 hours.)

Gigi Lee. apm

Lakhi Singh

YogaFlex: Spine Mobility

16:30 (1 hours.)

Lakhi Singh. Pacific Place

Magesh Sethu

YogaFlex: Blissful Stretch

16:30 (1 hours.)

Magesh Sethu. World Trade Centre

Joan Jolliffe

YogaFlex: Healthy Hips

16:30 (1 hours.)

Joan Jolliffe. MOKO

Serena Chan

YogaFlex: Shoulder & Chest Opening

17:00 (1 hours.)

Serena Chan. K11 MUSEA

Maurice Mettler

YogaFlex: Spine Mobility

17:45 (1 hours.)

Maurice Mettler. Soundwill Plaza

Gopal Palanisamy

YogaFlex: Shoulder & Chest Opening

20:00 (1 hours.)

Gopal Palanisamy. World Trade Centre

Hebe Tian

YogaFlex: Blissful Stretch

20:30 (1 hours.)

Hebe Tian. Pacific Place

Wai Wong

YogaFlex: Spine Mobility

20:45 (1 hours.)

Wai Wong. apm

Erica So

YogaFlex: Blissful Stretch

20:45 (1 hours.)

Erica So. K11 MUSEA

Serena Chan

YogaFlex: Shoulder & Chest Opening

09:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Vicky Yang

YogaFlex: Blissful Stretch

09:45 (1 hours.)

Vicky Yang. Lincoln House

Lizzie Zialcita

YogaFlex: Spine Mobility

09:45 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Margie Lau

YogaFlex: Shoulder & Chest Opening

10:30 (1 hours.)

Margie Lau. MOKO

Nitai Von Holdt

YogaFlex: Shoulder & Chest Opening

11:00 (1 hours.)

Nitai Von Holdt. World Trade Centre

June Ma

YogaFlex: Shoulder & Chest Opening

12:15 (1 hours.)

June Ma. Soundwill Plaza

Dileep Puliyolly

YogaFlex: Blissful Stretch

14:15 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Tania Merkulova

YogaFlex: Healthy Hips

15:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Adriana Sie

YogaFlex: Shoulder & Chest Opening

15:45 (1 hours.)

Adriana Sie. Asia Standard Tower

Chuck Chan

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Chuck Chan. Pacific Place

Magesh Sethu

YogaFlex: Spine Mobility

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Vicky Mishra

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Vicky Mishra. MOKO

Gabrielle Tsang

YogaFlex: Healthy Hips

18:15 (1 hours.)

Gabrielle Tsang. World Trade Centre

Justin Wong

YogaFlex: Healthy Hips

18:45 (1 hours.)

Justin Wong. Langham Place (Yoga)

Prabir Karmakar

YogaFlex: Shoulder & Chest Opening

19:00 (42 minutes.)

Prabir Karmakar. PURE Online Yoga

Michael Mcginty

YogaFlex: Healthy Hips

19:15 (1 hours.)

Michael Mcginty. Starstreet Precinct

Third Tanatirayut

YogaFlex: Healthy Hips

19:45 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Arthur Chiu

YogaFlex: Spine Mobility

20:00 (1 hours.)

Arthur Chiu. K11 MUSEA

Kamal Acharya

YogaFlex: Blissful Stretch

20:45 (1 hours.)

Kamal Acharya. MOKO

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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