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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
YogaFlex: Blissful Stretch
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Healthy Hips
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Shoulder & Chest Opening
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
YogaFlex: Spine Mobility
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.

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Suresh Munisamy

YogaFlex: Shoulder & Chest Opening

07:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Ujjawal Sharma

YogaFlex: Shoulder & Chest Opening

08:45 (1 hours.)

Ujjawal Sharma. apm

Tania Merkulova

YogaFlex: Healthy Hips

12:15 (1 hours.)

Tania Merkulova. World Trade Centre

Connie Yan

YogaFlex: Shoulder & Chest Opening

13:00 (1 hours.)

Connie Yan. MOKO

Hari Om Eranki Srihari Baladitya

YogaFlex: Blissful Stretch

14:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Chuck Chan

YogaFlex: Spine Mobility

14:30 (1 hours.)

Chuck Chan. Pacific Place

Shalon Wan

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Margie Lau

YogaFlex: Blissful Stretch

17:15 (1 hours.)

Margie Lau. MOKO

Melissa Lau

YogaFlex: Blissful Stretch

18:00 (1 hours.)

Melissa Lau. Starstreet Precinct

Jeongseok Lee

YogaFlex: Blissful Stretch

18:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Charlotte Li

YogaFlex: Healthy Hips

18:30 (1 hours.)

Charlotte Li. World Trade Centre

Ajay Mohan

YogaFlex: Spine Mobility

18:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Prateek Arya Dagar

YogaFlex: Spine Mobility

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Amarjit Kumar

YogaFlex: Spine Mobility

20:00 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Tania Merkulova

YogaFlex: Blissful Stretch

11:45 (1 hours.)

Tania Merkulova. Soundwill Plaza

Magesh Sethu

YogaFlex: Healthy Hips

12:00 (1 hours.)

Magesh Sethu. Pacific Place

Suresh Munisamy

YogaFlex: Healthy Hips

12:00 (1 hours.)

Suresh Munisamy. World Trade Centre

Myriam Tang

YogaFlex: Shoulder & Chest Opening

12:45 (1 hours.)

Myriam Tang. apm

Kimmy Chiu

YogaFlex: Blissful Stretch

13:15 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Laura Beu

YogaFlex: Healthy Hips

14:45 (1 hours.)

Laura Beu. Starstreet Precinct

Serena Chan

YogaFlex: Healthy Hips

15:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Gabrielle Tsang

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Ujjawal Sharma

YogaFlex: Healthy Hips

16:45 (1 hours.)

Ujjawal Sharma. apm

Marcel Erasmus

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Marcel Erasmus. Asia Standard Tower

Gabrielle Tsang

YogaFlex: Shoulder & Chest Opening

09:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Prateek Arya Dagar

YogaFlex: Spine Mobility

10:30 (1 hours.)

Prateek Arya Dagar. Asia Standard Tower

Charlotte Li

YogaFlex: Spine Mobility

11:15 (1 hours.)

Charlotte Li. Pacific Place

TT Ho

YogaFlex: Shoulder & Chest Opening

11:45 (1 hours.)

TT Ho. Peninsula Office Tower

Mani Sidharthan

YogaFlex: Healthy Hips

11:45 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Gabrielle Tsang

YogaFlex: Blissful Stretch

12:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Kamal Acharya

YogaFlex: Shoulder & Chest Opening

12:15 (1 hours.)

Kamal Acharya. MOKO

Esther Lam

YogaFlex: Spine Mobility

14:30 (1 hours.)

Esther Lam. apm

Phoebe Ng

YogaFlex: Shoulder & Chest Opening

14:45 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Margie Lau

YogaFlex: Healthy Hips

15:00 (1 hours.)

Margie Lau. MOKO

Maurice Mettler

YogaFlex: Spine Mobility

15:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Anna Uvarova

YogaFlex: Spine Mobility

16:00 (1 hours.)

Anna Uvarova. Asia Standard Tower

Enrica Ng

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Enrica Ng. World Trade Centre

Kimmy Chiu

YogaFlex: Blissful Stretch

17:30 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Noy Petchwikai

YogaFlex: Blissful Stretch

08:45 (1 hours.)

Noy Petchwikai. Starstreet Precinct

Nitai Von Holdt

YogaFlex: Healthy Hips

10:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Noy Petchwikai

YogaFlex: Shoulder & Chest Opening

10:45 (1 hours.)

Noy Petchwikai. Lincoln House

Oswald Li

YogaFlex: Healthy Hips

11:00 (1 hours.)

Oswald Li. World Trade Centre

Miranda Leung

YogaFlex: Spine Mobility

11:15 (1 hours.)

Miranda Leung. Peninsula Office Tower

Vicky Yang

YogaFlex: Healthy Hips

14:30 (1 hours.)

Vicky Yang. Soundwill Plaza

Vivian Cheng

YogaFlex: Healthy Hips

15:30 (1 hours.)

Vivian Cheng. Asia Standard Tower

Ajay Mohan

YogaFlex: Spine Mobility

16:00 (1 hours.)

Ajay Mohan. apm

Jayna Staykov

YogaFlex: Blissful Stretch

16:15 (1 hours.)

Jayna Staykov. Pacific Place

Prateek Arya Dagar

YogaFlex: Spine Mobility

17:15 (1 hours.)

Prateek Arya Dagar. Lincoln House

Pinki Ghosh

YogaFlex: Spine Mobility

17:45 (1 hours.)

Pinki Ghosh. Pacific Place

Sylvia Yuen

YogaFlex: Blissful Stretch

18:45 (1 hours.)

Sylvia Yuen. Starstreet Precinct

Vicky Yang

YogaFlex: Shoulder & Chest Opening

19:30 (1 hours.)

Vicky Yang. Asia Standard Tower

Eswar Khuntia

YogaFlex: Healthy Hips

20:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Karen Ho

YogaFlex: Shoulder & Chest Opening

20:30 (1 hours.)

Karen Ho. Lincoln House

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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noodfood

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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

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View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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