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Embrace breath; follow your heart.

The connectedness and openness after each practice keeps drawing Bernadette back for another class. Having gone through a transformational experience with Ana Forrest, she is deeply influenced by her and wants to share Forrest Yoga with everyone. She believes in creating a supportive environment for students to stay present with the subtle changes that each mindful breath brings to experience the beauty of self-discovery.


Ceremony, Meditation and Mindfulness with Jambo Truong (42 hours)
Forrest Yoga Advanced Level Training (300 hours)


Insight Yoga Level 2 Training with Sarah Powers (30 hours)
10-Days Yoga Bodyworkers Training Level 1 with Jambo Truong & Brian Campbell (80 hours)


Pre- & Post-natal Teacher Training with Jean Bryne and Michelle Papa – Pre-natal Yoga (Module I), Post-natal Yoga (Module II) & Yoga for Active Birth (Module III) (95 hours)


Insight Yoga Teacher Training Intensive with Sarah Powers (70 hours)


Forrest Yoga Mentorship Programme with Sinhee Ye-McCabe (Korea)


Forrest Yoga Foundation Teacher Training with Ana Forrest (200 hours)
Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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