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Embrace challenges, transform weaknesses, find balance in the mind and body.

Gisela, initially frustrated by yoga due to her natural inflexibility, persisted in her practice and later found that it alleviated her chronic back pain, anxiety, and insomnia. Trained by Dickson Lau, founder of the Hong Kong Yoga Association, she became a certified yoga instructor in 2012, specialising also in Hanuman, aerial, rope, and wheel yoga. Gisela's classes focus on stretching, breathing, core strengthening, balancing, and meditation, aiming to provide a total body workout whilst balancing the mind and body.

2021

Prenatal yoga teacher training by mindful birth group

2018

Certified Yoga Instructor (500 hours)
Certified Aerial Yoga Instructor (60 hours)

2016

Certified Yoga Instructor (200 hours)
Certified Hanuman Yoga Instructor (60 hours)
Certified Wheel Yoga Instructor
Certified Rope Yoga Instructor
Certified Twin Peaks Yoga Instructor
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Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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