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Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy.

Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

2022

100-hour prenatal training at Anahata yoga.
Gong training level 1&2 with Martha at Red door

2021

15-hour Wheel Yoga Teacher Training with Tiffany Lau

2020

200-hour Yoga Alliance Certified Teacher Training with Chaukei Ngai

Upcoming Classes

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  • Active Recovery for Running & Hiking
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No Classes Available..

Mia Yu

YogaFlex: Spine Mobility

11:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Warm Hatha 1

12:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

YogaFlex: Spine Mobility

16:00 (1 hours.)

Mia Yu. apm

Mia Yu

Yoga Therapy

17:30 (1 hours.)

Mia Yu. apm

Mia Yu

Hatha 1

18:45 (1 hours.)

Mia Yu. apm

Mia Yu

Detox & Digest

16:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yin

18:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yoga for Office Workers

13:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Hatha 1

15:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yoga Therapy (Bilingual Mandarin)

16:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Hatha 1

18:45 (1 hours.)

Mia Yu. Langham Place (Yoga)

Mia Yu

Yoga for Better Sleep

20:00 (1 hours.)

Mia Yu. Langham Place (Yoga)

Private Yoga
Private Yoga

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates
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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more