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Mia Yu

Years at PURE

3

Language

English

Class locations

Peninsula Office Tower

Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy.

Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

Qualifications

2022

100-hour prenatal training at Anahata yoga.
Gong training level 1&2 with Martha at Red door

2021

15-hour Wheel Yoga Teacher Training with Tiffany Lau

2020

200-hour Yoga Alliance Certified Teacher Training with Chaukei Ngai

Upcoming Classes

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Mia Yu

Yoga Wheel 1

15:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Gong Meditation

16:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Warm Hatha 1

17:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yoga for Office Workers

18:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Healing Through Sound Bath

19:30 (1 hours.)

Mia Yu. Peninsula Office Tower

No Classes Available..

Mia Yu

Hatha Gentle

14:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Hatha 1

15:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Private Yoga

Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.