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Move with intention, breathe with clarity, stay kind, and trust the journey.

Natalie, originally from Hong Kong, has practised yoga since 2012 and worked in hospitality across the Maldives, Thailand, China, and Spain after graduating. She began teaching aerial hammock yoga and floor-based styles in 2018. Motherhood and postpartum physical and emotional recovery deepened her connection to yoga. Her classes emphasise clear cueing, alignment, and mindful sequencing, offering students space to move with awareness and care.
2023 – Inside Flow Teacher Training with Young Ho Kim, Inside Flow Academy
2022 – RYS 300-Hour Teacher Training with Michelle Young, My Vinyasa Practice
2021 – RYS 200-Hour Teacher Training with Michelle Young, My Vinyasa Practice
2017 – Aerial Fitness and Yoga Instructor Training with Holy Coles, Vinyasa Yoga Australia

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Natalie Ho

Warm & Relaxing Stretch

09:30 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Hatha 1

10:45 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

YogaFlex: Healthy Hips

12:15 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Vinyasa Gentle

15:30 (1 hours.)

Natalie Ho. Pacific Place

Natalie Ho

Warm Hatha 1

16:45 (1 hours.)

Natalie Ho. Pacific Place

Natalie Ho

Hot Hatha 1

10:15 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Relaxing Stretch

11:45 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Hatha 1

16:00 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Yin-Yang

17:30 (1 hours.)

Natalie Ho. World Trade Centre

Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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