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You are only as young as your spine is flexible. Joseph Pilates

Sarah, a certified STOTT PILATES Matwork and Reformer instructor, combines her experience as a primary educator with mindful movement guidance for adults. Living in Hong Kong for over 20 years, the Canadian native is also a certified children's yoga teacher. Sarah advocates for Pilates due to its adaptability across ages and abilities, emphasising spinal and joint mobility. She finds joy in leading group Reformer Pilates classes, particularly enjoying the benefits of interval training on the Jumpboard and Cardio-Tramp.

2023

Kids Yoga Teacher Training, Anahata Yoga (100 hours)

2021

STOTT Matwork & Reformer Level 1 Certification
STOTT Pilates Intensive Mat Plus, Vim Pilates (40 hours)

2020

STOTT Pilates Intensive Reformer, Anhao Wellness (50 hours)
Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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