You are only as young as your spine is flexible. Joseph Pilates
Sarah, a certified STOTT PILATES Matwork and Reformer instructor, combines her experience as a primary educator with mindful movement guidance for adults. Living in Hong Kong for over 20 years, the Canadian native is also a certified children's yoga teacher. Sarah advocates for Pilates due to its adaptability across ages and abilities, emphasising spinal and joint mobility. She finds joy in leading group Reformer Pilates classes, particularly enjoying the benefits of interval training on the Jumpboard and Cardio-Tramp.