300小時深化覺醒瑜伽導師培訓課程由 Amarjit Kumar 指導
2026 年 6 月 19 - 9 月 20 日 | 金朝陽中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
這項300小時瑜伽師資培訓,是一門強化課程,旨在深化您現有的瑜伽基礎,並引領您在瑜伽教師的旅程中更進一步。
【報名資格:您必須已完成200小時瑜伽師資培訓課程】
課程將重點關注各級別、各類型瑜伽課堂的原則、技術層面與結構組成。您將擴展對體式的認知,同時精進關於正確正位與調整技巧的教學。
完成課程後,您可向瑜伽聯盟註冊成為資深瑜伽教師(RYT 500)。
這段旅程不僅關乎獲取教學技能,同樣重要的是深化您個人的練習與獨特性。我們強烈鼓勵您將自身的創造力、直覺及靈性體驗融入教學風格中。
這項培訓適合這樣的您……
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如果您已是瑜伽教師,並希望將教學技能提升至更高層次
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如果您想在專業、專注的學習環境中,與認真的師生一同溫故知新、練習手法調整並提升教學技巧
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如果您希望為自己留出時間,重新享受作為學生的樂趣——在充滿趣味、鼓勵與支持的氛圍中學習
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如果您希望提升專業信譽與能見度,成為一位受過嚴謹訓練、能在全球推動瑜伽發展並拓展人脈的教師
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如果您希望通過成為RYT-500教師,獲得瑜伽聯盟的附加效益
瑜伽聯盟認證學校
PURE Yoga 是瑜伽聯盟的註冊學校。我們的師資培訓課程與教師均獲國際認可,享有專業認證資格,並符合300小時瑜伽聯盟認證標準。
瑜伽聯盟是美國及全球範圍內瑜伽教師與培訓課程的國際管理機構。本課程畢業生將自動符合資格,可向瑜伽聯盟註冊為RYT(註冊瑜伽教師)。成為RYT意味著擁有更高的專業形象與國際認可,這些正是許多瑜伽場館招聘時看重的重要資質。
使命宣言
我們提供此培訓,旨在培育一個全心投入的瑜伽修行者社群,透過分享我們所學的知識、技能與方法,賦能那些展現出對個人練習充滿熱忱的人,使他們也能開始教授瑜伽。
我們致力於引導學員建立健康的自信,同時喚起他們心中的謙遜與熱情,讓他們知曉自己正站在一段漫長旅程的起點。
課程大綱
本師資培訓課程共分為10個單元,旨在提供對瑜伽與冥想、身心連結以及瑜伽對日常生活積極影響的全面理解。
單元 1 :中級體位法 – 精煉與深化、呼吸控制法、手印與能量鎖
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各級體位法解構:深入剖析高階體式,包含深度前彎、手臂平衡及倒立,重點講解循序漸進的練習階段、輔具的有效運用與智慧預備技巧。
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手法調整與輔助的藝術:強調道德碰觸與有效溝通的高階調整技巧。
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呼吸控制法精要:聖光調息法、風箱式呼吸、右脈淨化呼吸、左脈淨化呼吸、經絡淨化呼吸法的理論與實操,並解析「節奏與時序」在交替鼻孔呼吸中的重要性,理解其生理與精微層面的影響。
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能量鎖與手印的整合運用:深入研習收頷收束法、收腹收束法與會陰收束法,以及智慧手印、意識手印等哈達手印,探索這些技巧如何引導生命能量並強化冥想修習。
單元 2 :從概念到體驗:課程編排與主題工作坊
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課程編排涵蓋哈達瑜伽、流瑜伽、瑜伽療癒、正念伸展、瑜伽輪、孕前瑜伽等主題。
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探討傳統與現代實踐、基礎與進階課程的設計方法。
單元 3 :哈達瑜伽理論與哲學進階研究
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經典文獻深讀:精研《哈達瑜伽之光》、《帕坦伽利瑜伽經》(第一至四章)、《羅摩衍那》與《摩訶婆羅多》。
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密續與昆達里尼:探討哈達瑜伽的密續根源、薩克提概念,以及昆達里尼能量的喚醒(理論理解與安全教學方法)。
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比較哲學:數論哲學、吠檀多哲學及其與哈達練習的關聯。
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進階教師倫理:教學範圍界定、處理學員執著、為轉化創造空間、導師指導原則。
單元 4 :深度探索支持正念運動與智慧瑜伽教學的解剖學、生理學與生物力學
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應用生物力學以預防傷害與提升表現:逐關節分析、力偶關係、筋膜線與體式的關聯。
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常見狀況與療癒應用:針對脊柱側彎、骶髂關節功能失調、肩旋轉肌問題、骨關節炎及過度活動症候群的科學處理方法。
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神經系統與瑜伽:多重迷走神經理論、壓力反應,以及特定練習(呼吸、放鬆)如何調節系統,應用於焦慮、失眠、創傷後壓力症候群。
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精微身體解剖學:深入研習脈輪、氣脈、五鞘及風息系統,作為練習與療癒的地圖。深化對倒立體式中的解剖模式、人體解剖與常見體式的理解。
單元 5 :滋養與平衡:瑜伽營養學與阿育吠陀(生命科學)
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核心哲學:食物為首要良藥。本單元闡釋我們透過食物、感官與關係所攝取的一切,直接塑造我們的生命能量、心念及瑜伽修習進程。課程超越刻板的「瑜伽飲食」,提供個人化、實用的智慧。
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哲學根源:與數論哲學的連結;原初自然及其顯現的概念。
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阿育吠陀導論:三種督夏:風型、火型、土型。
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瑜伽與阿育吠陀的飲食觀:食物如何承載悅性、變性與惰性特質,並列出各類食物的影響。
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食物即良藥:透過飲食平衡三種督夏的基本指引,並針對香港氣候(濕熱夏季、乾冷冬季)提供季節性飲食調整建議。
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瑜伽與阿育吠陀的協同:如何調整體式、呼吸法與冥想練習以平衡督夏。
單元 6 :冥想與唱誦的深度研習與實踐
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核心哲學:冥想與唱誦是瑜伽中駕馭心念的核心法門。本單元超越基礎技巧,探索這些深奧工具的理论、實踐與教學法,聚焦於傳統哈達與密續傳承。內容涵蓋引導式冥想、自我探究冥想、瑜伽睡眠、內在之旅與動態冥想。
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心念的基礎與地圖:精研最後三支——專注、冥想、三摩地——作為遞進的連續體。
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修習障礙與穩定安適:練習中的九種障礙及其傳統對治方法。
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唱誦的科學與實踐:唱誦作為強大的音振形式與意識載體。
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啟引的角色:傳統重要性與現代教師應秉持的尊重態度。
單元 7 :掌握淨化法:淨化練習與進階技巧研習
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六種淨化法:理論與實踐(在安全且適當的督導下),包括點火式、潔腸法、潔胃法、腹部滾動按摩法(左、中、右)及燭光凝視法。
單元 8 :邁向專業瑜伽教師之路
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課堂管理
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教師溝通技巧
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中級與進階課程的教案設計與規劃
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協助學員建立課堂管理信心
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涵蓋課程與工作坊的溝通技巧與方法
單元 9 :梵文與英文體式索引
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天城體梵文讀法
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體式的梵文與英文名稱
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梵文基礎詞彙、體式與唱誦的名稱及含義
單元 10 :獨特形式與教學實施
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面授密集型課程:聚焦練習、教學與社群建設。
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導師指導、教學實踐與事業發展支持:從第二週起,您將在墊上指導同儕練習。
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培訓期間在指導下啟動個人社交媒體平台。
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資深教師的小組導師制。
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為您的課程規劃提供一年支持。
修讀要求與推薦讀物:
- Light on Yoga- BKS Iyengar
- Yoga Anatomy- Leslie Kaminoff
- Bhagavad Gita book (any version)
- Yoga Sutras of Patanjali (any version)
- Asana Pranayama Mudra Bandha- Bihar School of Yoga
完成所有培訓時數(出席率達100%)的學員,將獲頒發300小時高階瑜伽教師證書。此培訓時數可計入您於瑜伽聯盟的持續進修時數。完成課程後,您將具備向瑜伽聯盟註冊為500小時級別教師的資格。
時間表
6 月:19、20、21、27、28 日
7 月:1、4、5、11、12、18、19、25、26 日
8 月:8、9、15、16、22、23、29、30 日
9 月:5、6、12、13、19、20 日
總計:28天
每日日程
9:00 am – 11:00 am:晨練
11:00 am – 1:00 pm:講座與反覆練習
1:00 pm – 2:00 pm:午膳 / 自習 / 自我冥想
2:00 pm – 3:00 pm:瑜伽睡眠法 / 內在之旅 / 動態冥想
3:00 pm – 4:00 pm:講座與討論 / 梵咒與唱誦
4:00 pm – 6:00 pm:教學法與分享
6:00 pm – 7:00 pm:自習 / 小組研習
註:每日將安排午休及數次短暫休息時間。
費用
| 超級早鳥優惠價格
(只限首 10 名報名) |
早鳥優惠價格
(於 2026 年 5 月 19日截止) |
原價 | |
| 完整課程 | HK$39,800 | HK$42,300 | HK$47,000 |
| 完整晨練 (9 am – 11 am) | – | HK$7,500 | HK$8,250 |
| 同一週末兩堂晨練 | HK$900 |
僅限報讀完整培訓課程:如於接待處完成付款,可透過滙豐銀行、星展銀行、渣打銀行或花旗銀行信用卡,分六期或十二期免息分期付款。
曾參與 Amarjit 先前 200 小時或 300 小時培訓之學員,可享常規價格四折優惠(請前往接待處辦理報名手續)。
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Application
- Super Early-Bird Price: Only limited to the first 10 applicants.
- Early-Bird Price: Applications sent on or before 19 May 2026.
- Regular Price: Applications sent starting 20 May 2026.
Refunds/Cancellations
- No refunds or credit will be given for cancellations starting 20 May 2026.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the training.
To register, please contact any PURE Yoga studio or visit reception.
A
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以瞭解更多。
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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.