探索健康強健脊椎的秘密,在這為期兩天的瑜伽工作坊中,深化了解背部護理的重要性。無論您是面對姿勢挑戰、慢性疾病,或只是想提升脊椎健康,這個工作坊為您提供一個貼心的方式來滿足您的獨特需要。
為什麼參加這個工作坊?
脊椎是身體的基礎,保持其穩定性、力量和靈活性對整體健康至關重要。「深入內在」不僅僅是一個瑜伽工作坊,而是一次探索身體與心靈的深層連結之旅。我們將利用瑜伽磚、伸展帶、椅子及牆繩等輔具,帶領您進行練習,修復身體對齊,開闢新的柔韌性空間,同時滋養您的身心。
工作坊內容:
第一天:開始您的脊椎健康之旅,專注於理解脊椎機制的深入解剖學課程。深入的理解將幫助您重新審視瑜伽墊內外的日常習慣,並為練習設置正確的指向。在一場為時2小時的練習中,您將學習如何使用瑜伽椅、伸展帶和抱枕等輔具,安全地調整姿勢,並根據身體需求進行定制化的練習。
第二天:第二天的重點將放在使用牆繩進行的Yoga Kurunta課程。這種源於 Iyengar Yoga 傳統的練習,因其在釋放脊椎壓力方面的治療功效而聞名。使用牆繩可進行無重力的動作,打開背部空間,同時安全地支持受傷或慢性病患者的康復。為了提供更專注的指導,課堂將分為兩組進行。
誰適合參加?
這是一個適合所有瑜伽程度的工作坊,無論您是剛接觸瑜伽的新手,還是想深化對脊椎健康認識的資深練習者,都可以從中受益。
利用這個機會種下種子,培養更多的內在知覺。重新連結您的脊椎,支持您的身心健康,啟發並實踐帶著健康生活。
立即預留名額
蓆位有限,特別是第二天的小組課堂環節,請盡早報名參加這次難得的機會,來關愛及呵護您的脊椎 – 這是您身體真正的支柱。
感受深入內在的美好,您的脊椎將感激不盡!
2025 年 4 月 12 – 13 日
4 月 12 日: 椅子瑜伽, 1pm – 4pm
4 月 13 日: 壁繩瑜伽, 小組 A: 10am – 12pm 或 小組 B: 1:30pm – 3:30pm
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual
Applications
Refunds/Cancellations
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。