深入內在: 健康脊椎的瑜伽 Part 2 由 Samantha Tang 指導
2025 年 11 月 22 - 29 日 | 金朝陽中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
你的脊椎是你存在的支柱 – 它的力量、穩定性和靈活性影響著你生活中的每一個動作、呼吸和舒適的時刻。《深入內在》是一個沉浸式工作坊,旨在幫助你通過正念運動、智慧的輔助工具使用和專家的指導,培養與脊椎之間的深厚聯繫。
使用瑜伽磚、繩帶、椅子和牆繩,Samantha 將指導你進行針對性的練習,以延長、加強和恢復脊椎的平衡。無論你是尋求緩解僵硬、增強靈活性,還是希望建立更和諧的身心關係,這個工作坊都提供了一個超越常規小組課程的探索空間。
在這個為期三天的瑜伽工作坊中,解鎖更健康、更強壯脊椎的秘密,旨在加深你對脊椎護理的理解。無論你面對姿勢挑戰、慢性病,還是僅僅希望改善脊椎健康,這個工作坊都提供了一個周到的方法來滿足你的獨特需求。
為什麼參加?
- 深入見解 – 詳細探索姿勢,並討論對齊和脊椎健康。
- 輔助工具精通 – 學習如何使用瑜伽輔助工具來增強支撐、可及性和深度。
- 個性化關注 – 小組規模更小,確保提供量身定制的指導,特別是在牆繩練習中。
- 整體方法 – 將身體練習與正念意識結合,帶來持久的好處。
《深入內在》不僅僅是一個工作坊 – 這是一次以意圖運動、發掘潛力並滋養支持你一生的脊椎的邀請。
日程
2025 年 11 月 22, 23 & 29 日
金朝陽中心 – 銅鑼灣
第 1 日, 11 月 22 日, A+B 組
10 am – 12 pm: 解剖學與介紹(2小時)
12 pm – 1:30 pm: 午膳時間
1:30 pm – 4 pm: 脊椎延伸與核心加強(2.5小時)
第 2 日, 11 月 23 日, A+B 組
10 am – 12:30 pm: 扭轉與後彎(2.5小時)
第 3 日, 11 月 29 日
使用牆繩進行逆重力練習(分組以提供個性化指導)(3小時)
A 組: 10 am – 1 pm
B 組: 3 pm – 6 pm
費用
完整工作坊(共10小時)
早鳥價格:HK$3,330(截至 2025 年 10 月 22 日)
一般價格:HK$3,750
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual
Applications
• Early-Bird Price: Applications sent on or before 22 October 2025.
• Regular Price: Applications sent starting 23 October 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 23 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samantha Tang
Samantha於2012年在大學開始了瑜伽之旅。一次梵文吟唱的深刻體驗使她更深入地探究了瑜伽的實踐方法。她前往印度和尼泊爾學習瑜伽和藏傳佛教,她遵循傳統的阿斯湯加瑜伽,並在Clayton Horton、Kino MacGregor、Tim Feldmann和Dr. M.A. Narasimhan的指導下練習。