2025 年 11 月 22 - 29 日 | 金朝陽中心 - 銅鑼灣
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
你的脊椎是你存在的支柱 – 它的力量、穩定性和靈活性影響著你生活中的每一個動作、呼吸和舒適的時刻。《深入內在》是一個沉浸式工作坊,旨在幫助你通過正念運動、智慧的輔助工具使用和專家的指導,培養與脊椎之間的深厚聯繫。
使用瑜伽磚、繩帶、椅子和牆繩,Samantha 將指導你進行針對性的練習,以延長、加強和恢復脊椎的平衡。無論你是尋求緩解僵硬、增強靈活性,還是希望建立更和諧的身心關係,這個工作坊都提供了一個超越常規小組課程的探索空間。
在這個為期三天的瑜伽工作坊中,解鎖更健康、更強壯脊椎的秘密,旨在加深你對脊椎護理的理解。無論你面對姿勢挑戰、慢性病,還是僅僅希望改善脊椎健康,這個工作坊都提供了一個周到的方法來滿足你的獨特需求。
為什麼參加?
《深入內在》不僅僅是一個工作坊 – 這是一次以意圖運動、發掘潛力並滋養支持你一生的脊椎的邀請。
2025 年 11 月 22, 23 & 29 日
金朝陽中心 – 銅鑼灣
第 1 日, 11 月 22 日, A+B 組
10 am – 12 pm: 解剖學與介紹(2小時)
12 pm – 1:30 pm: 午膳時間
1:30 pm – 4 pm: 脊椎延伸與核心加強(2.5小時)
第 2 日, 11 月 23 日, A+B 組
10 am – 12:30 pm: 扭轉與後彎(2.5小時)
第 3 日, 11 月 29 日
使用牆繩進行逆重力練習(分組以提供個性化指導)(3小時)
A 組: 10 am – 1 pm
B 組: 3 pm – 6 pm
完整工作坊(共10小時)
早鳥價格:HK$3,330(截至 2025 年 10 月 22 日)
一般價格:HK$3,750
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual
Applications
• Early-Bird Price: Applications sent on or before 22 October 2025.
• Regular Price: Applications sent starting 23 October 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 23 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。