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Deeper Within: Yoga with Props for a Healthy Spine Part II with Samantha Tang

22 - 29 November 2025 | Soundwill Plaza - Causeway Bay

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ABOUT

Your spine is the pillar of your being – its strength, stability, and flexibility influence every movement, breath, and moment of ease in your life. Deeper Within is an immersive workshop designed to help you cultivate a profound connection with your spine through mindful movement, intelligent prop use, and expert guidance.

 

Using yoga blocks, straps, chairs, and wall ropes, Samantha will guide you through targeted practices that lengthen, strengthen, and restore balance to your spine. Whether you’re seeking relief from stiffness, deeper mobility, or a more harmonious mind-body relationship, this workshop offers the space to explore beyond the limits of a regular group class.

 

Unlock the secrets to a healthier, stronger spine in this 3-day yoga workshop designed to deepen your understanding of back care. Whether you’re dealing with postural challenges, chronic conditions, or simply wish to improve your spinal health, this workshop offers a thoughtful approach to addressing your unique needs.

 

 

Why Join?

  • Deeper Insight – Explore poses in detail, with discussions on alignment and spinal health.
  • Prop Mastery – Learn how yoga props can enhance support, accessibility, and depth.
  • Personalized Attention – Smaller groups ensure tailored guidance, especially in wall rope practices.
  • Holistic Approach – Blend physical practice with mindful awareness for lasting benefits.

 

“Deeper Within” is more than a workshop – it’s an invitation to move with intention, uncover hidden potential, and nurture a spine that supports you for life.

Schedule

22, 23 & 29 November 2025
Soundwill Plaza – Causeway Bay

 

Day 1, 22 November, Group A+B
10 am – 12 pm: Anatomy & Introduction (2.0 hrs)
12 pm – 1:30 pm: Lunch Break
1:30 pm – 4 pm: Spinal Lengthening & Core Strengthening (2.5 hrs)

 

Day 2, 23 November, Group A+B
10 am – 12:30 pm: Twisting & Backbend (2.5 hrs)

 

Day 3, 29 November 25
Inverted against gravity with Ropes (using Wall Ropes, with split groups for personalized attention) (3.0 hrs)
Group A: 10 am – 1 pm
Group B: 3 pm – 6 pm

 

Tuition

Full Workshop (a total 10.0 hours)

Early Bird Price: HK$3,330 (ends 22 October 2025)

Regular Price: HK$3,750

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
Deeper Within: Yoga with Props for a Healthy Spine Part II with Samantha Tang - Full Workshop - Group A [WS3121]
Register
Early Bird
HK$3,330
9 Seats Left
Ends 22 Oct
Regular Price
HK$3,750
Coming soon
Deeper Within: Yoga with Props for a Healthy Spine Part II with Samantha Tang - Full Workshop - Group B [WS3121]
Register
Early Bird
HK$3,330
Ends 22 Oct
Regular Price
HK$3,750
Coming soon
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Terms & conditions
LOCATION
Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong
Samantha Tang
Samantha began her yoga journey in 2012 at University. A profound experience in Sanskrit chanting led her to dive deeper into enquiring the deeper layers of the practice. She travelled to India, Nepal to study yoga and Tibetan Buddhism. She practises under the traditional Ashtanga method, with guidance from Clayton Horton, Kino MacGregor, Tim Feldmann and Dr. M.A. Narasimhan.