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Envision with Hari Om & Mani Sidharthan: 200-Hour Yoga Alliance Accredited Teacher Training Programme

11 April - 14 June 2026 | Soundwill Plaza - Causeway Bay

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ABOUT

 

The purpose of this course is to significantly deepen your yoga practice, skill set and knowledge, and to help you unearth your hidden competencies and potential. This training aims to provide a supportive environment for aspiring teachers to learn and grow, to develop the inner teacher within through practical guidance, to experience yoga as a tool of personal transformation and growth.

 

Through this training, you will gain deeper insight into Yoga Philosophies, Anatomy and Physiology of Yoga to access the holistic nature of Yoga as Chikitsa, Practical aspects of teaching are based on scientific knowledge of basic alignments. You will also acquire a wide variety of asana technique training as well as proven effective teaching methodologies. Senior Yoga Teachers Mani and Hari Om together bring over 46 years of teaching experience that they will be sharing with the aspiring trainees.

 

We warmly invite and welcome you to embark on this highly meaningful and fruitful journey with us to experience and witness your own evolution!

 

Yoga Alliance Accredited School

PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

 

Mission Statement

We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees towards a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

 

RECOMMENDED READINGS

• Asana, Pranayama, Mudra, Bandha – Swami Satyananda Saraswati
• Light on Yoga – B.K.S Iyengar
• Yoga and Ayurveda – David Frawley
• Yoga Anatomy – Leslie Kaminoff

 

REQUIREMENTS
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network. We emphasise that this programme may not be for everyone.

 

Interested students must:

• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum 12 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude
• Be fully committed and understand that 100% full attendance is required
• Be willing to forgo most other personal or professional commitments for the duration of the programme

 

Syllabus

Module 1
• Introduction – Five Points of Yoga
• Yoga History
• Classifications of Yoga
• Yoga Philosophy
• Eight Limbs of Yoga
• Types of Yoga
• Yoga Literature
• Vedas
• Anga, Upanga, Pratyanga and Indriyas
• Three types of body, Five layers of the body, Five Vital Energies and Seven Chakras
• Ayurveda – Study of Doshas, Gunas and Diet

 

Module 2
• Pranayama – Definition and Significance
• Types of Pranayama
• Pranayama and Meditation
• Types of Meditation
• Shatkriyas
• Bandhas
• Mudra

 

Module 3
• Anatomy & Physiology
• Anatomical Planes
• Anatomical Movements
• Cells, Tissues, Organs and Organ Systems
• Skeletal System
• Muscular System
• Respiratory System
• Cardiovascular System
• Digestive System
• Endocrine System
• Reproductive System
• Integumentary System

 

Module 4, Asanas:
• Sun Salutations
• Standing Asanas
• Seated Poses
• Supine Poses
• Prone Poses
• Balance Poses including Arm Balances
• Inversions
• Alignments, Benefits & Contra-indications

 

Module 5, Teaching Methodology:
• Introduction of Teaching
• Class Planning
• Sequence Planning
• Types of Yoga Classes
• Types of Adjustments
• Mock Classes
• Assessments

Schedule

11, 12, 18, 19, 25, 26 April 2026

2, 3, 9, 10, 16, 17, 23, 24, 30, 31 May 2026

6, 7, 13, 14 June 2026

 

9:00 am – 11:00 am – Morning Intensives
11:00 am – 11:30 am – Break
11:30 am – 1 pm – Lecture, Group Work, Discussion
1 pm – 2 pm – Lunch
2 pm – 7 pm – Philosophy, Theory, Asana Clinic, Teaching Practice

 

Tuition

Full Training (a total 200.0 hours)
Early Bird Price: HK$29,200 (ends 11 March 2026)
Regular Price: HK$36,500

 

Morning Intensive Practice
Full 20 sessions Morning Intensive Practice: HK$6,500
10 sessions Morning Intensive Practice: HK$3,500
Single Morning Intensive Practice: HK$400

 

** 170 hours Contact hour plus 30 hours Non-Contact hour **

 

** We accept 6- or 12-months interest free instalments with HSBC, DBS, Standard Chartered, Citibank credit card **

 

** Students who attend 100% of the training will receive a 200-hr Yoga Therapy certificate. These training hours can be added towards your Continuing Education with the Yoga Alliance. **

Location, schedule & fees

Registration
[WS3162] Envision with Hari Om & Mani Sidharthan: 200-Hour Yoga Alliance Accredited Teacher Training Programme - Full Training
Register
Early Bird
HK$29,200
Ends 11 Mar
Regular Price
HK$36,500
Coming soon
[WS3162] Envision with Hari Om & Mani Sidharthan: 200-Hour Yoga Alliance Accredited Teacher Training Programme - Full Morning Intensive (20 Sessions)
Register
Regular Price
HK$6,500
Ends 11 Apr
[WS3162] Envision with Hari Om & Mani Sidharthan: 200-Hour Yoga Alliance Accredited Teacher Training Programme - 10 Sessions Morning Intensive
Register
Regular Price
HK$3,500
Ends 11 Apr
[WS3162] Envision with Hari Om & Mani Sidharthan: 200-Hour Yoga Alliance Accredited Teacher Training Programme - Single Sessions Morning Intensive
Register
Regular Price
HK$400
Ends 11 Apr
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LOCATION
Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong
Mani Sidharthan
Mani, an Indian yoga practitioner, started integrating yoga into his daily life from a young age. Inspired by mentor Gopala Krishan, he obtained his first diploma from Sivananda Yoga Vedanta Dhanwantari Ashram. With teaching experience since 2004, Mani has taught at prestigious fitness and yoga institutions in India, Indonesia, and Hong Kong. He has received accolades, including the "Champion of Champions" title. Mani's classes prioritise mindfulness, joy, and injury prevention, empowering students to embrace life and shape their experiences through perception.
Hari Om Eranki Srihari Baladitya
Hari Om is a Kuchipudi and Bollywood dancer, choreographer, and dance teacher. He started practising yoga in 2003 as an addition to his dance warm-ups. After a knee injury in 2009, yoga became his source of recovery and passion. Inspired by his parents and teachers, he became a dance and yoga teacher. Hari Om's classes offer diverse styles of Indian dance and engaging yoga instruction, fostering a friendly yet disciplined atmosphere that encourages students to seek guidance.