2025 年 9 月 6 - 27 日 | 泛海大廈 - 中環
查看地點、時間表和費用加入 Joan 的四週工作坊,幫助您掌握自由站立倒立的藝術!無論您是全新接觸倒立,還是想要完善技巧,這個課程將增強您的信心、力量,以及理解所需的正確順位和運作,以輕鬆地保持平衡。
您將獲得的收穫:
• 掌握順位:了解肩膀力量、核心參與和正確定位; 對於直立、穩定的倒立的重要性。
• 建立力量與信心:通過牆面支撐的進階練習和針對個人水平的練習,建立平衡感並克服恐懼。
• 探索新姿勢與進入方式:練習倒立姿勢,如 L 形和抱膝式,並介绍不同的手倒立進入技巧和倒立失衡後重新平衡技術。
• 輕鬆跳出:掌握安全的跳出技術,以建立嘗試自由倒立的信心。
第一週 – 手部位置、順位與進展
• 學習正確的手部放置、手指順位和手板重量分配
• 通過針對性的熱身運動,增强肩部靈活性和核心力量
• 理解肩膀、腹部和臀部的順位概念
• 練習基本的進階和踢起技術,以實現在控的倒立
第二週 – 力量建立與穩定性
從靜態的牆面支撐倒立,過渡到動態動作
• 探索向自由倒立的逐步進階
• 透過針對性的力量練習建立平衡和穩定性
• 理解「倒立禮儀」
第三週 –進入進階與倒立姿勢
• 通過特定練習,更好地控制踢起和跳入倒立。
• 理解「倒立層次」的概念。
• 理解“斷點”,學習如果「拯救」和重新平衡倒立的技巧。
• 學習與其他學員合作,相互協助。
第四週 – 精練與逃脫技術
• 專注於通過一些“面向牆”的練習來調節順位和學習身體控制。
• 學習新姿勢,如抱膝和跨騎倒立。
• 學習設計練習路徑和指導方針。
• 學習安全有效地跳出失平衡的倒立。
• 獲得個性化的反饋,以促進長期進步。
在這個工作坊結束時,您將擁有堅實的基礎,繼續自信地進行倒立練習。通過老師的精心策劃、個性化的指導和精彩的練習,您將把自己的練習提升到新的水平。這個工作坊是以系統和全面的方式學習倒立的獨特機會,這在一般團體課程中難以獲得。
** 前提要求:學員能夠踢起頭倒立(不論有或沒有牆面支撐)。**
2025 年 9 月 6, 13, 20, 27 日
泛海大廈 – 中環
2am – 5pm
完整工作坊 (合共 12.0 小時)
早鳥優惠價格: HK$3,500 (於 2025 年 8 月 5 日截止)
一般價格: HK$4,200
單日課堂(只限 9 月 6 日): HK$1,000
** 歡迎所有 PURE 會員及非會員參加 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English and Cantonese
Event Maximum Capacity
16
Application
• Early-Bird Price: Applications sent in on or before 5 August 2025.
• Regular Price: Applications sent in starting 6 August 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 5 August 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。