自由倒立工作坊由 Joan Jolliffe 指導
2025 年 9 月 6 - 27 日 | 泛海大廈 - 中環
詳情
加入 Joan 的四週工作坊,幫助您掌握自由站立倒立的藝術!無論您是全新接觸倒立,還是想要完善技巧,這個課程將增強您的信心、力量,以及理解所需的正確順位和運作,以輕鬆地保持平衡。
您將獲得的收穫:
• 掌握順位:了解肩膀力量、核心參與和正確定位; 對於直立、穩定的倒立的重要性。
• 建立力量與信心:通過牆面支撐的進階練習和針對個人水平的練習,建立平衡感並克服恐懼。
• 探索新姿勢與進入方式:練習倒立姿勢,如 L 形和抱膝式,並介绍不同的手倒立進入技巧和倒立失衡後重新平衡技術。
• 輕鬆跳出:掌握安全的跳出技術,以建立嘗試自由倒立的信心。
第一週 – 手部位置、順位與進展
• 學習正確的手部放置、手指順位和手板重量分配
• 通過針對性的熱身運動,增强肩部靈活性和核心力量
• 理解肩膀、腹部和臀部的順位概念
• 練習基本的進階和踢起技術,以實現在控的倒立
第二週 – 力量建立與穩定性
從靜態的牆面支撐倒立,過渡到動態動作
• 探索向自由倒立的逐步進階
• 透過針對性的力量練習建立平衡和穩定性
• 理解「倒立禮儀」
第三週 –進入進階與倒立姿勢
• 通過特定練習,更好地控制踢起和跳入倒立。
• 理解「倒立層次」的概念。
• 理解“斷點”,學習如果「拯救」和重新平衡倒立的技巧。
• 學習與其他學員合作,相互協助。
第四週 – 精練與逃脫技術
• 專注於通過一些“面向牆”的練習來調節順位和學習身體控制。
• 學習新姿勢,如抱膝和跨騎倒立。
• 學習設計練習路徑和指導方針。
• 學習安全有效地跳出失平衡的倒立。
• 獲得個性化的反饋,以促進長期進步。
在這個工作坊結束時,您將擁有堅實的基礎,繼續自信地進行倒立練習。通過老師的精心策劃、個性化的指導和精彩的練習,您將把自己的練習提升到新的水平。這個工作坊是以系統和全面的方式學習倒立的獨特機會,這在一般團體課程中難以獲得。
** 前提要求:學員能夠踢起頭倒立(不論有或沒有牆面支撐)。**
日程
2025 年 9 月 6, 13, 20, 27 日
泛海大廈 – 中環
2am – 5pm
費用
完整工作坊 (合共 12.0 小時)
早鳥優惠價格: HK$3,500 (於 2025 年 8 月 5 日截止)
一般價格: HK$4,200
單日課堂(只限 9 月 6 日): HK$1,000
** 歡迎所有 PURE 會員及非會員參加 **
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English and Cantonese
Event Maximum Capacity
16
Application
• Early-Bird Price: Applications sent in on or before 5 August 2025.
• Regular Price: Applications sent in starting 6 August 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 5 August 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Joan Jolliffe
Joan 由設計總監轉化為瑜伽導師,背後是一段由壓力與病痛啟動的人生轉折。因長期過度工作及壓力而誘發類風濕關節炎,令她深刻反思健康與人生優先次序,從而下定決心重新規劃未來。2017 年,Joan 正式辭去企業職位,展開首個瑜伽導師培訓,自此專注於修習與教學之路。作為堅持練習超過二十年的 PURE Yogini,Joan 深受多位恩師啟發,包括 Yogananth Andiappan、Patrick Creelman、Jason Crandell、Edward Chau 以及倒立大師 Miguel Santana。今天能夠在 PURE 任教——正是她最初展開瑜伽旅程的地方——Joan 心存感恩,並希望把這份轉化力量傳遞給每一位走進課室的學生。