9 - 27 September 2025 | Asia Standard Tower - Central
SEE LOCATION, SCHEDULE & FEESJoin Joan Jolliffe for a 4-week workshop designed to help you master the art of the free-standing handstand! Whether you’re brand new to handstands or looking to refine your technique, this program will build your confidence, strength, and understanding of proper alignment and mechanics needed to balance with ease.
What You’ll Gain:
• Master Alignment: Learn the importance of shoulder strength, core engagement, and proper positioning for a straight, stable handstand.
• Build Strength & Confidence: Develop your balance and overcome fear using wall-supported progressions and drills tailored to your level.
• Explore New Shapes and Entries: Practice handstand shapes like L-Shape and tuck, and discover different techniques to enter and rebalancing techniques.
• Bail With Ease: Master safe bailout techniques to build confidence in attempting free-standing handstands.
Week 1 – Hand Position, Alignment, and Progressions
• Learn proper hand placement, finger alignment, and weight distribution.
• Develop shoulder mobility and core engagement through targeted warm-ups.
• Understand alignment concepts for shoulders, abdomen, and hips.
• Practice fundamental progressions and kick-up techniques for a controlled handstand.
Week 2 – Strength Building & Stability
• Transition from static wall-supported handstands to dynamic movements.
• Explore stepping-up progressions toward a free handstand.
• Build balance and stability with targeted strength drills.
• Understand the “Handstand Rituals”
Week 3 – Advanced Entries & Handstand Shapes
• Practice kicking and jumping into handstands with better control with specific drills
• Understand the “Handstand Layers”
• Grasp breaking positions, discover techniques for “saving” and rebalancing your handstand.
• Learn partner work in spotting others
Week 4 – Refinement & Bailout Techniques
• Focus on perfecting alignment and body control with chest-to-wall drills
• Delve into new shapes like Tuck and Straddle handstands
• Learn to set practice pathways and guidelines
• Learn safe and effective ways to bail out of unsuccessful handstands.
• Receive personalized feedback for long-term progress.
By the end of this workshop, you’ll have a solid foundation to continue your handstand practice with confidence. With a combination of expert curation, individualized guidance, and engaging drills, you’ll take your practice to the next level.
This workshop is a unique opportunity to learn handstands in a systematic and comprehensive way – something often missing in general group classes.
** Pre-requisite requirements: Students who can kick into headstand ( with or without wall ). **
6, 13, 20, 27 September 2025
Asia Standard Tower – Central
2pm – 5pm
Full Workshop (a total 12.0 hours)
Early-Bird Price: HK$3,500 (ends 5 August 2025)
Regular Price: HK$4,200
Single Drop-In (6 Sep only): HK$1,000
** Welcome PURE or non PURE member to join us **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English and Cantonese
Event Maximum Capacity
16
Application
• Early-Bird Price: Applications sent in on or before 5 August 2025.
• Regular Price: Applications sent in starting 6 August 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 5 August 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.