Cycling

FREECYCLE

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.

Classes Timetable

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FREECYCLE

07:15 (45 minutes.)

Javier Bautista. Lee Theatre

FREECYCLE

18:15 (45 minutes.)

Javier Pacheco. PURE Fitness Taikoo

FREECYCLE

18:30 (45 minutes.)

Jay Venn. One Hennessy

FREECYCLE

07:15 (45 minutes.)

Jay Venn. One Hennessy

FREECYCLE

12:15 (45 minutes.)

Jay Venn. Lee Theatre

FREECYCLE

12:15 (45 minutes.)

Javier Bautista. Langham Place (Fitness)

FREECYCLE

19:15 (45 minutes.)

Gilberto Gomes. PURE Fitness Taikoo

FREECYCLE

12:15 (45 minutes.)

Gustavo Ortiz. ICBC Tower

FREECYCLE

07:15 (45 minutes.)

Gustavo Ortiz. Kinwick Centre

FREECYCLE

12:15 (45 minutes.)

Helen Hui. ICBC Tower

FREECYCLE

18:15 (45 minutes.)

Javier Pacheco. PURE Fitness Taikoo

FREECYCLE

19:30 (45 minutes.)

Andrés Pulido Cortes. Manulife Place