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Cycling

FREECYCLE

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.

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Javier Bautista

FREECYCLE

07:15 (45 minutes.)

Javier Bautista. Lee Theatre

Penzky Viray

FREECYCLE

07:15 (45 minutes.)

Penzky Viray. Langham Place (Fitness)

Rico Guevara

FREECYCLE

07:15 (45 minutes.)

Rico Guevara. One Hennessy

Fabian Prieto

FREECYCLE

12:15 (45 minutes.)

Fabian Prieto. Lee Theatre

Javier Bautista

FREECYCLE

12:15 (45 minutes.)

Javier Bautista. Langham Place (Fitness)

Gilberto Gomes

FREECYCLE

12:15 (45 minutes.)

Gilberto Gomes. K11 MUSEA

Markus Harrison

FREECYCLE

12:15 (45 minutes.)

Markus Harrison. Kinwick Centre

Javier Bautista

FREECYCLE

12:15 (45 minutes.)

Javier Bautista. One Hennessy

Fabian Prieto

FREECYCLE

18:30 (45 minutes.)

Fabian Prieto. PCCW Tower

Javier Pacheco

FREECYCLE

19:30 (45 minutes.)

Javier Pacheco. Manulife Place

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