ALL FITNESS CLASSES

Cycling

FREECYCLE

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.

Classes Timetable

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Gilberto Gomes

FREECYCLE

11:00 (45 minutes.)

Gilberto Gomes. PCCW Tower

No Classes Available..

Javier Bautista

FREECYCLE

07:15 (45 minutes.)

Javier Bautista. Lee Theatre

Javier Pacheco

FREECYCLE

18:30 (45 minutes.)

Javier Pacheco. ICBC Tower

Susann Suarez

FREECYCLE

07:15 (45 minutes.)

Susann Suarez. One Hennessy

Javier Pacheco

FREECYCLE

12:15 (45 minutes.)

Javier Pacheco. Lee Theatre

Javier Bautista

FREECYCLE

12:15 (45 minutes.)

Javier Bautista. Langham Place (Fitness)

Mauricio Rivera Sarmiento

FREECYCLE

12:15 (45 minutes.)

Mauricio Rivera Sarmiento. ICBC Tower