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HIIT

GRIT + CORE

Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.

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Esteban Salamanca Calvo

GRIT + CORE

12:15 (45 minutes.)

Esteban Salamanca Calvo. One Hennessy

Gustavo Ortiz

GRIT + CORE

17:30 (45 minutes.)

Gustavo Ortiz. ifc mall

Kevin Man

GRIT + CORE

19:30 (45 minutes.)

Kevin Man. One Hennessy

Blaycker Seifert

GRIT + CORE

20:30 (45 minutes.)

Blaycker Seifert. Manulife Place

Jeff Li

GRIT + CORE

12:15 (45 minutes.)

Jeff Li. ifc mall

Blaycker Seifert

GRIT + CORE

20:30 (45 minutes.)

Blaycker Seifert. One Hennessy

No Classes Available..

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