Strength

JUST CORE

Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.

Classes Timetable

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JUST CORE

10:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

JUST CORE

11:15 (45 minutes.)

Marc Camayang. Langham Place (Fitness)

JUST CORE

11:15 (45 minutes.)

Paula Espinosa. One Hennessy

JUST CORE

11:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

JUST CORE

12:15 (45 minutes.)

Daniela Hernandez. Lee Theatre

JUST CORE

13:15 (45 minutes.)

Jay Venn. ifc mall

JUST CORE

18:30 (45 minutes.)

Mike McHugh. One Hennessy

JUST CORE

11:15 (45 minutes.)

Jay Venn. Manulife Place

JUST CORE

12:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

JUST CORE

13:15 (45 minutes.)

Marc Camayang. Taikoo

JUST CORE

18:30 (45 minutes.)

Simo Aijouj. Lee Theatre

JUST CORE

18:30 (45 minutes.)

Dina Magat. Taikoo

JUST CORE

09:00 (45 minutes.)

James Chan. Taikoo

JUST CORE

11:00 (45 minutes.)

Daniela Hernandez. Lee Theatre

JUST CORE

12:00 (45 minutes.)

Penzky Viray. One Hennessy

JUST CORE

15:00 (50 minutes.)

Penzky Viray. California Tower Lan Kwai Fong

JUST CORE

15:00 (45 minutes.)

K-John Puro. Langham Place (Fitness)

JUST CORE

16:00 (45 minutes.)

Paula Espinosa. Taikoo