Strength

JUST CORE

Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.

Classes Timetable

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JUST CORE

11:15 (45 minutes.)

Susann Suarez. One Hennessy

JUST CORE

11:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

JUST CORE

12:15 (45 minutes.)

James Chan. Lee Theatre

JUST CORE

13:15 (45 minutes.)

Jay Venn. ifc mall

JUST CORE

18:30 (45 minutes.)

Mike McHugh. One Hennessy

JUST CORE

11:15 (45 minutes.)

Jay Venn. Manulife Place

JUST CORE

12:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

JUST CORE

13:15 (45 minutes.)

Penzky Viray. PURE Fitness Taikoo

JUST CORE

18:30 (45 minutes.)

Simo Aijouj. Lee Theatre

JUST CORE

18:30 (45 minutes.)

Tarcisio Marques. PURE Fitness Taikoo

JUST CORE

09:00 (45 minutes.)

Penzky Viray. PURE Fitness Taikoo

JUST CORE

11:00 (45 minutes.)

Helen Hui. Lee Theatre

JUST CORE

15:00 (50 minutes.)

Tarcisio Marques. California Tower Lan Kwai Fong

JUST CORE

15:00 (45 minutes.)

Diego Fagner. Langham Place (Fitness)

JUST CORE

11:00 (50 minutes.)

Javier Bautista. California Tower Lan Kwai Fong

JUST CORE

11:00 (45 minutes.)

Angga Aditya. Manulife Place

JUST CORE

13:00 (45 minutes.)

Paula Espinosa. PURE Fitness Taikoo

JUST CORE

14:00 (45 minutes.)

Helen Hui. ifc mall

JUST CORE

16:00 (45 minutes.)

Blaycker Seifert. K11 MUSEA