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Strength

JUST CORE

Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.

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Simo Aijouj

JUST CORE

10:15 (45 minutes.)

Simo Aijouj. Kinwick Centre

Fabian Prieto

JUST CORE

13:15 (45 minutes.)

Fabian Prieto. Lee Theatre

Helen Hui

JUST CORE

13:20 (50 minutes.)

Helen Hui. California Tower Lan Kwai Fong

Sean Tjahja

JUST CORE

10:15 (45 minutes.)

Sean Tjahja. K11 MUSEA

Helen Hui

JUST CORE

11:15 (45 minutes.)

Helen Hui. ICBC Tower

Gustavo Ortiz

JUST CORE

11:15 (45 minutes.)

Gustavo Ortiz. Langham Place (Fitness)

Kevin Man

JUST CORE

17:30 (45 minutes.)

Kevin Man. ICBC Tower

Javier Pacheco

JUST CORE

11:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

JUST CORE

12:15 (45 minutes.)

Diego Fagner. Lee Theatre

Ferdinand Mendoza

JUST CORE

13:15 (45 minutes.)

Ferdinand Mendoza. ifc mall

Ken Bertumen

JUST CORE

17:30 (45 minutes.)

Ken Bertumen. K11 MUSEA

Javier Bautista

JUST CORE

18:30 (45 minutes.)

Javier Bautista. One Hennessy

JUST CORE

11:15 (45 minutes.)

Dani Noronha. Manulife Place

Dina Magat

JUST CORE

18:30 (45 minutes.)

Dina Magat. PCCW Tower

JUST CORE

18:30 (45 minutes.)

(N/A). Lee Theatre

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