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Strength

JUST CORE

Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.

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Simo Aijouj

JUST CORE

10:15 (45 minutes.)

Simo Aijouj. Kinwick Centre

Fabian Prieto

JUST CORE

13:15 (45 minutes.)

Fabian Prieto. Lee Theatre

Gretchen Zumbehl

JUST CORE

13:20 (50 minutes.)

Gretchen Zumbehl. California Tower Lan Kwai Fong

Gretchen Zumbehl

JUST CORE

10:15 (45 minutes.)

Gretchen Zumbehl. ICBC Tower

Sean Tjahja

JUST CORE

10:15 (45 minutes.)

Sean Tjahja. K11 MUSEA

Gustavo Ortiz

JUST CORE

11:15 (45 minutes.)

Gustavo Ortiz. Langham Place (Fitness)

Kevin Man

JUST CORE

17:30 (45 minutes.)

Kevin Man. ICBC Tower

John Mendoza

JUST CORE

11:20 (50 minutes.)

John Mendoza. California Tower Lan Kwai Fong

JUST CORE

12:15 (45 minutes.)

Daniela Hernandez. Lee Theatre

JUST CORE

13:15 (45 minutes.)

Jay Venn. ifc mall

Javier Bautista

JUST CORE

18:30 (45 minutes.)

Javier Bautista. One Hennessy

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