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Strength

JUST CORE

Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.

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Javier Bautista

JUST CORE

11:00 (50 minutes.)

Javier Bautista. California Tower Lan Kwai Fong

James Chan

JUST CORE

13:00 (45 minutes.)

James Chan. PCCW Tower

Blaycker Seifert

JUST CORE

16:00 (45 minutes.)

Blaycker Seifert. K11 MUSEA

Gretchen Zumbehl

JUST CORE

10:15 (45 minutes.)

Gretchen Zumbehl. PCCW Tower

Ferdinand Mendoza

JUST CORE

11:15 (45 minutes.)

Ferdinand Mendoza. ifc mall

Reagan Cornelio

JUST CORE

11:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

Moses Sazon

JUST CORE

17:10 (50 minutes.)

Moses Sazon. California Tower Lan Kwai Fong

Ken Bertumen

JUST CORE

20:30 (45 minutes.)

Ken Bertumen. Lee Theatre

Simo Aijouj

JUST CORE

10:15 (45 minutes.)

Simo Aijouj. Kinwick Centre

Fabian Prieto

JUST CORE

13:15 (45 minutes.)

Fabian Prieto. Lee Theatre

Gretchen Zumbehl

JUST CORE

13:20 (50 minutes.)

Gretchen Zumbehl. California Tower Lan Kwai Fong

Sean Tjahja

JUST CORE

10:15 (45 minutes.)

Sean Tjahja. K11 MUSEA

Blaycker Seifert

JUST CORE

11:15 (45 minutes.)

Blaycker Seifert. ICBC Tower

Gustavo Ortiz

JUST CORE

11:15 (45 minutes.)

Gustavo Ortiz. Langham Place (Fitness)

Kevin Man

JUST CORE

17:30 (45 minutes.)

Kevin Man. ICBC Tower

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