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HIIT
TABATA
Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format. A quick way to burn fat.
Classes Timetable
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- Fitness - ICBC Tower
- Fitness - Langham Place
- Fitness - One Hennessy
- Fitness - PCCW Tower
- PURE K11 MUSEA
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- Daniela Hernandez
- Ethan Hoo
- Fabian Prieto
- Gilberto Gomes
- Javier Pacheco
- Mehdi Abbassi
- Mike McHugh
- Penzky Viray
- Tarcisio Marques
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- TABATA
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TABATA
10:15 (45 minutes.)
Mike McHugh. One Hennessy
TABATA
10:15 (45 minutes.)
Gilberto Gomes. K11 MUSEA
TABATA
12:15 (45 minutes.)
Penzky Viray. ICBC Tower
TABATA
12:15 (45 minutes.)
Mehdi Abbassi. PCCW Tower
TABATA
07:15 (45 minutes.)
Javier Pacheco. One Hennessy
TABATA
07:15 (45 minutes.)
Daniela Hernandez. Langham Place (Fitness)
TABATA
11:15 (45 minutes.)
Fabian Prieto. PCCW Tower