ALL FITNESS CLASSES

HIIT

Tabata

Tabata training is a high-intensity interval training (HIIT) program that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. Participants are encouraged to go at their max in each interval.

Classes Timetable

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Mike McHugh

Tabata

10:15 (45 minutes.)

Mike McHugh. One Hennessy

Gilberto Gomes

Tabata

10:15 (45 minutes.)

Gilberto Gomes. K11 MUSEA

Penzky Viray

Tabata

12:15 (45 minutes.)

Penzky Viray. ICBC Tower

Mehdi Abbassi

Tabata

12:15 (45 minutes.)

Mehdi Abbassi. PCCW Tower

Javier Pacheco

Tabata

07:15 (45 minutes.)

Javier Pacheco. One Hennessy

Daniela Hernandez

Tabata

07:15 (45 minutes.)

Daniela Hernandez. Langham Place (Fitness)

Fabian Prieto

Tabata

11:15 (45 minutes.)

Fabian Prieto. PCCW Tower

No Classes Available..