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Hendra

Language

English

Class locations

Lee Theatre Langham Place (Fitness) Kinwick Centre ifc mall PCCW Tower California Tower Lan Kwai Fong ICBC Tower PURE Online Fitness

Have fun and Be kind to each other

Hendra has been teaching classes since 2010 and started with dance classes. He was also part of a musical team, a dance choreographer, and became a Les Mills instructor in 2013. Since then, Hendra’s repertoire has grown and he is also a qualified functional training instructor and Yoga instructor. His aim is to spread positivity, encourage more people to exercise, and inspire others with the knowledge to be fit and healthy.

Qualifications

Les Mills Certified in: BODYATTACK, BODYBALANCE, BODYCOMBAT, BODYJAM, BODYPUMP, GRIT, RPM, SH’BAM
BARRE Certified
BOSU Certified
RIP Trainer Certified Instructor
Rumble Roller Certified Instructor
STRONG by ZUMBA Certified
TRX Certified
ViPR Certified
Yoga Nidra Certified, YOGAFIT
Zumba Certified
Yoga Mix Indonesia, Yoga TTC, (200 hours)

Upcoming Classes

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Hendra

BODYPUMP™

13:00 (45 minutes.)

Hendra. ifc mall

Hendra

K-POP TRENDS

14:00 (45 minutes.)

Hendra. ifc mall

Hendra

LATINO BEATS

15:00 (45 minutes.)

Hendra. ifc mall

Hendra

HIP HOP FOUNDATIONS

10:10 (1 hours.)

Hendra. California Tower Lan Kwai Fong

Hendra

K-POP TRENDS

13:20 (1 hours.)

Hendra. California Tower Lan Kwai Fong

Hendra

YOGA FOR FITNESS

19:30 (45 minutes.)

Hendra. ifc mall

Hendra

CONTEMPORARY DANCE

20:30 (45 minutes.)

Hendra. ifc mall

Hendra

UNITED DANCE

10:15 (45 minutes.)

Hendra. PCCW Tower

Hendra

RPM™

12:15 (45 minutes.)

Hendra. Manulife Place

Hendra

HIP HOP

19:30 (45 minutes.)

Hendra. Langham Place (Fitness)

Hendra

BARRE

20:30 (45 minutes.)

Hendra. Langham Place (Fitness)

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A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.