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    Hendra has been teaching classes since 2010 and started with dance classes. He was also part of a musical team, a dance choreographer, and became a Les Mills instructor in 2013. Since then, Hendra’s repertoire has grown and he is also a qualified functional training instructor and Yoga instructor. His aim is to spread positivity, encourage more people to exercise, and inspire others with the knowledge to be fit and healthy.
    Les Mills Certified in: BODYATTACK, BODYBALANCE, BODYCOMBAT, BODYJAM, BODYPUMP, GRIT, RPM, SH’BAM
    BARRE Certified
    BOSU Certified
    RIP Trainer Certified Instructor
    Rumble Roller Certified Instructor
    STRONG by ZUMBA Certified
    TRX Certified
    ViPR Certified
    Yoga Nidra Certified, YOGAFIT
    Zumba Certified
    Yoga Mix Indonesia, Yoga TTC, (200 hours)

    Classes Timetable

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    • Fitness - California Tower Lan Kwai Fong
    • Fitness - ICBC Tower
    • Fitness - IFC Mall
    • Fitness - Langham Place
    • Fitness - Lee Theatre Plaza
    • Fitness - Manulife Place
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    • Hendra
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    • ADVANCE HIP HOP
    • BARRE
    • BODYCOMBAT™
    • BOOTY TONE
    • CANTOPOP
    • HIP HOP
    • HIP HOP FOUNDATIONS
    • JAZZ FUSION
    • K-POP TRENDS
    • LATINO BEATS
    • RPM™
    • UNITED DANCE
    • YOGA FOR FITNESS
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    Hendra

    RPM™

    12:15 (45 minutes.)

    Hendra. Manulife Place

    Hendra

    YOGA FOR FITNESS

    13:15 (45 minutes.)

    Hendra. Manulife Place

    Hendra

    HIP HOP

    19:30 (45 minutes.)

    Hendra. Langham Place (Fitness)

    Hendra

    BARRE

    20:30 (45 minutes.)

    Hendra. Langham Place (Fitness)

    Hendra

    JAZZ FUSION

    21:30 (45 minutes.)

    Hendra. Langham Place (Fitness)

    Hendra

    BARRE

    17:30 (45 minutes.)

    Hendra. Lee Theatre

    Hendra

    BOOTY TONE

    18:30 (45 minutes.)

    Hendra. Lee Theatre

    Hendra

    UNITED DANCE

    12:15 (45 minutes.)

    Hendra. ICBC Tower

    Hendra

    BODYCOMBAT™

    13:15 (45 minutes.)

    Hendra. ICBC Tower

    Hendra

    UNITED DANCE

    19:30 (45 minutes.)

    Hendra. Manulife Place

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