Jeff, born and raised in Hong Kong, is passionate about fitness, people, and the outdoors. Despite his love for activities like basketball, martial arts, scuba diving, and BMX, he also has a softer side. Starting at the age of 15, he performed as a chorister in concert halls and participated in the 2002 ISME music festival in Norway. Since discovering group fitness in 2008, Jeff is driven to share his passion for fitness and life with others, believing that everyone has an inner athlete waiting to be discovered.
Les Mills certified in BODYBALANCE, BODYCOMBAT, BODYJAM, GRIT, THE TRIP, SPRINT, RPM, TONE, CXWORX
Rumble Roller
Self Myofascial Release Techniques Certified
Rip Trainer Instructor Certified
TRX GTC
POLESTAR MAT PILATES Certified
NAFC TrueBar Fitness Certified
PTA Global Certified Personal Trainer
ISSA Fitness Nutrition Certification
Pound Pro Training Certification
BMX Racing Certified Coach
TRX GTC
POLESTAR MAT PILATES Certified
NAFC TrueBar Fitness Certified
PTA Global Certified Personal Trainer
ISSA Fitness Nutrition Certification
Pound Pro Training Certification
BMX Racing Certified Coach
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Train with a programme tailored just for you and under expert guidance.
