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    Jeff, born and raised in Hong Kong, is passionate about fitness, people, and the outdoors. Despite his love for activities like basketball, martial arts, scuba diving, and BMX, he also has a softer side. Starting at the age of 15, he performed as a chorister in concert halls and participated in the 2002 ISME music festival in Norway. Since discovering group fitness in 2008, Jeff is driven to share his passion for fitness and life with others, believing that everyone has an inner athlete waiting to be discovered.
    Les Mills certified in BODYBALANCE, BODYCOMBAT, BODYJAM, GRIT, THE TRIP, SPRINT, RPM, TONE, CXWORX
    Rumble Roller - Self Myofascial Release Techniques Certified
    Rip Trainer Instructor Certified
    TRX GTC
    POLESTAR MAT PILATES Certified
    NAFC TrueBar Fitness Certified
    PTA Global Certified Personal Trainer
    ISSA Fitness Nutrition Certification
    Pound Pro Training Certification
    BMX Racing Certified Coach

    Classes Timetable

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    • Fitness - IFC Mall
    • Fitness - Kinwick Centre - Soho
    • Fitness - Langham Place
    • Fitness - Manulife Place
    • Fitness - One Hennessy
    • Fitness - PCCW Tower
    • PURE K11 MUSEA
    • Yoga - Starstreet Precinct
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    • Jeff Li
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    • 660: IsoStrength
    • 660: MOOV
    • BODYCOMBAT™
    • BODYJAM™
    • BODYPUMP™
    • DUMBBELL BURN
    • PILATES
    • RPM™
    • STRENGTH WITH YBELL
    • TRX Flow
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    No Classes Available..

    Jeff Li

    RPM™

    07:15 (45 minutes.)

    Jeff Li. Manulife Place

    Jeff Li

    BODYCOMBAT™

    08:15 (45 minutes.)

    Jeff Li. Manulife Place

    Jeff Li

    BODYCOMBAT™

    11:15 (45 minutes.)

    Jeff Li. ifc mall

    Jeff Li

    STRENGTH WITH YBELL

    12:15 (45 minutes.)

    Jeff Li. ifc mall

    Jeff Li

    BODYPUMP HEAVY ™

    18:30 (45 minutes.)

    Jeff Li. ifc mall

    Jeff Li

    DUMBBELL BURN

    19:30 (45 minutes.)

    Jeff Li. ifc mall

    Jeff Li

    PILATES

    10:15 (45 minutes.)

    Jeff Li. Manulife Place

    Jeff Li

    RPM™

    12:15 (45 minutes.)

    Jeff Li. Manulife Place

    Jeff Li

    BODYJAM™

    18:30 (45 minutes.)

    Jeff Li. PCCW Tower

    Jeff Li

    BODYCOMBAT™

    19:30 (45 minutes.)

    Jeff Li. PCCW Tower

    Jeff Li

    BODYPUMP™

    08:15 (45 minutes.)

    Jeff Li. Kinwick Centre

    Jeff Li

    PILATES

    12:15 (45 minutes.)

    Jeff Li. Langham Place (Fitness)

    Jeff Li

    RPM™

    13:15 (45 minutes.)

    Jeff Li. Langham Place (Fitness)

    Jeff Li

    BODYCOMBAT™

    17:30 (45 minutes.)

    Jeff Li. One Hennessy

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