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Keep calm. Lift heavy.

Ken started strength training when he was in college. In order to train as well as he could, he read and learnt a lot of sport knowledge from professional books and scientific literature. He eventually turned his interest into a career with the aim to help people change their lifestyles and physiques through training. Especially good at strength training (Powerlifting style Training), Ken can help you to build a strong body.
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist, National Academy of Sports Medicine (NASM)
2019 - Hong Kong Powerlifting Championship (77kg Class), placed 4th
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