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Continuing Education

30-hours Chair Yoga Continuing Education Training with Mani Sidharthan

Peninsula Office Tower – Tsim Sha Tsui

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ABOUT

Unlock the transformative benefits of chair yoga with our dynamic program, perfect for both beginners eager to deepen their practice and seasoned teachers looking to expand their teaching repertoire. Experience a unique blend of comfort and support as you explore yoga postures while seated or using a chair for stability.

 

Our program empowers you to:

  • Hold poses longer with enhanced comfort and proper alignment.
  • Gain a profound understanding of chair yoga’s therapeutic benefits.
  • Seamlessly integrate chair yoga into your practice safely.
  • Master techniques, modifications, and adjustments for diverse body types and needs.

 

Chair yoga not only boosts flexibility but also helps accurately execute movements, opening up your body’s potential. It provides clear direction for physical activity, optimizes muscle engagement, and revitalizes your practice with fresh variations.

 

Ideal for students and teachers, this program equips you with the skills to use a chair as a supportive prop, explore therapeutic benefits, and address specific needs like balance or mobility challenges. Dive into a richer yoga journey with the supportive guidance of chair yoga.

Location, schedule & fees

Registration
Friday
4
Apr
Fri ,
4
  Apr
10:00am - 5:00pm
30-hours Chair Yoga Continuing Education Training with Mani Sidharthan - 4 Apr [WS3024]
Saturday
5
Apr
Sat ,
5
  Apr
10:00am - 5:00pm
30-hours Chair Yoga Continuing Education Training with Mani Sidharthan - 5 Apr [WS3024]
Sunday
6
Apr
Sun ,
6
  Apr
10:00am - 5:00pm
30-hours Chair Yoga Continuing Education Training with Mani Sidharthan - 6 Apr [WS3024]
Saturday
12
Apr
Sat ,
12
  Apr
10:00am - 5:00pm
30-hours Chair Yoga Continuing Education Training with Mani Sidharthan - 12 Apr [WS3024]
Sunday
13
Apr
Sun ,
13
  Apr
10:00am - 5:00pm
30-hours Chair Yoga Continuing Education Training with Mani Sidharthan - 13 Apr [WS3024]
Super Early Bird
HK$6,000
Ends 4 Feb
Early Bird
HK$6,750
Coming soon
Regular Price
HK$7,500
Coming soon
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LOCATION
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f, The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon, Hong Kong
Mani Sidharthan
Mani, an Indian yoga practitioner, started integrating yoga into his daily life from a young age. Inspired by mentor Gopala Krishan, he obtained his first diploma from Sivananda Yoga Vedanta Dhanwantari Ashram. With teaching experience since 2004, Mani has taught at prestigious fitness and yoga institutions in India, Indonesia, and Hong Kong. He has received accolades, including the "Champion of Champions" title. Mani's classes prioritise mindfulness, joy, and injury prevention, empowering students to embrace life and shape their experiences through perception.