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Continuing Education

50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau

Peninsula Office Tower – Tsim Sha Tsui

26 Oct - 10 Nov 2024

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ABOUT

This course examines the principles of prop-based, therapeutic yoga practice and will explore how to effectively make use of the yoga wall to support the body in various asanas. Classes are arranged with led asana practice on the wall which emphasises different approaches to the yoga wall with a breakdown of the use of props and adjustments for variations of common postures.

 

Sequences are taught as a series of poses on and off the wall that highlight specific methods of restoring overall health and flexibility. The same sequence will be dissected and practised with more explanations, variations and how to assist. Teaching methodologies will also be explored so that students learn multiple approaches to transmitting this information to others. We will also examine the effects of inversions on the wall and how to create a safe and enjoyable practice environment for students in these poses.

 

Learning Objectives:

  1. Understand why Wall Rope Yoga is important to add to your specialised yoga teaching skills
  2. How to develop your own unique Wall Rope Yoga sequences and classes that meet the specific needs of your students
  3. Gain knowledge of proven teaching methodologies that provide a framework for safe and effective classes by observing, studying and analysing the practice of your fellow classmates
  4. Study therapeutic modifications and precautions for common conditions and issues in the modern population
  5. Instil confidence and skills to empower you to teach Wall Rope Yoga to people with limited mobility.
26, 27 October & 2, 3, 9, 10 November (A total of 45 hours)
DAY 1

26 Oct, 12:00pm – 7:00pm
(Meal break not included)

Standing poses, twists and forward bends on the yoga wall Anatomy of breathing as it pertains to the yoga wall
Foundations of the lower body
Stability and flexibility of the lower back, hips, legs, ankles and feet
Introducing the yoga wall (the dos and don’ts)
Teaching practices
DAY 2

27 Oct, 09:00am – 6:00pm
(1-hour meal break included)

Backbends on the yoga wall Anatomy of backbending
Foundations of the upper body
Stability and flexibility of the thoracic and cervical spine, shoulders, arms, wrists, hands and skull
Sequencing with props including the yoga wall and how to tailor them for specific physical conditions
Teaching practices
DAY 3

2 Nov, 09:00am – 6:00pm
(1.5-hours meal break included)

Standing poses, twists and forward bends on the yoga wall Anatomy of breathing as it pertains to the yoga wall
Foundations of the lower body
Stability and flexibility of the lower back, hips, legs, ankles and feet
Introducing the yoga wall (the dos and don’ts)
Teaching practices
DAY 4

3 Nov, 09:00am – 6:00pm
(1.5-hours meal break included)

Backbends on the yoga wall Anatomy of backbending
Foundations of the upper body
Stability and flexibility of the thoracic and cervical spine, shoulders, arms, wrists, hands and skull
Sequencing with props including the yoga wall and how to tailor them for specific physical conditions
Teaching practices
DAY 5

9 Nov, 09:00am – 6:00pm
(1.5-hours meal break included)

Inversions on the yoga wall Anatomy of inversions
Foundations of a prop-based practice and how to access its therapeutic benefits
Teaching practices
DAY 6

10 Nov, 09:00am – 6:00pm
(1.5-hours meal break included)

Restoratives on the yoga wall Fundamental restorative poses integrating the yoga wall
Teaching practices

 

Location, schedule & fees

Registration
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - Full Workshop [WS2993]
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Early Bird
HK$9,900
ended
Regular Price
HK$11,000
Ends 24 Nov
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - 10 Nov [WS2993]
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Regular Price
HK$2,100
Ends 24 Nov
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - 26 Oct [WS2993]
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Regular Price
HK$2,100
Ends 24 Nov
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - 27 Oct [WS2993]
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Regular Price
HK$2,100
Ends 24 Nov
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - 3 Nov [WS2993]
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Regular Price
HK$2,100
Ends 24 Nov
50-hour Wall Rope Yoga Continuing Education Training with Tin Ming Lau - 9 Nov [WS2993]
Register
Regular Price
HK$2,100
Ends 24 Nov
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LOCATION
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f, The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon, Hong Kong
Tin-Ming Lau
Tin-Ming is an experienced yoga teacher who has been exploring the connection between body, breath, and mind for many years. He is grateful to have learned from renowned teachers and incorporates the use of props to enhance the body-mind connection in yoga. With passion and compassion, Tin-Ming teaches various styles of yoga, empowering students to find a balance between discipline and playfulness and embrace their strengths. Since 2019, he has been organising yoga training to share his knowledge and teachings.