Peninsula Office Tower – Tsim Sha Tsui
26 Oct - 10 Nov 2024
SEE LOCATION, SCHEDULE & FEESThis course examines the principles of prop-based, therapeutic yoga practice and will explore how to effectively make use of the yoga wall to support the body in various asanas. Classes are arranged with led asana practice on the wall which emphasises different approaches to the yoga wall with a breakdown of the use of props and adjustments for variations of common postures.
Sequences are taught as a series of poses on and off the wall that highlight specific methods of restoring overall health and flexibility. The same sequence will be dissected and practised with more explanations, variations and how to assist. Teaching methodologies will also be explored so that students learn multiple approaches to transmitting this information to others. We will also examine the effects of inversions on the wall and how to create a safe and enjoyable practice environment for students in these poses.
Learning Objectives:
DAY 1
26 Oct, 12:00pm – 7:00pm |
Standing poses, twists and forward bends on the yoga wall | Anatomy of breathing as it pertains to the yoga wall Foundations of the lower body Stability and flexibility of the lower back, hips, legs, ankles and feet Introducing the yoga wall (the dos and don’ts) Teaching practices |
DAY 2
27 Oct, 09:00am – 6:00pm |
Backbends on the yoga wall | Anatomy of backbending Foundations of the upper body Stability and flexibility of the thoracic and cervical spine, shoulders, arms, wrists, hands and skull Sequencing with props including the yoga wall and how to tailor them for specific physical conditions Teaching practices |
DAY 3
2 Nov, 09:00am – 6:00pm |
Standing poses, twists and forward bends on the yoga wall | Anatomy of breathing as it pertains to the yoga wall Foundations of the lower body Stability and flexibility of the lower back, hips, legs, ankles and feet Introducing the yoga wall (the dos and don’ts) Teaching practices |
DAY 4
3 Nov, 09:00am – 6:00pm |
Backbends on the yoga wall | Anatomy of backbending Foundations of the upper body Stability and flexibility of the thoracic and cervical spine, shoulders, arms, wrists, hands and skull Sequencing with props including the yoga wall and how to tailor them for specific physical conditions Teaching practices |
DAY 5
9 Nov, 09:00am – 6:00pm |
Inversions on the yoga wall | Anatomy of inversions Foundations of a prop-based practice and how to access its therapeutic benefits Teaching practices |
DAY 6
10 Nov, 09:00am – 6:00pm |
Restoratives on the yoga wall | Fundamental restorative poses integrating the yoga wall Teaching practices |
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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