Book a tour
Workshop

Asana Playground 8: Basic Foundations of Core & Inversions Workshop by Diptom Bose

Lincoln House – Quarrybay

8 - 9 February 2025

ABOUT

Strengthen Your Core, Transform Your Practice

Are you ready to take your yoga practice to the next level? Join our Basic Foundations of Core & Inversions workshop, designed to empower you from the inside out. A strong core is not just about fitness – it’s the foundation for better balance, improved stability, and increased confidence in your movements.

 

Why Core Strength Matters

Your core muscles are the powerhouse of your body, working in harmony to support your posture, protect your spine, and enhance your overall mobility. Weak core muscles can lead to poor posture and persistent back pain, but when your core is strong, you’ll feel the difference – physically and emotionally. You’ll stand taller, move with ease, and feel more grounded in every pose.

 

Unlock Your Strength and Confidence

A confident practice starts with a strong core. Whether it’s holding a plank, deepening your twists, or moving into inversion postures, a solid core gives you the control and self-assurance you need to explore new possibilities on the mat. Step by step, you’ll see progress not just in your physical strength but in your mental resilience as well.

 

Progress in Your Yoga Journey

This workshop is your opportunity to build a stronger foundation for your yoga practice. Through guided exercises and mindful movements, you’ll develop the tools to enhance balance, steadiness, and overall stability. Together, we’ll take steady steps toward a more confident, pain-free practice that prepares you for even the most challenging asanas.

 

Start Your Transformation

Take the first step in reshaping your practice and experiencing the benefits of a stronger core. Join our Basic Foundations of Core & Inversions workshop and discover how small, mindful improvements can create lasting change in your yoga journey.

Your transformation begins here—will you take the leap?

8 – 9 February 2025

 

9am – 11:30am

Terms & conditions
LOCATION
Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong
Diptom Bose
Diptom, a globally renowned yoga consultant, started his yoga journey at the age of eight due to health reasons. He has won several championships and is a certified national and international yoga judge. He taught yoga internationally, focusing on balanced practice and relief for his students.