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Counter Flow Upper and Lower Limb Stability Workshop with Marcus Leung: Handstands/ Hand Balancing/ Hip Opening/ Standing and Single-Leg Balance

13 - 14 September 2025 | Langham Place - Mong Kok

Counter Flow Upper and Lower Limb Stability Workshop with Marcus Leung: Handstands/ Hand Balancing/ Hip Opening/ Standing and Single-Leg Balance

ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Looking to strengthen your core, improve balance, and refine your movement techniques? Here’s a detailed breakdown of our two-day practice plan, designed to progressively build stability, strength, and flexibility:

 

Day 1: Core and Upper Body Focus

  • Breathwork for Core Stability: Begin with breath-focused exercises to activate and stabilize your core. Proper breathing enhances coordination and sets the foundation for controlled movement.
  • Upper Body Strength & Range of Motion: Build shoulder and torso stability before progressing to strengthen the upper body and expand your range of motion. These exercises will prepare your muscles for balanced and safe movement patterns.
  • Basic Handstand Positions & Variations: Practice foundational handstand positions and explore variations to develop your spatial awareness and balance.
  • Fun Handstand Techniques: Improve your balance skills with playful, dynamic handstand drills like weight-shifting, center of gravity transfer, and creative balancing techniques.

 

Day 2: Lower Body and Pelvic Stability

  • Breathwork for Pelvic Stability: Deepen your connection to your pelvis with breath-led movements that enhance stability and strength in this key area.
  • From Feet to Hips Power Transfer: Learn how to transfer power effectively from your feet through your ankles, knees, and into your hips. This ensures proper activation of lower body muscles for efficient movement.
  • Safe and Effective Hip Stretching: Practice targeted stretches that safely increase your hip range of motion while protecting the surrounding joints.
  • Lower Body Activation: Strengthen the lower body with exercises focused on optimal muscle engagement and safe alignment to support dynamic and functional movement.

 

This two-day approach is perfect for those who want to refine both strength and mobility while enhancing balance and coordination. Ready to unlock new possibilities? Breathe, stabilize, and flow!

Schedule

13 – 14 September 2025

Langham Place – Mong Kok

10am – 2pm

 

Tuition

Full Workshop (a total 8.0 hours)

Early-Bird Price: HK$ 2,500 (ends 13 July 2025)

Regular Price: HK$ 2,775

 

One Session Drop-In

Early-Bird Price: HK$ 1,400 (ends 13 July 2025)

Regular Price: HK$1,550

 

** Welcome PURE or non PURE member to join us **

Location, schedule & fees

Registration
[WS3097] Counter Flow Upper and Lower Limb Stability Workshop with Marcus Leung: Handstands/ Hand Balancing/ Hip Opening/ Standing and Single-Leg Balance - Full Workshop
Early Bird
HK$2,500
ended
Regular Price
HK$2,775
ended
[WS3097] Counter Flow Upper and Lower Limb Stability Workshop with Marcus Leung: Handstands/ Hand Balancing/ Hip Opening/ Standing and Single-Leg Balance - 13 September Single Session
Early Bird
HK$1,400
ended
Regular Price
HK$1,550
ended
[WS3097] Counter Flow Upper and Lower Limb Stability Workshop with Marcus Leung: Handstands/ Hand Balancing/ Hip Opening/ Standing and Single-Leg Balance - 14 September Single Session
Early Bird
HK$1,400
ended
Regular Price
HK$1,550
ended
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LOCATION

Langham Place (Yoga)
Mongkok
Yoga
9/f, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon

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