Free Pass
Workshop

Delving Deeper: Yoga with Props for a Healthy Spine Part II with Samantha Tang

18 - 25 April 2026 | World Trade Centre - Wan Chai

ABOUT

Your spine is the pillar of your being – its strength, stability, and flexibility influence every movement, breath, and moment of ease in your life. Delving Deeper is an immersive workshop designed to help you cultivate a profound connection with your spine through mindful movement, intelligent prop use, and expert guidance.

 

Using yoga blocks, straps, chairs, and wall ropes, Samantha will guide you through targeted practices that lengthen, strengthen, and restore balance to your spine. Whether you’re seeking relief from stiffness, deeper mobility, or a more harmonious mind-body relationship, this workshop offers the space to explore beyond the limits of a regular group class.

 

Unlock the secrets to a healthier, stronger spine in this 3-day yoga workshop designed to deepen your understanding of back care. Whether you’re dealing with postural challenges, chronic conditions, or simply wish to improve your spinal health, this workshop offers a thoughtful approach to addressing your unique needs.

 

 

Why Join?

  • Deeper Insight – Explore poses in detail, with discussions on alignment and spinal health.
  • Prop Mastery – Learn how yoga props can enhance support, accessibility, and depth.
  • Personalized Attention – Smaller groups ensure tailored guidance, especially in wall rope practices.
  • Holistic Approach – Blend physical practice with mindful awareness for lasting benefits.

 

Delving Deeper ” is more than a workshop – it’s an invitation to move with intention, uncover hidden potential, and nurture a spine that supports you for life.

Schedule

18, 19 & 25 April 2026
World Trade Centre – Causeway Bay

 

Day 1, 18 April 26, Group A+B
10 am – 12 pm: Anatomy & Introduction (2.0 hrs)
12 pm – 1:30 pm: Lunch Break
1:30 pm – 4 pm: Spinal Lengthening & Core Strengthening (2.5 hrs)

 

Day 2, 19 April 26, Group A+B
10 am – 12:30 pm: Twisting & Backbend (2.5 hrs)

 

Day 3, 25 April 26
Inverted against gravity with Ropes (using Wall Ropes, with split groups for personalized attention) (3.0 hrs)
Group A: 10 am – 1 pm
Group B: 3 pm – 6 pm

 

Tuition

Full Workshop (a total 10.0 hours)

Early Bird Price: HK$3,330 (ends 1 April 2025)

Regular Price: HK$3,900

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Terms & conditions
LOCATION
World Trade Centre
Causeway Bay
Yoga
7/F World Trade Centre, 280 Gloucester Road Causeway Bay, Hong Kong
Samantha Tang
Samantha began her yoga journey in 2012 at University. A profound experience in Sanskrit chanting led her to dive deeper into enquiring the deeper layers of the practice. She travelled to India, Nepal to study yoga and Tibetan Buddhism. She practises under the traditional Ashtanga method, with guidance from Clayton Horton, Kino MacGregor, Tim Feldmann and Dr. M.A. Narasimhan.