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Full Moon Gentle Reset with Massage Balls, Breath and Mantra with Kapil Rajiv

26 October 2026 | Soundwill Plaza - Causeway Bay

Full Moon Gentle Reset with Massage Balls, Breath and Mantra with Kapil Rajiv

ABOUT

On this Full Moon night, we will immerse ourselves in a 3-hr nervous system reset.

The first hour will comprise a lecture so that we can understand:

  • What is the nervous system, sympathetic and parasympathetic nervous system
  • The stress response vs relaxation response, the Vagus Nerve and its role in relaxation
  • Why does the body hold tension during stress and continue to hold onto the stress even when the stressful event has passed
  • How BREATHWORK helps to activate the Vagus Nerve and send messages to the brain to lower the stress hormone
  • How MANTRA JAPA influences the parasympathetic nervous system and stimulates an increase in dopamine & serotonin

 

The next 2 hours we would focus on practices that will help us to activate our parasympathetic nervous system.

We will use Massage Balls and Yoga Asanas to help us breathe into our back, allevating the tension from our lower ribs, mid-back and the space between our shoulder blades.

 

After this will be breathing practices that stimulate the parasympathetic nervous system and Vagus Nerve that acts as the main highway for the parasympathetic nervous system.

 

We will use BREATHWORK to send messages to the brain that will help decrease the stress hormone — cortisol. Once that happens, we will use breathwork to supercharge this calming effect.

 

BREATHWORK will be followed by MANTRA JAPA to activate the parasympathetic nervous system and stimulate a surge of the feel-good hormones, dopamine and serotonin. MANTRA JAPA will also help us to focus our mind on ONE-POINTED AWARENESS.

Schedule

26 October 2026

Soundwill Plaza – Causeway Bay

7-10 pm

 

 

Tuition

Full Workshop (Total 3.0 hours)

Early-Bird Price: HK$850 (ends 20 October 2026)

Regular Price: HK$1,100

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[WS3293] Full Moon Soft Reset with Massage Balls, Breath and Mantra with Kapil Rajiv - Full Workshop
Register
Early Bird
HK$850
Ends 20 Oct
Regular Price
HK$1,100
Coming soon
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LOCATION

Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong

Kapil Rajiv

Kapil began his spiritual journey at 14, exploring techniques to control and relax the mind. He studied books by J. Krishnamurthi and Osho, considering them his first teachers. Kapil completed a Master of Yoga Psychology with a Gold Medal from the Bihar School of Yoga Munger, under the guidance of Paramhamsa Swami Niranjananda Saraswati. He teaches yoga, emphasising alignment, breath awareness, and the deeper dimensions of practice. Kapil currently works as a Senior Yoga Instructor at PURE Yoga.

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