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Increase Movability workshop with Vicky Mishra

MOKO – Mongkok

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Enhance Your Yoga Practice with the “Increase Movability” Workshop!

 

Do you find yourself struggling with postural imbalances, lack of awareness, or breathing issues during your practice? Unlock the secrets to mastering your body’s movement with the “Increase Movability” workshop, expertly led by Vicky Mishra. Recognized for his keen observations and holistic approach, Vicky invites you to embark on a journey of self-discovery and physical transformation.

 

This workshop is designed for yoga practitioners of all levels, from beginners to aspiring trainee teachers, and those who wish to delve deeper into specific yoga aspects without committing to a full program. Here’s what you can expect:

 

Key Focus Areas:

  1. Develop Awareness: Gain a deeper understanding of your body’s capabilities and limitations, enhancing your practice through mindfulness and intentionality.
  2. Body Organization: Learn how to align and organize your body effectively, reducing the risk of injury and improving your overall practice.
  3. Organic Strength and Mobility: Cultivate a balance of strength and flexibility tailored to your individual needs, promoting sustainable progress.
  4. Explore Movement Possibilities: Discover new ways to move, enhancing your practice with innovative techniques and expanding your physical repertoire.

 

Why Join This Workshop?

Vicky Mishra’s extensive experience and perceptive insights into common practice issues, such as postural imbalance and breathing difficulties, have driven his to create a program that addresses these challenges head-on. Through practical exercises and personalized guidance, you’ll learn not only the “how” but also the “why” behind effective yoga practice.

This is more than just a workshop; it’s an opportunity to refine your skills, deepen your understanding, and enrich your yoga journey. Whether you’re curious about mastering specific asanas or seeking overall improvement in your movement capacity, this workshop offers valuable insights and techniques that resonate with your personal practice goals.

 

7 – 8 December 2024

9:00am – 7:00pm

 

9:00am – 10:30am: Breathing practice – Connecting with your inner self and engaging in observation are the most important aspects of any practice. Through this experience, we come to understand ourselves better.

10:30am – 11:30am: Breakfast

11:30am – 1:00pm: Postural organization work – Postural organization plays a crucial role in learning to function efficiently. It needs to be free of blockages and have improved connections to facilitate proper organization.

 

1:00pm – 2:30pm: Lunch

 

2:30pm – 5:00pm: Coordination & mobility in an organic way – Our bodies can become more isolated through specific exercises. Learning to coordinate the body and mind allows us to explore various possibilities and mobilize the body in a more organic way.

5:00pm – 5:30pm: Refreshment break

5:30pm – 7:00pm: Lecture and Q&A

Location, schedule & fees

Registration
Sorry, this event is full.
Increase Movability workshop with Vicky Mishra - Full Workshop [WS3033]
Full
Early Bird
HK$3,600
Regular Price
HK$4,500
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LOCATION
MOKO
Mongkok
Yoga
20/F Tower 1, Grand Century Place . 193 Prince Edward Road West Mong Kok, Kowloon, Hong Kong
Mikey Ki
Meet Mikey, a passionate yoga teacher dedicated to guiding students towards discovering their inner self through the practice of yoga. With an authentic approach, Mikey creates a safe and nurturing environment where students can explore their physical and spiritual potential. Drawing from years of experience and training, Mikey seamlessly weaves together creative sequencing, pranayama, and mindfulness techniques to help students connect deeply with their bodies and minds. Through Mikey’s classes, students can expect to cultivate strength, flexibility, and a profound sense of authenticity both on and off the mat.