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Inner Retreat: 3-Hour Breathwork & Pranayama Intensive with Wendy Wyvill

6 December 2025 | Pacific Place - Admiralty

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ABOUT

Join Wendy as she shares the nature of Prana and how this very simple act of breathing has profound effects on our health and well-being.

 

Breathwork is the modern-day term for Pranayama. On a deeper level, Pranayama is much more complex. In traditional terms, it is the practice of expanding, purifying and containing Prana.

 

Prana, as Wendy will explain, is quite important to cultivate. It is our life force energy. Pranayama also anchors the mind to be in the present moment, which helps tremendously with today’s businesses and stress. When we can relax a bit, let go of our habitual stress and turn our mind towards our breath, we can down-regulate our nervous system and help with our mental health hygiene.

 

This Training will introduce functional breathing and ancient Pranayama practices that are the foundations for Yoga. Participants will gain insight into their own breathing Samskaras (Habits) and learn how their biomechanics affect their overall health.

 

This Inner Retreat will have lecture and practice components. Practice will consist of seated practice as well as moving Vinyasa Asana.

 

Wendy will teach a 30-Hour Pranayama Teacher Training in Spring 2026. This 3-hour Inner Retreat is meant to be an introduction for the Spring Teacher Training.

Schedule

6 December 2025

Pacific Place – Admiralty

9 am – 12 pm

 

 

Tuition

Full Workshop (a total 3.0 hours)

Winter Special Price: HK$1,050

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE, non PURE cardholder and all levels are welcome to join us **

Location, schedule & fees

Registration
Inner Retreat: 3-Hour Breathwork & Pranayama Intensive with Wendy Wyvill - Full Workshop [WS3116]
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Regular Price
HK$1,050
Ends 6 Dec
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LOCATION
Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Wendy Wyvill
Wendy, a yoga teacher since 2000, found yoga instrumental in her healing process after injuries from professional snowboarding. Now residing in Hong Kong, Wendy combines her love for teaching and yoga, with a particular interest in the power of breath and its impact on health. Her vinyasa-based classes blend breathwork and mindfulness, encouraging students to listen to their bodies. Wendy also leads yoga retreats, teacher trainings, and Pranayama and meditation programmes across Asia.