Nicholas' Guide to Relieving Lower Back Pain with Pilates
30 May, 4pm
ifc mall
30 May 2026
About
How to combat lower back pain?
Join Nicholas in this specialised Pilates workshop as he guides you through exercises to strengthen your core, understand the principles of Pilates that help alleviate lower back pain, and learn mobility exercises for the spine.
No experience required. Don’t miss this opportunity to enjoy better back health!
(PURE Cardholders) HK$500
(Non-PURE Cardholders) HK$650
Limited spots available! Register now at any PURE Fitness location or call us for details. Open to all PURE Fitness Cardholders and first-time guests.
Photos and video may be taken, solely for PURE marketing purposes.
Nicholas Dominicus
Nicholas, fell in love with Les Mills RPM and BODYPUMP after starting his fitness journey in high school. Nicholas loves endurance challenges, participating in half-marathons worldwide and reaching Annapurna Base Camp in 2019. He enjoys seeing the efforts and smiles of those in his class, and helping them achieve better fitness is his primary focus.