18 - 26 April 2026 | Pacific Place – Admiralty
SEE LOCATION, SCHEDULE & FEES
** At Yamuna, we choose not to provide handouts for our workshops because we believe it’s important for participants to fully experience the work in their bodies. **
Save Your Shoulders (2.0 hour)
Tools: Gold or Pearl & 2 Black balls
Your shoulders joint connects your hands and arms to your head, neck and torso, making it one of the most used and injury prone parts of the body. In this workshop, you will learn techniques to care for your shoulders and keep them aligned, tension free and flexible so you can keep them free of injury. This workshop is also recommended to rejuvenate your shoulders if you are recovering from an injury. With these exercises you can realign, free restrictions and heal your shoulders.
Save Your Back (2.0 hours)
Tools: Gold or Pearl & 2 Black balls
If you feel tightness of your back, whether from sitting or standing for too long, or from any activities, this is a workshop for you. You will learn how to release your upper, middle and lower back in this workshop.
We will start with releasing your lower back. It is great for stiff lower back pain, herniated disks, or sciatica. You will learn how to connect your abdominal muscles with your spine to support healthy lower back function.
Your middle back is the area of the body that houses your lungs and heart. We will look at how to strengthen and free that area, for improved circulation and body movement. You will learn to lengthen and free up your thoracic vertebrae and ribcage.
After that we will focus on your upper back – your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.
Save Your Hips (2.0 hour)
Tools: Gold or Pearl & 2 Black balls
Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips. This workout reaches deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction. The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age.
Save Your Knees (2.0 hour)
Tools: Gold or Pearl & 2 Black balls
The knees are one of the most challenging joints in the body to care for. We involve our knees in almost every movement (walking, sitting, standing, jumping..) The knees are one of the most over used and impacted joint. This workshop will help keep your knees healthy and strong, so they can last.
** PURE will provide Gold, Pearl Balls during the workshop, participants need to have their own Black Balls or purchase them through Yamuna ® from PURE **
18, 19 , 25 & 26 April 2026
Pacific Place – Admiralty
18 April, 1 pm – 3 pm, Save Your Shoulders
19 April, 1 pm – 3 pm, Save Your Back
25 April, 1 pm – 3 pm, Save Your Hips
26 April, 1pm – 3 pm, Save Your Knees
Full workshop (a total 8.0 hours)
Early Bird Price with a pair of Black Balls: HK$3,385 (ends 11 April 2026)
Regular Price with a pair of Black Balls: HK$ 3,885
Early Bird Price without Black Balls: HK$3,100 (ends 11 April 2026)
Regular Price without Black Balls: HK$3,500
One Session Drop-in
Regular Price with a pair of Black Balls: HK$1,235
Regular Price without Black Balls: HK$950
**The Gold & Pearl Ball are available for purchase during the Yamuna® workshop. For details, please inquire with the Event Team or studio receptionist.**
Gold Ball: HK$225
Pearl Ball: HK$195
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** PURE Cardholders and non-PURE Cardholders are welcome. **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (Cantonese/ English/ Mandarin)
Applications
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Tami found Yamuna® Body Rolling when she encountered issues with her health in 2015. Tami was amazed by how relaxed and free her mind and body was after rolling her body. She fell in love with the method and decided to learn from Yamuna Zake, founder of the method, to help herself and anyone who can benefit from it. Tami was a certified Yamuna® Body Rolling practitioner since 2017. Tami finds it very rewarding when her clients find connections with their bodies in a Yamuna® session.
Tami is a teachers’ trainer of Yamuna® body rolling. She is certified in Yamuna® body rolling, Pelvic floor work, Yamuna® Face ball, foot fitness using foot wakers, Yamuna® infused Pilates, YBR for Pregnancy and Twist & Scoliosis.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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