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Learning Hub • Yoga • Workshop

The Prop-Powered Arch with Hari Krishnan

5 - 12 September 2026 | Langham Place - Mong Kok

The Prop-Powered Arch with Hari Krishnan

ABOUT

What if you could experience backbends with less force and more freedom?

 

Backbends require strength, flexibility, and trust – but they don’t have to be intimidating.

 

Welcome to The Prop-Powered Arch – a two-part, 6-hour workshop that reimagines backbending using the intelligent support of props. We will use props to make backbends more accessible, sustainable, and deeply rewarding. Drawing from my training in Ariel Yoga, Wall Rope Yoga, and Chair Yoga, you’ll discover how to:

 

  • Use a yoga chair to lift and lengthen your spine and more
  • Work with wall ropes to open the front body and prepare for deeper arches
  • Explore Ariel hammocks for gentle spinal traction and supported backbends
  • Combine props to create personalized support for your unique body

 

 

This is not about forcing your spine into a shape. It’s about using tools to find your natural arch — safely, sustainably, and with joy.

 

Each 3-hour session includes:

  • Targeted warm-up for shoulders, hips, and spine
  • Prop-assisted drills and pose breakdowns
  • Individual attention and hands-on adjustments
  • Time to play, explore, and integrate

 

 

Whether you’re a seasoned practitioner or new to backbends, these props will change the way you move – and the way you feel.

 

 

All props provided. Just bring your mat, water, and curiosity.

 

Why 3 Hours per session

  • The First hour Warm-up, mobility, breathwork, introduction to props
  • The Second hour Main drills, pose breakdowns, practice time
  • The Third hour Deeper exploration, adjustments, integration, cool-down

 

No prior prop experience needed. Just bring an open mind and a willingness to explore.

Schedule

5 & 12 September 2026

10am – 1pm

 

 

Tuition

Full Workshop (total 6.0 hours)

Early Bird Price: HK$1,980 (ends 5 August 2026)

Regular Price: HK$2,580

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Location, schedule & fees

Registration
[WS3256] The Prop-Powered Arch with Hari Krishnan- Full Workshop
Register
Early Bird
HK$1,980
Ends 5 Aug
Regular Price
HK$2,580
Coming soon
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LOCATION

Langham Place (Yoga)
Mongkok
Yoga
9/f, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon

Suresh Munisamy

Suresh’s first yoga class from his teacher B.Dhinagarn helped his lower abdomen pain from a hernia. After winning competitions, his attention shifted to focusing on his health, perception and emotions.

PURE Explorer