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Yoga Wheel Immersion with Vinod Kumar

17 - 19 October 2026 | apm - Kwun Tong

Yoga Wheel Immersion with Vinod Kumar

ABOUT

This 3-day Yoga Wheel Immersion is designed for practitioners of all levels – from beginners to advanced. Participants will learn different ways to improve their posture and deepen their yoga practice using the yoga wheel.

 

The workshop focuses on core strengthening, improving flexibility, and exploring creative ways to integrate the wheel into personal practice.

 

By the end of this immersion, participants will be able to:

  • Confidently use the yoga wheel to support and enhance yoga postures
  • Improve core strength and spinal flexibility
  • Apply modifications for different levels (beginner to advanced)

 

Day 1 – Hips & Hamstrings.

Unlock deep release and find your flow in the specialized Hips & Hamstrings.

Designed for all levels, this session uses the yoga wheel as a supportive and dynamic tool to safely open up tight hips, lengthen stubborn hamstrings, and release tension in the lower body. Whether you’re looking to deepen your flexibility, improve your posture, or simply melt away daily stiffness, you’ll roll out feeling spacious, grounded, and lighter on your feet.

 

What to expect:

  • Targeted wheel techniques for deep tissue release
  • Innovative hamstring stretches and hip openers
  • Modifications for beginners and challenges for advanced practitioners

 

Day 2 – Backbends & Twisting

Open your heart and find your center in our specialized Backbends & Twisting.

Designed to combat the slumping effects of daily life, this workshop utilizes the yoga wheel to safely support, deepen, and expand your practice. You’ll learn how to leverage the wheel to gracefully open the chest and shoulders, decompress the spine during backbends, and find a deeper, more stable rotation in your twists. Perfect for anyone looking to conquer backbend fears, improve spinal mobility, or simply breathe a little easier.

 

What to expect:

  • Guided heart-opening sequences and safe backbend progressions
  • Deep, restorative twists to detoxify and decompress the spine
  • Accessible techniques for all levels, from beginners to advanced practitioners

 

Day 3 – Core & Inversions.

Ignite your fire and flip your perspective in our dynamic Core & Inversions.

Take your practice to the next level by discovering how the yoga wheel can be used as the ultimate tool for building stability and conquering arm balances and inversions. In this empowering session, you will learn how to engage your deep core, improve your balance, and use the wheel for both support and challenge as you learn to go upside down with confidence and control.

 

What to expect:

  • Targeted core-strengthening drills using the wheel
  • Step-by-step breakdowns for wheel-assisted headstands, forearm balances, or handstands
  • Techniques to build the courage and body awareness needed for inversion play

Schedule

17, 18, 19 October 2026

11am – 2pm

 

 

Tuition

Full Workshop (total 9.0 hours)

Early Bird Price: HK$2,850 (ends 17 September 2026)

Regular Price: HK$3,500

Single Daily Drop-in: HK$1,250

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Location, schedule & fees

Registration
[WS3254] Yoga Wheel Immersion with Vinod Kumar - Full Workshop
Register
Early Bird
HK$2,850
Ends 17 Sep
Regular Price
HK$3,500
Coming soon
[WS3254] Yoga Wheel Immersion with Vinod Kumar - 17 Oct Daily Session Drop-in
Register
Regular Price
HK$1,250
Ends 17 Oct
[WS3254] Yoga Wheel Immersion with Vinod Kumar - 18 Oct Daily Session Drop-in
Register
Regular Price
HK$1,250
Ends 18 Oct
[WS3254] Yoga Wheel Immersion with Vinod Kumar - 19 Oct Daily Session Drop-in
Register
Regular Price
HK$1,250
Ends 18 Oct
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LOCATION

apm
Kwun Tong
Yoga
25/F, Millennium City 5, 418 Kwun Tong Road, Kwun Tong, Kowloon

Vinod Kumar

Vinod, born in Chennai, India, has practised yoga since his teens, excelling in competitions and attaining a master's degree in yoga and naturopathy. His teaching, influenced by his teachers Master Radhakrishnan and Guru Asana Andiappan, emphasises relaxation, joy in learning, and challenging comfort zones. Vinod's classes aim to connect body and mind, integrating all yoga's limbs from yama to samadhi.

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