Book a tour

Dynamic

Forrest Yoga

This dynamic practice follows the tradition developed by Ana Forrest. It is an intensely physical and internally focused practice guided by the use of breath and core exercises. Specific techniques for sequencing are used to build flexibility, strength and integrity, encouraging students to find a deeper physical and emotional connection. Some pranayama, chanting and meditation may be included. This class is conducted in a slightly heated room.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Forrest Yoga 1

This dynamic practice follows the tradition developed by Ana Forrest. It is an intensely physical and internally focused practice guided by the use of breath and core exercises. Specific techniques for sequencing are used to build flexibility, strength and integrity, encouraging students to find a deeper physical and emotional connection. Some pranayama, chanting and meditation may be included. This class is conducted in a slightly heated room. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

CLASSES TIMETABLE

Filter

Location
Teacher / Instructor
Class

Clear All

Apply

Clear All

Apply

Clear All

Apply

No Classes Available..

No Classes Available..

Gloria Day

Forrest Yoga 1

10:45 (1 hours 30 minutes.)

Gloria Day. Lincoln House

No Classes Available..

Our World-Class Instructors

Visit our 11 yoga studios

EXPLORE OUR LOCATIONS

ACTIVATE A PURE360 LIFESTYLE

Click to explore more

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.