This dynamic practice follows the tradition developed by Ana Forrest. It is an intensely physical and internally focused practice guided by the use of breath and core exercises. Specific techniques for sequencing are used to build flexibility, strength and integrity, encouraging students to find a deeper physical and emotional connection. Some pranayama, chanting and meditation may be included. This class is conducted in a slightly heated room. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.