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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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  • Adriana Sie
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  • Arthur Chiu
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  • Chuck Chan
  • Cinderella Yau
  • Deva Biswas
  • Dileep Puliyolly
  • Diptom Bose
  • Dora Cheung
  • Edward Chow
  • Elisa Tam
  • Enrica Ng
  • Esther Lam
  • Eswar Khuntia
  • Frankie Chan
  • Gabrielle Tsang
  • Gandhi Karuppiah
  • Gianpiero Bovi
  • Gloria Day
  • Gopal Palanisamy
  • Gwen Chan
  • Hari Om Eranki Srihari Baladitya
  • Heidi Poon
  • James Gannaban
  • Jennifa Chan
  • Jeongseok Lee
  • Joan Jolliffe
  • Jonathan Cheng
  • Joy Dio
  • Joyce Chan
  • Joyce Fan
  • June Ma
  • Justin Wong
  • Kamal Acharya
  • Kapil Rajiv
  • Karen Ho
  • Kimmy Chiu
  • Lakhi Singh
  • Laura Beu
  • Lina Zapata
  • Lisa Mak
  • Lizzie Zialcita
  • Luigi Prato
  • Marcel Erasmus
  • Margie Lau
  • Maurice Mettler
  • Melissa Lau
  • Mia Yu
  • Michael Mcginty
  • Mikey Ki
  • Ming Zhu
  • Miranda Leung
  • Myriam Tang
  • Natalie Ho
  • Natalie Sung
  • Nelson Ngan
  • Nitai Von Holdt
  • Noy Petchwikai
  • Otto Yeung
  • Pag Kwong
  • Phoebe Ng
  • Pinki Ghosh
  • Prabir Karmakar
  • Prateek Arya Dagar
  • Pravesh Kumar
  • Rachel Solomons
  • Rajesh Ramalingam
  • Sean Robinson
  • Serena Chan
  • Shalina Gong
  • Shalon Wan
  • Shirley Wong
  • Shivakumar Madayya
  • Suresh Munisamy
  • Tin-Ming Lau
  • TT Ho
  • Ujjawal Sharma
  • Vicky Mishra
  • Vicky Yang
  • Vikram Karunanidhi
  • Vinod Kumar
  • Wai Wong
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No Classes Available..

Kimmy Chiu

Hatha 1

07:00 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Lisa Mak

Hatha 1

07:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Gianpiero Bovi

Hatha 1

07:15 (1 hours.)

Gianpiero Bovi. Lincoln House

Rajesh Ramalingam

Hatha 1

07:30 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Anna Fan

Hatha 1

08:15 (1 hours.)

Anna Fan. MOKO

Noy Petchwikai

Hatha Mixed

08:45 (1 hours.)

Noy Petchwikai. Starstreet Precinct

Michael Mcginty

Hatha 1

10:00 (1 hours.)

Michael Mcginty. Pacific Place

Margie Lau

Hatha Gentle

10:30 (1 hours.)

Margie Lau. MOKO

Frankie Chan

Hatha 1

11:15 (1 hours.)

Frankie Chan. Soundwill Plaza

Anita Cheng

Hatha 1

12:00 (1 hours.)

Anita Cheng. Lincoln House

Nitai Von Holdt

Hatha 1

12:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Myriam Tang

Hatha 1

12:30 (1 hours.)

Myriam Tang. apm

Shirley Wong

Hatha Gentle

12:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

Lina Zapata

Hatha 1

12:30 (1 hours.)

Lina Zapata. Starstreet Precinct

Lisa Mak

Hatha 1

12:30 (1 hours.)

Lisa Mak. Asia Standard Tower

Burley Chan

Hatha 1

12:45 (1 hours.)

Burley Chan. Pacific Place

Margie Lau

Hatha 1

13:30 (1 hours.)

Margie Lau. MOKO

Laura Beu

Hatha 1

14:30 (1 hours.)

Laura Beu. Starstreet Precinct

Frankie Chan

Hatha 1

15:45 (1 hours.)

Frankie Chan. Soundwill Plaza

Joan Jolliffe

Hatha 1

16:30 (1 hours.)

Joan Jolliffe. MOKO

Elisa Tam

Hatha 1

16:45 (1 hours.)

Elisa Tam. World Trade Centre

Pravesh Kumar

Hatha 1

17:45 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Edward Chow

Hatha 1

18:15 (1 hours.)

Edward Chow. Lincoln House

Kimmy Chiu

Hatha 1

18:30 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Jennifa Chan

Hatha 1

18:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Mia Yu

Hatha 1

18:45 (1 hours.)

Mia Yu. apm

Maurice Mettler

Hatha 1

19:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Ming Zhu

Hatha 1

19:00 (1 hours.)

Ming Zhu. Pacific Place

Justin Wong

Hatha 1

19:00 (1 hours.)

Justin Wong. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:00 (1 hours.)

Kamal Acharya. MOKO

Shivakumar Madayya

Hatha 2

19:30 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Vikram Karunanidhi

Hatha Mixed

19:30 (1 hours.)

Vikram Karunanidhi. Pacific Place

Prateek Arya Dagar

Hatha 1

19:45 (1 hours.)

Prateek Arya Dagar. Lincoln House

Pravesh Kumar

Hatha 2

20:15 (1 hours 15 minutes.)

Pravesh Kumar. Starstreet Precinct

Phoebe Ng

Hatha 1

07:00 (1 hours.)

Phoebe Ng. MOKO

Heidi Poon

Hatha 1

07:15 (1 hours.)

Heidi Poon. apm

Eswar Khuntia

Hatha 1

08:30 (1 hours.)

Eswar Khuntia. World Trade Centre

Laura Beu

Hatha 1

08:30 (1 hours.)

Laura Beu. Starstreet Precinct

Cinderella Yau

Hatha 1

08:45 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

June Ma

Hatha Mixed

09:30 (1 hours.)

June Ma. Soundwill Plaza

June Ma

Hatha 1

11:00 (1 hours.)

June Ma. Soundwill Plaza

Natalie Sung

Hatha 1

11:15 (1 hours.)

Natalie Sung. MOKO

Ujjawal Sharma

Hatha 1

12:15 (1 hours.)

Ujjawal Sharma. apm

Frankie Chan

Hatha 1

12:15 (1 hours.)

Frankie Chan. Asia Standard Tower

Pag Kwong

Hatha 1

12:45 (1 hours.)

Pag Kwong. Soundwill Plaza

Melissa Lau

Hatha 1

12:45 (1 hours.)

Melissa Lau. Starstreet Precinct

Diptom Bose

Hatha 1

12:45 (1 hours.)

Diptom Bose. Lincoln House

Kamal Acharya

Hatha 1

13:15 (1 hours.)

Kamal Acharya. MOKO

Shivakumar Madayya

Hatha 1

14:00 (1 hours.)

Shivakumar Madayya. Peninsula Office Tower

Michael Mcginty

Hatha 1

14:45 (1 hours.)

Michael Mcginty. Pacific Place

Gandhi Karuppiah

Hatha 1

15:00 (1 hours.)

Gandhi Karuppiah. Soundwill Plaza

Miranda Leung

Hatha 1

17:45 (1 hours.)

Miranda Leung. World Trade Centre

Lakhi Singh

Hatha 1

18:00 (1 hours.)

Lakhi Singh. Pacific Place

Pravesh Kumar

Hatha 2

18:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Diptom Bose

Hatha 1

18:15 (1 hours.)

Diptom Bose. Lincoln House

Karen Ho

Hatha 1

18:30 (1 hours.)

Karen Ho. apm

Jennifa Chan

Hatha 1

18:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

TT Ho

Hatha 1

18:45 (1 hours.)

TT Ho. MOKO

Ujjawal Sharma

Hatha Mixed

19:00 (1 hours.)

Ujjawal Sharma. apm

Suresh Munisamy

Hatha 2

19:00 (1 hours 30 minutes.)

Suresh Munisamy. World Trade Centre

Eswar Khuntia

Hatha 1

19:15 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Tin-Ming Lau

Hatha 1

19:15 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Deva Biswas

Hatha 1

19:15 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

19:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Diptom Bose

Hatha Mixed

19:30 (1 hours 15 minutes.)

Diptom Bose. Lincoln House

Karen Ho

Hatha Gentle

21:00 (1 hours.)

Karen Ho. apm

Pinki Ghosh

Hatha 1

09:15 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Mikey Ki

Hatha 1

10:00 (1 hours.)

Mikey Ki. Lincoln House

Enrica Ng

Hatha 1

10:30 (1 hours.)

Enrica Ng. World Trade Centre

Ming Zhu

Hatha Gentle

10:45 (1 hours.)

Ming Zhu. Pacific Place

Gandhi Karuppiah

Hatha 1

11:30 (1 hours.)

Gandhi Karuppiah. Soundwill Plaza

Ujjawal Sharma

Hatha 1

12:30 (1 hours.)

Ujjawal Sharma. apm

Vikram Karunanidhi

Hatha 1

12:30 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Gloria Day

Hatha 1

12:30 (1 hours.)

Gloria Day. Lincoln House

Amarjit Kumar

Hatha Gentle

12:45 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Joy Dio

Hatha 1

12:45 (1 hours.)

Joy Dio. Pacific Place

Shalon Wan

Hatha 1

13:15 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Joan Jolliffe

Hatha 1

13:15 (1 hours.)

Joan Jolliffe. MOKO

Adriana Sie

Hatha 1

14:30 (1 hours.)

Adriana Sie. Lincoln House

Mia Yu

Hatha 1

15:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Anna Uvarova

Hatha 1

15:30 (1 hours.)

Anna Uvarova. Asia Standard Tower

Jeongseok Lee

Hatha 1

15:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gabrielle Tsang

Hatha 1

15:45 (1 hours.)

Gabrielle Tsang. World Trade Centre

Anita Cheng

Hatha 1

17:45 (1 hours.)

Anita Cheng. Lincoln House

Otto Yeung

Hatha 1

18:00 (1 hours.)

Otto Yeung. Pacific Place

Shivakumar Madayya

Hatha 1

18:15 (1 hours.)

Shivakumar Madayya. Peninsula Office Tower

Michael Mcginty

Hatha 1

18:15 (1 hours.)

Michael Mcginty. Asia Standard Tower

Mia Yu

Hatha 1

18:45 (1 hours.)

Mia Yu. Langham Place (Yoga)

June Ma

Hatha 2

19:00 (1 hours.)

June Ma. Soundwill Plaza

Kapil Rajiv

Hatha 1

19:15 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Shivakumar Madayya

Hatha 2

19:30 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Deva Biswas

Hatha 1

19:30 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Otto Yeung

Hatha 1

20:15 (1 hours.)

Otto Yeung. Pacific Place