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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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No Classes Available..

Lizzie Zialcita

Hatha 1

07:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Arun Mazumdar

Hatha 1

07:00 (1 hours.)

Arun Mazumdar. Lincoln House

Karen Ho

Hatha Mixed

07:15 (1 hours.)

Karen Ho. apm

June Ma

Hatha 1

08:00 (1 hours.)

June Ma. Soundwill Plaza

Gopal Palanisamy

Hatha 1

09:00 (1 hours.)

Gopal Palanisamy. Peninsula Office Tower

Prabir Karmakar

Hatha 1

09:15 (1 hours.)

Prabir Karmakar. Pacific Place

Maurice Mettler

Hatha 1

11:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Noy Petchwikai

Hatha Mixed

11:15 (1 hours 15 minutes.)

Noy Petchwikai. World Trade Centre

Wai Wong

Hatha 1

12:15 (1 hours.)

Wai Wong. apm

Almen Wong

Hatha 1

12:30 (1 hours.)

Almen Wong. Asia Standard Tower

Laura Beu

Hatha 1

13:00 (1 hours.)

Laura Beu. Starstreet Precinct

Rajesh Ramalingam

Hatha 2

14:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Tania Merkulova

Hatha 1

14:00 (1 hours.)

Tania Merkulova. Soundwill Plaza

Katherine Yeung

Hatha 1

14:15 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Marcel Erasmus

Hatha Gentle

15:15 (1 hours.)

Marcel Erasmus. World Trade Centre

Edward Chow

Hatha 1

15:30 (1 hours.)

Edward Chow. Lincoln House

Justin Wong

Hatha 1

16:15 (1 hours.)

Justin Wong. Langham Place (Yoga)

Lakhi Singh

Hatha 1

16:30 (1 hours.)

Lakhi Singh. Peninsula Office Tower

Hari Krishnan

Hatha 1

17:30 (1 hours.)

Hari Krishnan. MOKO

Diptom Bose

Hatha 1

17:45 (1 hours.)

Diptom Bose. Starstreet Precinct

Natalie Sung

Hatha 1

17:45 (1 hours.)

Natalie Sung. Lincoln House

Suresh Munisamy

Hatha 1

18:00 (1 hours.)

Suresh Munisamy. World Trade Centre

Esther Lam

Hatha 1

18:15 (1 hours.)

Esther Lam. apm

Amarjit Kumar

Hatha 1

18:45 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Phoebe Ng

Hatha 1

19:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Magesh Sethu

Hatha 1

19:15 (1 hours.)

Magesh Sethu. Pacific Place

Pag Kwong

Hatha 1

19:15 (1 hours.)

Pag Kwong. Soundwill Plaza

Shalon Wan

Hatha 2

19:15 (1 hours 15 minutes.)

Shalon Wan. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Prateek Arya Dagar

Hatha 1

19:45 (1 hours.)

Prateek Arya Dagar. Lincoln House

Sean Robinson

Hatha 1

19:45 (1 hours.)

Sean Robinson. Asia Standard Tower

TT Ho

Hatha 1

20:15 (1 hours.)

TT Ho. Peninsula Office Tower

Eswar Khuntia

Hatha 1

07:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Hari Om Eranki Srihari Baladitya

Hatha 1

08:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Eswar Khuntia

Hatha 2

09:15 (1 hours 30 minutes.)

Eswar Khuntia. Soundwill Plaza

Rachel Solomons

Hatha 2

09:15 (1 hours 15 minutes.)

Rachel Solomons. Asia Standard Tower

Hari Krishnan

Hatha 1

09:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Natalie Ho

Hatha 1

10:45 (1 hours.)

Natalie Ho. World Trade Centre

Mikey Ki

Hatha Mixed

11:15 (1 hours.)

Mikey Ki. apm

Anita Cheng

Hatha Mixed

12:15 (1 hours.)

Anita Cheng. Lincoln House

Prateek Arya Dagar

Hatha 1

12:30 (1 hours.)

Prateek Arya Dagar. World Trade Centre

Jennifa Chan

Hatha 1

12:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Shalina Gong

Hatha 1

12:45 (1 hours.)

Shalina Gong. Pacific Place

Serena Chan

Hatha 1

17:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Rajesh Ramalingam

Hatha 1

18:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Arun Mazumdar

Hatha 1

18:15 (1 hours.)

Arun Mazumdar. Lincoln House

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Amarjit Kumar

Hatha 1

18:45 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Burley Chan

Hatha 1

19:00 (1 hours.)

Burley Chan. Pacific Place

Vinod Kumar

Hatha 1

19:15 (1 hours.)

Vinod Kumar. apm

June Ma

Hatha 1

19:15 (1 hours.)

June Ma. Soundwill Plaza

Arun Mazumdar

Hatha 2

19:30 (1 hours 15 minutes.)

Arun Mazumdar. Lincoln House

Jeongseok Lee

Hatha 1

19:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Ajay Mohan

Hatha 1

19:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Prian Wong

Hatha 1

09:00 (1 hours.)

Prian Wong. Peninsula Office Tower

Heidi Poon

Hatha 1

09:00 (1 hours.)

Heidi Poon. apm

Tania Merkulova

Hatha 1

09:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Gloria Day

Hatha 1

09:15 (1 hours.)

Gloria Day. Lincoln House

Kamal Acharya

Hatha 1

09:15 (1 hours.)

Kamal Acharya. MOKO

Ajay Mohan

Hatha 1

09:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Phoebe Ng

Hatha 1

10:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

10:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Mani Sidharthan

Hatha 1

10:45 (1 hours.)

Mani Sidharthan. Peninsula Office Tower

Mikey Ki

Hatha 2

10:45 (1 hours 15 minutes.)

Mikey Ki. apm

Jayna Staykov

Hatha 1

10:45 (1 hours.)

Jayna Staykov. World Trade Centre

Chuck Chan

Hatha Mixed

11:00 (1 hours.)

Chuck Chan. Pacific Place

Nelson Ngan

Hatha Gentle

11:45 (1 hours.)

Nelson Ngan. apm

Kamal Acharya

Hatha 1

12:15 (1 hours.)

Kamal Acharya. MOKO

Gopal Palanisamy

Hatha 2

12:30 (1 hours.)

Gopal Palanisamy. World Trade Centre

Prateek Arya Dagar

Hatha Mixed

12:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Serena Chan

Hatha 1

12:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Mikey Ki

Hatha 1

13:30 (1 hours.)

Mikey Ki. apm

Jennifa Chan

Hatha 1

14:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

Arthur Chiu

Hatha 1

14:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Diptom Bose

Hatha 1

14:30 (1 hours.)

Diptom Bose. Lincoln House

Rajesh Ramalingam

Hatha 1

14:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Jayna Staykov

Hatha Mixed

15:00 (1 hours.)

Jayna Staykov. Pacific Place

Mani Sidharthan

Hatha 1

15:00 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Amarjit Kumar

Hatha Mixed

15:15 (1 hours 30 minutes.)

Amarjit Kumar. Peninsula Office Tower

Vicky Mishra

Hatha 2

15:15 (1 hours 15 minutes.)

Vicky Mishra. MOKO

Tin-Ming Lau

Hatha 1

16:15 (1 hours.)

Tin-Ming Lau. World Trade Centre

James Gannaban

Hatha 1

16:15 (1 hours.)

James Gannaban. Asia Standard Tower

Jonathan Cheng

Hatha 1

16:45 (1 hours.)

Jonathan Cheng. Peninsula Office Tower

Anita Cheng

Hatha 1

16:45 (1 hours.)

Anita Cheng. Lincoln House

Nelson Ngan

Hatha 1

17:15 (1 hours.)

Nelson Ngan. apm

Miranda Leung

Hatha Mixed

17:15 (1 hours.)

Miranda Leung. World Trade Centre

Lizzie Zialcita

Hatha 1

17:45 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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