• Language

    A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

    Next Yoga Class
    Universal Yoga
    SUITABLE FOR ALL LEVELS SUITABLE FOR ALL LEVELS Background Banner
    SUITABLE FOR ALL LEVELS
    SUITABLE FOR ALL LEVELS
    Hatha Gentle
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
    Hatha Basics
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
    Hatha 1
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
    Hatha 2
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
    Hatha Mixed
    A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.
    View All Benefits

    Classes Timetable

    Filter
    • Location
    • Teacher / Instructor
    • Class
    Clear All
    • All
    • Fitness - K11 MUSEA
    • PURE Online Yoga
    • Yoga - apm
    • Yoga - Asia Standard Tower
    • Yoga - Langham Place
    • Yoga - Lincoln House
    • Yoga - MOKO
    • Yoga - Pacific Place
    • Yoga - Soundwill Plaza
    • Yoga - Starstreet Precinct
    • Yoga - World Trade Centre
    Apply
    Clear All
    • All
    • Adriana Sie
    • Almen Wong
    • Amarjit Kumar
    • Angela Lohse
    • Anita Cheng
    • Arthur Chiu
    • Arun Mazumdar
    • Christina Cheng
    • Dileep Puliyolly
    • Diptom Bose
    • Edward Chow
    • Elisa Tam
    • Enrica Ng
    • Esther Lam
    • Fran Cheung
    • Frankie Chan
    • Gabrielle Tsang
    • Gloria Day
    • Gopal Palanisamy
    • Hari Krishnan
    • Hebe Tian
    • Heidi Poon
    • Jayna Staykov
    • Jennifa Chan
    • Jeongseok Lee
    • Joan Jolliffe
    • Jonathan Cheng
    • Joyce Fan
    • June Ma
    • Kamal Acharya
    • Kapil Rajiv
    • Karen Ho
    • Katherine Yeung
    • Lakhi Singh
    • Laura Beu
    • Linda Wong
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Marcel Erasmus
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Chan
    • Michael Mcginty
    • Mikey Ki
    • Ming Zhu
    • Miranda Leung
    • Myriam Tang
    • Natalie Sung
    • Nelson Ngan
    • Nitai Von Holdt
    • Oswald Li
    • Otto Yeung
    • Pag Kwong
    • Phoebe Ng
    • Pinki Ghosh
    • Prabir Karmakar
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Prian Wong
    • Priscilla van rooyen
    • Rachel Solomons
    • Rajesh Ramalingam
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Shivakumar Madayya
    • Sibel Olcer
    • Suresh Munisamy
    • Sylvia Yuen
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • TT Ho
    • Ujjawal Sharma
    • Vicky Mishra
    • Vikram Karunanidhi
    • Wai Wong
    • Wendy Wyvill
    Apply
    Clear All
    • All
    • Hatha 1
    • Hatha 2
    • Hatha Gentle
    • Hatha Mixed
    Apply
    Lisa Mak

    Hatha 1

    07:00 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Pinki Ghosh

    Hatha 1

    07:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Nelson Ngan

    Hatha 1

    07:15 (1 hours.)

    Nelson Ngan. Lincoln House

    Rajesh Ramalingam

    Hatha 1

    07:30 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Katherine Yeung

    Hatha 1

    08:15 (1 hours.)

    Katherine Yeung. MOKO

    Michael Mcginty

    Hatha 1

    10:00 (1 hours.)

    Michael Mcginty. Pacific Place

    Margie Lau

    Hatha Gentle

    10:30 (1 hours.)

    Margie Lau. MOKO

    Wendy Wyvill

    Hatha 1

    11:00 (1 hours.)

    Wendy Wyvill. Asia Standard Tower

    Frankie Chan

    Hatha 1

    11:15 (1 hours.)

    Frankie Chan. Soundwill Plaza

    Anita Cheng

    Hatha 1

    12:00 (1 hours.)

    Anita Cheng. Lincoln House

    Myriam Tang

    Hatha 1

    12:30 (1 hours.)

    Myriam Tang. apm

    Nitai Von Holdt

    Hatha 1

    12:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Ming Zhu

    Hatha 1

    12:30 (1 hours.)

    Ming Zhu. Starstreet Precinct

    Lisa Mak

    Hatha 1

    12:30 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Hebe Tian

    Hatha 1

    12:45 (1 hours.)

    Hebe Tian. Pacific Place

    Margie Lau

    Hatha 1

    13:30 (1 hours.)

    Margie Lau. MOKO

    Laura Beu

    Hatha 1

    14:30 (1 hours.)

    Laura Beu. Starstreet Precinct

    Tin-Ming Lau

    Hatha 1

    15:45 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

    Shirley Wong

    Hatha 1

    15:45 (1 hours.)

    Shirley Wong. Langham Place (Yoga)

    Joan Jolliffe

    Hatha 1

    16:30 (1 hours.)

    Joan Jolliffe. MOKO

    Elisa Tam

    Hatha 1

    16:45 (1 hours.)

    Elisa Tam. World Trade Centre

    Pravesh Kumar

    Hatha 1

    17:30 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Edward Chow

    Hatha 1

    18:15 (1 hours.)

    Edward Chow. Lincoln House

    Jennifa Chan

    Hatha 1

    18:30 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Myriam Tang

    Hatha 1

    18:45 (1 hours.)

    Myriam Tang. apm

    Jonathan Cheng

    Hatha 1

    19:00 (1 hours.)

    Jonathan Cheng. Pacific Place

    Maurice Mettler

    Hatha 1

    19:00 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Pinki Ghosh

    Hatha 1

    19:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Kamal Acharya

    Hatha 1

    19:00 (1 hours.)

    Kamal Acharya. MOKO

    Pag Kwong

    Hatha Mixed

    19:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Shivakumar Madayya

    Hatha 2

    19:30 (1 hours 30 minutes.)

    Shivakumar Madayya. MOKO

    Prateek Arya Dagar

    Hatha 1

    20:00 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Pravesh Kumar

    Hatha 2

    20:15 (1 hours 15 minutes.)

    Pravesh Kumar. Starstreet Precinct

    Heidi Poon

    Hatha 1

    07:15 (1 hours.)

    Heidi Poon. apm

    Oswald Li

    Hatha 1

    08:30 (1 hours.)

    Oswald Li. World Trade Centre

    Laura Beu

    Hatha 1

    08:45 (1 hours.)

    Laura Beu. Starstreet Precinct

    Sibel Olcer

    Hatha 1

    08:45 (1 hours.)

    Sibel Olcer. Langham Place (Yoga)

    Third Tanatirayut

    Hatha 1

    09:30 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Almen Wong

    Hatha 1

    11:00 (1 hours.)

    Almen Wong. Soundwill Plaza

    Natalie Sung

    Hatha 1

    11:15 (1 hours.)

    Natalie Sung. MOKO

    Esther Lam

    Hatha 1

    12:15 (1 hours.)

    Esther Lam. apm

    Lisa Mak

    Hatha 1

    12:15 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Ming Zhu

    Hatha 1

    12:45 (1 hours.)

    Ming Zhu. Soundwill Plaza

    Diptom Bose

    Hatha 1

    12:45 (1 hours.)

    Diptom Bose. Lincoln House

    Melissa Lau

    Hatha 1

    12:45 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Serena Chan

    Hatha 1

    13:00 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Kamal Acharya

    Hatha 1

    13:15 (1 hours.)

    Kamal Acharya. MOKO

    Michael Mcginty

    Hatha 1

    14:45 (1 hours.)

    Michael Mcginty. Pacific Place

    Tania Merkulova

    Hatha 1

    15:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Fran Cheung

    Hatha 1

    17:00 (1 hours.)

    Fran Cheung. K11 MUSEA

    Miranda Leung

    Hatha 1

    17:45 (1 hours.)

    Miranda Leung. World Trade Centre

    Lakhi Singh

    Hatha 1

    18:00 (1 hours.)

    Lakhi Singh. Pacific Place

    Pravesh Kumar

    Hatha 2

    18:00 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Prabir Karmakar

    Hatha 1

    18:15 (1 hours.)

    Prabir Karmakar. Lincoln House

    Vikram Karunanidhi

    Hatha Mixed

    18:15 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Karen Ho

    Hatha 1

    18:30 (1 hours.)

    Karen Ho. apm

    Jennifa Chan

    Hatha 1

    18:30 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Ujjawal Sharma

    Hatha Mixed

    19:00 (1 hours.)

    Ujjawal Sharma. apm

    Suresh Munisamy

    Hatha 2

    19:00 (1 hours 30 minutes.)

    Suresh Munisamy. World Trade Centre

    Third Tanatirayut

    Hatha 1

    19:15 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Jonathan Cheng

    Hatha 1

    19:15 (1 hours.)

    Jonathan Cheng. Langham Place (Yoga)

    Mani Sidharthan

    Hatha 1

    19:15 (1 hours.)

    Mani Sidharthan. MOKO

    Prabir Karmakar

    Hatha 2

    19:30 (1 hours 15 minutes.)

    Prabir Karmakar. Lincoln House

    Dileep Puliyolly

    Hatha 1

    19:30 (1 hours.)

    Dileep Puliyolly. Starstreet Precinct

    Shivakumar Madayya

    Hatha 1

    20:30 (1 hours.)

    Shivakumar Madayya. Langham Place (Yoga)

    Karen Ho

    Hatha Gentle

    21:00 (1 hours.)

    Karen Ho. apm

    Enrica Ng

    Hatha 1

    07:30 (1 hours.)

    Enrica Ng. World Trade Centre

    Sylvia Yuen

    Hatha 1

    09:15 (1 hours.)

    Sylvia Yuen. Langham Place (Yoga)

    Mikey Ki

    Hatha 1

    10:00 (1 hours.)

    Mikey Ki. Lincoln House

    Magesh Sethu

    Hatha Gentle

    10:45 (1 hours.)

    Magesh Sethu. Pacific Place

    Mani Sidharthan

    Hatha 1

    11:30 (1 hours.)

    Mani Sidharthan. Soundwill Plaza

    Third Tanatirayut

    Hatha 1

    12:15 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Ujjawal Sharma

    Hatha 1

    12:30 (1 hours.)

    Ujjawal Sharma. apm

    Gloria Day

    Hatha 1

    12:30 (1 hours.)

    Gloria Day. Lincoln House

    Vikram Karunanidhi

    Hatha 1

    12:30 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Shalina Gong

    Hatha 1

    12:45 (1 hours.)

    Shalina Gong. Pacific Place

    Shalon Wan

    Hatha 1

    13:15 (1 hours.)

    Shalon Wan. Langham Place (Yoga)

    Joan Jolliffe

    Hatha 1

    13:15 (1 hours.)

    Joan Jolliffe. MOKO

    Adriana Sie

    Hatha 1

    14:15 (1 hours.)

    Adriana Sie. Lincoln House

    Rachel Solomons

    Hatha 1

    15:30 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Fran Cheung

    Hatha 1

    15:30 (1 hours.)

    Fran Cheung. Langham Place (Yoga)

    Gabrielle Tsang

    Hatha 1

    15:45 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Anita Cheng

    Hatha 1

    17:45 (1 hours.)

    Anita Cheng. Lincoln House

    Otto Yeung

    Hatha 1

    18:00 (1 hours.)

    Otto Yeung. Pacific Place

    Mikey Ki

    Hatha 1

    18:15 (1 hours.)

    Mikey Ki. World Trade Centre

    Shivakumar Madayya

    Hatha 1

    18:15 (1 hours.)

    Shivakumar Madayya. MOKO

    Michael Mcginty

    Hatha 1

    18:30 (1 hours.)

    Michael Mcginty. Asia Standard Tower

    Mani Sidharthan

    Hatha 1

    18:45 (1 hours.)

    Mani Sidharthan. Langham Place (Yoga)

    Kapil Rajiv

    Hatha 1

    19:15 (1 hours.)

    Kapil Rajiv. Soundwill Plaza

    Arun Mazumdar

    Hatha Mixed

    19:15 (1 hours.)

    Arun Mazumdar. Lincoln House

    Katherine Yeung

    Hatha 1

    19:30 (1 hours.)

    Katherine Yeung. K11 MUSEA

    Shivakumar Madayya

    Hatha 2

    19:45 (1 hours 30 minutes.)

    Shivakumar Madayya. MOKO

    Linda Wong

    Hatha 1

    20:15 (1 hours.)

    Linda Wong. Pacific Place

    Arun Mazumdar

    Hatha 1

    07:00 (1 hours.)

    Arun Mazumdar. Lincoln House

    Lizzie Zialcita

    Hatha 1

    07:00 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Karen Ho

    Hatha Mixed

    07:15 (1 hours.)

    Karen Ho. apm

    June Ma

    Hatha 1

    08:00 (1 hours.)

    June Ma. Soundwill Plaza

    Oswald Li

    Hatha 1

    08:30 (1 hours.)

    Oswald Li. World Trade Centre

    Prabir Karmakar

    Hatha 1

    09:15 (1 hours.)

    Prabir Karmakar. Pacific Place

    Gopal Palanisamy

    Hatha 1

    09:30 (1 hours.)

    Gopal Palanisamy. K11 MUSEA

    Maurice Mettler

    Hatha 1

    11:00 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Miranda Leung

    Hatha 1

    11:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Diptom Bose

    Hatha 1

    12:00 (1 hours.)

    Diptom Bose. Lincoln House

    Wai Wong

    Hatha 1

    12:15 (1 hours.)

    Wai Wong. apm

    Almen Wong

    Hatha 1

    12:30 (1 hours.)

    Almen Wong. Asia Standard Tower

    Sylvia Yuen

    Hatha 1

    12:45 (1 hours.)

    Sylvia Yuen. MOKO

    Laura Beu

    Hatha 1

    13:00 (1 hours.)

    Laura Beu. Starstreet Precinct

    Pinki Ghosh

    Hatha 1

    13:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Tania Merkulova

    Hatha 1

    14:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Rajesh Ramalingam

    Hatha 2

    14:00 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Marcel Erasmus

    Hatha Gentle

    15:15 (1 hours.)

    Marcel Erasmus. World Trade Centre

    Edward Chow

    Hatha 1

    15:30 (1 hours.)

    Edward Chow. Lincoln House

    Michael Chan

    Hatha 1

    16:15 (1 hours.)

    Michael Chan. K11 MUSEA

    Shivakumar Madayya

    Hatha 1

    16:30 (1 hours.)

    Shivakumar Madayya. MOKO

    Natalie Sung

    Hatha 1

    17:45 (1 hours.)

    Natalie Sung. Lincoln House

    Angela Lohse

    Hatha 1

    17:45 (1 hours.)

    Angela Lohse. Starstreet Precinct

    Suresh Munisamy

    Hatha 1

    18:00 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Esther Lam

    Hatha 1

    18:15 (1 hours.)

    Esther Lam. apm

    Phoebe Ng

    Hatha 1

    19:00 (1 hours.)

    Phoebe Ng. Langham Place (Yoga)

    Magesh Sethu

    Hatha 1

    19:15 (1 hours.)

    Magesh Sethu. Pacific Place

    Diptom Bose

    Hatha 1

    19:15 (1 hours.)

    Diptom Bose. Soundwill Plaza

    Shalon Wan

    Hatha 2

    19:15 (1 hours 15 minutes.)

    Shalon Wan. Langham Place (Yoga)

    Kamal Acharya

    Hatha 1

    19:30 (1 hours.)

    Kamal Acharya. MOKO

    Prateek Arya Dagar

    Hatha 1

    19:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Tania Merkulova

    Hatha 1

    19:45 (1 hours.)

    Tania Merkulova. Asia Standard Tower

    Talk to Us

    Start Your Yoga Journey Today

    Book a tour