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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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  • Fitness - K11 MUSEA
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  • Adriana Sie
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  • Anna Uvarova
  • Aradhana Bose
  • Arun Mazumdar
  • Burley Chan
  • Chuck Chan
  • Dileep Puliyolly
  • Diptom Bose
  • Dora Cheung
  • Edward Chow
  • Enrica Ng
  • Erica So
  • Esther Lam
  • Fran Cheung
  • Frankie Chan
  • Gabrielle Tsang
  • Gloria Day
  • Gopal Palanisamy
  • Hari Krishnan
  • Hari Om Eranki Srihari Baladitya
  • Hebe Tian
  • Heidi Poon
  • James Gannaban
  • Jennifa Chan
  • Jeongseok Lee
  • Joan Jolliffe
  • Jonathan Cheng
  • Joyce Chan
  • Joyce Fan
  • Judy Ng
  • June Ma
  • Justin Wong
  • Kamal Acharya
  • Kapil Rajiv
  • Karen Ho
  • Lakhi Singh
  • Lina Zapata
  • Linda Wong
  • Lisa Mak
  • Lizzie Zialcita
  • Magesh Sethu
  • Mani Sidharthan
  • Marcel Erasmus
  • Margie Lau
  • Maurice Mettler
  • Mia Yu
  • Michael Chan
  • Michael Mcginty
  • Mikey Ki
  • Miranda Leung
  • Myriam Tang
  • Natalie Sung
  • Nelson Ngan
  • Nitai Von Holdt
  • Noy Petchwikai
  • Oswald Li
  • Otto Yeung
  • Pag Kwong
  • Phoebe Ng
  • Pinki Ghosh
  • Prabir Karmakar
  • Pravesh Kumar
  • Prian Wong
  • Priscilla van rooyen
  • Rachel Solomons
  • Rajesh Ramalingam
  • Samantha Tang
  • Sean Robinson
  • Serena Chan
  • Shalon Wan
  • Shirley Wong
  • Shivakumar Madayya
  • Sibel Olcer
  • Suresh Munisamy
  • Sylvia Yuen
  • Tania Merkulova
  • Third Tanatirayut
  • Tin-Ming Lau
  • TT Ho
  • Ujjawal Sharma
  • Vicky Mishra
  • Vicky Yang
  • Vikram Karunanidhi
  • Vinod Kumar
  • Wai Wong
  • Wendy Wyvill
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Kapil Rajiv

Hatha 1

07:00 (1 hours.)

Kapil Rajiv. MOKO

Myriam Tang

Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Oswald Li

Hatha 1

08:30 (1 hours.)

Oswald Li. World Trade Centre

Lakhi Singh

Hatha 1

08:30 (1 hours.)

Lakhi Singh. Starstreet Precinct

Sibel Olcer

Hatha 1

08:45 (1 hours.)

Sibel Olcer. Langham Place (Yoga)

Third Tanatirayut

Hatha 1

09:30 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Almen Wong

Hatha 1

11:00 (1 hours.)

Almen Wong. Soundwill Plaza

Natalie Sung

Hatha 1

11:15 (1 hours.)

Natalie Sung. MOKO

Miranda Leung

Hatha 1

12:15 (1 hours.)

Miranda Leung. apm

Lisa Mak

Hatha 1

12:15 (1 hours.)

Lisa Mak. Asia Standard Tower

Pag Kwong

Hatha 1

12:45 (1 hours.)

Pag Kwong. Soundwill Plaza

Diptom Bose

Hatha 1

12:45 (1 hours.)

Diptom Bose. Lincoln House

Dileep Puliyolly

Hatha 1

12:45 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Kamal Acharya

Hatha 1

13:15 (1 hours.)

Kamal Acharya. MOKO

Michael Mcginty

Hatha 1

14:45 (1 hours.)

Michael Mcginty. Pacific Place

Tania Merkulova

Hatha 1

15:00 (1 hours.)

Tania Merkulova. Soundwill Plaza

Michael Chan

Hatha 1

15:45 (1 hours.)

Michael Chan. Lincoln House

Prian Wong

Hatha 1

17:00 (1 hours.)

Prian Wong. K11 MUSEA

Miranda Leung

Hatha 1

17:45 (1 hours.)

Miranda Leung. World Trade Centre

Lakhi Singh

Hatha 1

18:00 (1 hours.)

Lakhi Singh. Pacific Place

Pravesh Kumar

Hatha 2

18:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Prabir Karmakar

Hatha 1

18:15 (1 hours.)

Prabir Karmakar. Lincoln House

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Karen Ho

Hatha 1

18:30 (1 hours.)

Karen Ho. apm

Jennifa Chan

Hatha 1

18:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Ujjawal Sharma

Hatha Mixed

19:00 (1 hours.)

Ujjawal Sharma. apm

Jonathan Cheng

Hatha 1

19:15 (1 hours.)

Jonathan Cheng. Soundwill Plaza

Jeongseok Lee

Hatha 2

19:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Justin Wong

Hatha 1

19:15 (1 hours.)

Justin Wong. MOKO

Prabir Karmakar

Hatha 2

19:30 (1 hours 15 minutes.)

Prabir Karmakar. Lincoln House

Dileep Puliyolly

Hatha 1

19:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Shivakumar Madayya

Hatha 1

20:30 (1 hours.)

Shivakumar Madayya. Langham Place (Yoga)

Karen Ho

Hatha Gentle

21:00 (1 hours.)

Karen Ho. apm

Enrica Ng

Hatha 1

07:30 (1 hours.)

Enrica Ng. World Trade Centre

Sylvia Yuen

Hatha 1

09:15 (1 hours.)

Sylvia Yuen. Langham Place (Yoga)

Vicky Yang

Hatha 1

10:00 (1 hours.)

Vicky Yang. Lincoln House

Magesh Sethu

Hatha Gentle

10:45 (1 hours.)

Magesh Sethu. Pacific Place

Mani Sidharthan

Hatha 1

11:30 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Third Tanatirayut

Hatha 1

12:15 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Ujjawal Sharma

Hatha 1

12:30 (1 hours.)

Ujjawal Sharma. apm

Gloria Day

Hatha 1

12:30 (1 hours.)

Gloria Day. Lincoln House

Vikram Karunanidhi

Hatha 1

12:30 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Miranda Leung

Hatha 1

12:45 (1 hours.)

Miranda Leung. Pacific Place

Shalon Wan

Hatha 1

13:15 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Joan Jolliffe

Hatha 1

13:15 (1 hours.)

Joan Jolliffe. MOKO

Adriana Sie

Hatha 1

14:15 (1 hours.)

Adriana Sie. Lincoln House

Rachel Solomons

Hatha 1

15:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

Jeongseok Lee

Hatha 1

15:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gabrielle Tsang

Hatha 1

15:45 (1 hours.)

Gabrielle Tsang. World Trade Centre

Anita Cheng

Hatha 1

17:45 (1 hours.)

Anita Cheng. Lincoln House

Otto Yeung

Hatha 1

18:00 (1 hours.)

Otto Yeung. Pacific Place

Lakhi Singh

Hatha 1

18:15 (1 hours.)

Lakhi Singh. World Trade Centre

Shivakumar Madayya

Hatha 1

18:15 (1 hours.)

Shivakumar Madayya. MOKO

Michael Mcginty

Hatha 1

18:30 (1 hours.)

Michael Mcginty. Asia Standard Tower

Mani Sidharthan

Hatha 1

18:45 (1 hours.)

Mani Sidharthan. Langham Place (Yoga)

Kapil Rajiv

Hatha 1

19:15 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Erica So

Hatha 1

19:30 (1 hours.)

Erica So. K11 MUSEA

Shivakumar Madayya

Hatha 2

19:45 (1 hours 30 minutes.)

Shivakumar Madayya. MOKO

Linda Wong

Hatha 1

20:15 (1 hours.)

Linda Wong. Pacific Place

Arun Mazumdar

Hatha 1

07:00 (1 hours.)

Arun Mazumdar. Lincoln House

Lizzie Zialcita

Hatha 1

07:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Karen Ho

Hatha Mixed

07:15 (1 hours.)

Karen Ho. apm

June Ma

Hatha 1

08:00 (1 hours.)

June Ma. Soundwill Plaza

Oswald Li

Hatha 1

08:30 (1 hours.)

Oswald Li. World Trade Centre

Prabir Karmakar

Hatha 1

09:15 (1 hours.)

Prabir Karmakar. Pacific Place

Gopal Palanisamy

Hatha 1

09:30 (1 hours.)

Gopal Palanisamy. K11 MUSEA

Maurice Mettler

Hatha 1

11:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Noy Petchwikai

Hatha Mixed

11:15 (1 hours 15 minutes.)

Noy Petchwikai. World Trade Centre

Wai Wong

Hatha 1

12:15 (1 hours.)

Wai Wong. apm

Almen Wong

Hatha 1

12:30 (1 hours.)

Almen Wong. Asia Standard Tower

Sylvia Yuen

Hatha 1

12:45 (1 hours.)

Sylvia Yuen. MOKO

Pinki Ghosh

Hatha 1

13:00 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

13:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Tania Merkulova

Hatha 1

14:00 (1 hours.)

Tania Merkulova. Soundwill Plaza

Rajesh Ramalingam

Hatha 2

14:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Marcel Erasmus

Hatha Gentle

15:15 (1 hours.)

Marcel Erasmus. World Trade Centre

Edward Chow

Hatha 1

15:30 (1 hours.)

Edward Chow. Lincoln House

Michael Chan

Hatha 1

16:15 (1 hours.)

Michael Chan. K11 MUSEA

Justin Wong

Hatha 1

16:15 (1 hours.)

Justin Wong. Langham Place (Yoga)

Shivakumar Madayya

Hatha 1

16:30 (1 hours.)

Shivakumar Madayya. MOKO

Hari Krishnan

Hatha Mixed

17:30 (1 hours.)

Hari Krishnan. MOKO

Natalie Sung

Hatha 1

17:45 (1 hours.)

Natalie Sung. Lincoln House

Angela Lohse

Hatha 1

17:45 (1 hours.)

Angela Lohse. Starstreet Precinct

Suresh Munisamy

Hatha 1

18:00 (1 hours.)

Suresh Munisamy. World Trade Centre

Vinod Kumar

Hatha 1

18:15 (1 hours.)

Vinod Kumar. apm

Phoebe Ng

Hatha 1

19:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Magesh Sethu

Hatha 1

19:15 (1 hours.)

Magesh Sethu. Pacific Place

Pag Kwong

Hatha 1

19:15 (1 hours.)

Pag Kwong. Soundwill Plaza

Shalon Wan

Hatha 2

19:15 (1 hours 15 minutes.)

Shalon Wan. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Diptom Bose

Hatha 1

19:45 (1 hours.)

Diptom Bose. Lincoln House

Sean Robinson

Hatha 1

19:45 (1 hours.)

Sean Robinson. Asia Standard Tower

Nitai Von Holdt

Hatha 1

07:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Hari Om Eranki Srihari Baladitya

Hatha 1

08:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Nitai Von Holdt

Hatha 2

09:15 (1 hours 30 minutes.)

Nitai Von Holdt. Soundwill Plaza

Rachel Solomons

Hatha 2

09:15 (1 hours 15 minutes.)

Rachel Solomons. Asia Standard Tower

Hari Krishnan

Hatha 1

09:45 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Marcel Erasmus

Hatha 1

10:45 (1 hours.)

Marcel Erasmus. World Trade Centre

Mikey Ki

Hatha Mixed

11:15 (1 hours.)

Mikey Ki. apm

Serena Chan

Hatha 1

12:15 (1 hours.)

Serena Chan. K11 MUSEA

Anita Cheng

Hatha Mixed

12:15 (1 hours.)

Anita Cheng. Lincoln House

Gabrielle Tsang

Hatha 1

12:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Jennifa Chan

Hatha 1

12:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Otto Yeung

Hatha 1

12:45 (1 hours.)

Otto Yeung. Pacific Place

Mia Yu

Hatha 1

14:15 (1 hours.)

Mia Yu. Starstreet Precinct

Serena Chan

Hatha 1

17:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

June Ma

Hatha 1

18:00 (1 hours.)

June Ma. Soundwill Plaza

Rajesh Ramalingam

Hatha 1

18:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Pag Kwong

Hatha 1

18:15 (1 hours.)

Pag Kwong. K11 MUSEA

Mani Sidharthan

Hatha Mixed

18:15 (1 hours.)

Mani Sidharthan. MOKO

Arun Mazumdar

Hatha 1

18:15 (1 hours.)

Arun Mazumdar. Lincoln House

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Burley Chan

Hatha 1

19:00 (1 hours.)

Burley Chan. Pacific Place

Vinod Kumar

Hatha 1

19:15 (1 hours.)

Vinod Kumar. apm

Kamal Acharya

Hatha 1

19:15 (1 hours.)

Kamal Acharya. MOKO

Samantha Tang

Hatha 1

19:30 (1 hours.)

Samantha Tang. Soundwill Plaza

Jeongseok Lee

Hatha 1

19:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Arun Mazumdar

Hatha 2

19:30 (1 hours 15 minutes.)

Arun Mazumdar. Lincoln House

Tania Merkulova

Hatha 1

19:45 (1 hours.)

Tania Merkulova. Asia Standard Tower