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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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Jeongseok Lee

Hatha 1

07:00 (1 hours.)

Jeongseok Lee. MOKO

Mikey Ki

Hatha 1

07:15 (1 hours.)

Mikey Ki. apm

Kimmy Chiu

Hatha 1

07:45 (1 hours.)

Kimmy Chiu. K11 MUSEA

Oswald Li

Hatha 1

08:30 (1 hours.)

Oswald Li. World Trade Centre

Laura Beu

Hatha 1

08:30 (1 hours.)

Laura Beu. Starstreet Precinct

Dileep Puliyolly

Hatha 1

08:45 (1 hours.)

Dileep Puliyolly. Langham Place (Yoga)

Eswar Khuntia

Hatha Mixed

09:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Almen Wong

Hatha 1

11:00 (1 hours.)

Almen Wong. Soundwill Plaza

Natalie Sung

Hatha 1

11:15 (1 hours.)

Natalie Sung. MOKO

Esther Lam

Hatha 1

12:15 (1 hours.)

Esther Lam. apm

Charlotte Li

Hatha 1

12:15 (1 hours.)

Charlotte Li. Asia Standard Tower

Diptom Bose

Hatha 1

12:45 (1 hours.)

Diptom Bose. Lincoln House

Pag Kwong

Hatha 1

12:45 (1 hours.)

Pag Kwong. Soundwill Plaza

Melissa Lau

Hatha 1

12:45 (1 hours.)

Melissa Lau. Starstreet Precinct

Margie Lau

Hatha 1

13:15 (1 hours.)

Margie Lau. MOKO

Shivakumar Madayya

Hatha 1

14:30 (1 hours.)

Shivakumar Madayya. K11 MUSEA

Michael Mcginty

Hatha 1

14:45 (1 hours.)

Michael Mcginty. Pacific Place

Tania Merkulova

Hatha 1

15:00 (1 hours.)

Tania Merkulova. Soundwill Plaza

Jayna Staykov

Hatha 1

17:00 (1 hours.)

Jayna Staykov. K11 MUSEA

Miranda Leung

Hatha 1

17:45 (1 hours.)

Miranda Leung. World Trade Centre

Magesh Sethu

Hatha 1

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Pravesh Kumar

Hatha 2

18:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Ajay Mohan

Hatha 1

18:15 (1 hours.)

Ajay Mohan. Lincoln House

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Karen Ho

Hatha 1

18:30 (1 hours.)

Karen Ho. apm

Anna Uvarova

Hatha 1

18:30 (1 hours.)

Anna Uvarova. Asia Standard Tower

Ujjawal Sharma

Hatha Mixed

19:00 (1 hours.)

Ujjawal Sharma. apm

Eswar Khuntia

Hatha 1

19:15 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Jeongseok Lee

Hatha 2

19:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Justin Wong

Hatha 1

19:15 (1 hours.)

Justin Wong. MOKO

Ajay Mohan

Hatha Mixed

19:30 (1 hours 15 minutes.)

Ajay Mohan. Lincoln House

Dileep Puliyolly

Hatha 1

19:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Shivakumar Madayya

Hatha 1

20:30 (1 hours.)

Shivakumar Madayya. Langham Place (Yoga)

Karen Ho

Hatha Gentle

21:00 (1 hours.)

Karen Ho. apm

Enrica Ng

Hatha 1

07:30 (1 hours.)

Enrica Ng. World Trade Centre

Sylvia Yuen

Hatha 1

09:15 (1 hours.)

Sylvia Yuen. Langham Place (Yoga)

Vicky Yang

Hatha 1

10:00 (1 hours.)

Vicky Yang. Lincoln House

Magesh Sethu

Hatha Gentle

10:45 (1 hours.)

Magesh Sethu. Pacific Place

June Ma

Hatha 1

11:30 (1 hours.)

June Ma. Soundwill Plaza

Ujjawal Sharma

Hatha 1

12:30 (1 hours.)

Ujjawal Sharma. apm

Judy Ng

Hatha 1

12:30 (1 hours.)

Judy Ng. Lincoln House

Vikram Karunanidhi

Hatha 1

12:30 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Magesh Sethu

Hatha 1

12:45 (1 hours.)

Magesh Sethu. Pacific Place

Shalon Wan

Hatha 1

13:15 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Joan Jolliffe

Hatha 1

13:15 (1 hours.)

Joan Jolliffe. MOKO

Adriana Sie

Hatha 1

14:15 (1 hours.)

Adriana Sie. Lincoln House

Anna Uvarova

Hatha 1

15:00 (1 hours.)

Anna Uvarova. Asia Standard Tower

Serena Chan

Hatha 1

15:15 (1 hours.)

Serena Chan. K11 MUSEA

Jeongseok Lee

Hatha 1

15:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gabrielle Tsang

Hatha 1

15:45 (1 hours.)

Gabrielle Tsang. World Trade Centre

Kate To

Hatha 1

16:45 (1 hours.)

Kate To. apm

April Tong

Hatha 1

17:45 (1 hours.)

April Tong. Lincoln House

Michael Mcginty

Hatha 1

17:45 (1 hours.)

Michael Mcginty. Asia Standard Tower

Nitai Von Holdt

Hatha 1

18:00 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Jeongseok Lee

Hatha 1

18:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Mikey Ki

Hatha 1

09:00 (1 hours.)

Mikey Ki. apm

Vicky Yang

Hatha 1

09:00 (1 hours.)

Vicky Yang. Lincoln House

Pinki Ghosh

Hatha 1

09:00 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Bernadette Leung

Hatha 1

09:15 (1 hours.)

Bernadette Leung. K11 MUSEA

Maurice Mettler

Hatha 1

09:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Joan Jolliffe

Hatha 1

10:45 (1 hours.)

Joan Jolliffe. MOKO

Lizzie Zialcita

Hatha 1

11:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Serena Chan

Hatha 1

11:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Magesh Sethu

Hatha Mixed

11:15 (1 hours.)

Magesh Sethu. Pacific Place

Karen Ho

Hatha 2

12:30 (1 hours 15 minutes.)

Karen Ho. apm

Laura Beu

Hatha 1

13:00 (1 hours.)

Laura Beu. Starstreet Precinct

Pinki Ghosh

Hatha 1

13:15 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Wai Wong

Hatha 1

13:30 (1 hours.)

Wai Wong. apm

Kapil Rajiv

Hatha 1

14:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Vikram Karunanidhi

Hatha Mixed

14:30 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Ajay Mohan

Hatha 1

15:00 (1 hours.)

Ajay Mohan. Asia Standard Tower

Mia Yu

Hatha 1

15:30 (1 hours.)

Mia Yu. K11 MUSEA

Edward Chow

Hatha 1

15:30 (1 hours.)

Edward Chow. Lincoln House

Shivakumar Madayya

Hatha 2

16:15 (1 hours 15 minutes.)

Shivakumar Madayya. K11 MUSEA

Angela Lohse

Hatha 1

16:45 (1 hours.)

Angela Lohse. Starstreet Precinct

Nitai Von Holdt

Hatha 1

07:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Nitai Von Holdt

Hatha 2

09:15 (1 hours 30 minutes.)

Nitai Von Holdt. Soundwill Plaza

Dileep Puliyolly

Hatha 1

09:30 (1 hours.)

Dileep Puliyolly. Langham Place (Yoga)

Charlotte Li

Hatha 1

09:45 (1 hours.)

Charlotte Li. World Trade Centre

Ajay Mohan

Hatha 1

10:45 (1 hours.)

Ajay Mohan. World Trade Centre

Mikey Ki

Hatha Mixed

11:15 (1 hours.)

Mikey Ki. apm

Anita Cheng

Hatha Mixed

12:15 (1 hours.)

Anita Cheng. Lincoln House

Gabrielle Tsang

Hatha 1

12:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Jennifa Chan

Hatha 1

12:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Shalina Gong

Hatha 1

12:45 (1 hours.)

Shalina Gong. Pacific Place

Mia Yu

Hatha 1

14:15 (1 hours.)

Mia Yu. Starstreet Precinct

Serena Chan

Hatha 1

17:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Vivian Chan

Hatha 1

18:00 (1 hours.)

Vivian Chan. World Trade Centre

Tin-Ming Lau

Hatha Mixed

18:15 (1 hours.)

Tin-Ming Lau. K11 MUSEA

Prateek Arya Dagar

Hatha 1

18:15 (1 hours.)

Prateek Arya Dagar. Lincoln House

Angela Lohse

Hatha Mixed

18:15 (1 hours.)

Angela Lohse. Asia Standard Tower

Lakhi Singh

Hatha 1

19:00 (1 hours.)

Lakhi Singh. Pacific Place

Vinod Kumar

Hatha 1

19:15 (1 hours.)

Vinod Kumar. apm

June Ma

Hatha 1

19:15 (1 hours.)

June Ma. Soundwill Plaza

Jeongseok Lee

Hatha 1

19:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Ajay Mohan

Hatha 1

19:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

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