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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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  • Adriana Sie
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  • Jonathan Cheng
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  • Karen Ho
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  • Lisa Mak
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  • Margie Lau
  • Martina Lee
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  • Mikey Ki
  • Miranda Leung
  • Myriam Tang
  • Natalie Sung
  • Nelson Ngan
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  • Oswald Li
  • Pag Kwong
  • Phoebe Ng
  • Pinki Ghosh
  • Prabir Karmakar
  • Prateek Arya Dagar
  • Pravesh Kumar
  • Rajesh Ramalingam
  • Serena Chan
  • Shalina Gong
  • Shalon Wan
  • Shirley Wong
  • Shivakumar Madayya
  • Suresh Munisamy
  • Sylvia Yuen
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  • Ujjawal Sharma
  • Vikram Karunanidhi
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  • Wai Wong
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Nitai Von Holdt

Hatha 1

07:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Hari Om Eranki Srihari Baladitya

Hatha 1

08:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Nitai Von Holdt

Hatha 2

09:15 (1 hours 30 minutes.)

Nitai Von Holdt. Soundwill Plaza

Hari Krishnan

Hatha 1

09:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Marcel Erasmus

Hatha 1

10:45 (1 hours.)

Marcel Erasmus. World Trade Centre

Mikey Ki

Hatha Mixed

11:15 (1 hours.)

Mikey Ki. apm

Anita Cheng

Hatha Mixed

12:15 (1 hours.)

Anita Cheng. Lincoln House

Gabrielle Tsang

Hatha 1

12:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Jennifa Chan

Hatha 1

12:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Shalina Gong

Hatha 1

12:45 (1 hours.)

Shalina Gong. Pacific Place

Prateek Arya Dagar

Hatha 1

14:15 (1 hours.)

Prateek Arya Dagar. Starstreet Precinct

Anita Cheng

Hatha 1

15:00 (1 hours.)

Anita Cheng. Lincoln House

Serena Chan

Hatha 1

17:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Rajesh Ramalingam

Hatha 1

18:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Vikram Karunanidhi

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Arun Mazumdar

Hatha 1

18:15 (1 hours.)

Arun Mazumdar. Lincoln House

Amarjit Kumar

Hatha 1

18:45 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Burley Chan

Hatha 1

19:00 (1 hours.)

Burley Chan. Pacific Place

Tania Merkulova

Hatha 1

19:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Vinod Kumar

Hatha 1

19:15 (1 hours.)

Vinod Kumar. apm

Arun Mazumdar

Hatha 2

19:30 (1 hours 15 minutes.)

Arun Mazumdar. Lincoln House

Jeongseok Lee

Hatha 1

19:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Kamal Acharya

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Ajay Mohan

Hatha 1

19:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Heidi Poon

Hatha 1

09:00 (1 hours.)

Heidi Poon. apm

Shivakumar Madayya

Hatha 2

09:00 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Tania Merkulova

Hatha 1

09:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Kamal Acharya

Hatha 1

09:15 (1 hours.)

Kamal Acharya. MOKO

Ajay Mohan

Hatha 1

09:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Gloria Day

Hatha 1

09:30 (1 hours.)

Gloria Day. Lincoln House

Hari Om Eranki Srihari Baladitya

Hatha 1

10:00 (1 hours.)

Hari Om Eranki Srihari Baladitya. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

10:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Mikey Ki

Hatha 2

10:45 (1 hours 15 minutes.)

Mikey Ki. apm

Mani Sidharthan

Hatha 1

10:45 (1 hours.)

Mani Sidharthan. Peninsula Office Tower

Joyce Chan

Hatha 2

10:45 (1 hours 15 minutes.)

Joyce Chan. Starstreet Precinct

Chuck Chan

Hatha Mixed

11:00 (1 hours.)

Chuck Chan. Pacific Place

Dora Cheung

Hatha Gentle

11:45 (1 hours.)

Dora Cheung. apm

Kamal Acharya

Hatha 1

12:15 (1 hours.)

Kamal Acharya. MOKO

Prateek Arya Dagar

Hatha Mixed

12:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Serena Chan

Hatha 1

12:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Megan Wright

Hatha 1

13:00 (1 hours.)

Megan Wright. World Trade Centre

Mikey Ki

Hatha 1

13:30 (1 hours.)

Mikey Ki. apm

Jennifa Chan

Hatha 1

14:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

Arthur Chiu

Hatha 1

14:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Diptom Bose

Hatha 1

14:30 (1 hours.)

Diptom Bose. Lincoln House

Rajesh Ramalingam

Hatha 1

14:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Kapil Rajiv

Hatha 1

15:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Jayna Staykov

Hatha Mixed

15:00 (1 hours.)

Jayna Staykov. Pacific Place

Amarjit Kumar

Hatha Mixed

15:15 (1 hours 30 minutes.)

Amarjit Kumar. Peninsula Office Tower

Jeongseok Lee

Hatha 2

15:15 (1 hours 15 minutes.)

Jeongseok Lee. MOKO

Oswald Li

Hatha 1

16:15 (1 hours.)

Oswald Li. World Trade Centre

James Gannaban

Hatha 1

16:15 (1 hours.)

James Gannaban. Asia Standard Tower

Jonathan Cheng

Hatha 1

16:45 (1 hours.)

Jonathan Cheng. Peninsula Office Tower

Anita Cheng

Hatha 1

16:45 (1 hours.)

Anita Cheng. Lincoln House

Nelson Ngan

Hatha 1

17:15 (1 hours.)

Nelson Ngan. apm

Miranda Leung

Hatha Mixed

17:15 (1 hours.)

Miranda Leung. World Trade Centre

Kimmy Chiu

Hatha 1

17:45 (1 hours.)

Kimmy Chiu. Starstreet Precinct

Joyce Fan

Hatha 1

09:00 (1 hours.)

Joyce Fan. Lincoln House

Prateek Arya Dagar

Hatha Mixed

09:15 (1 hours.)

Prateek Arya Dagar. Asia Standard Tower

Phoebe Ng

Hatha 1

10:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Nitai Von Holdt

Hatha 2

10:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Anna Fan

Hatha 1

10:15 (1 hours.)

Anna Fan. MOKO

Wai Wong

Hatha 2

10:30 (1 hours 15 minutes.)

Wai Wong. apm

Shivakumar Madayya

Hatha 1

10:30 (1 hours.)

Shivakumar Madayya. Peninsula Office Tower

Magesh Sethu

Hatha 1

10:45 (1 hours.)

Magesh Sethu. Pacific Place

Myriam Tang

Hatha Gentle

11:00 (1 hours.)

Myriam Tang. apm

Edward Chow

Hatha 2

11:15 (1 hours 30 minutes.)

Edward Chow. Lincoln House

Kapil Rajiv

Hatha 1

11:30 (1 hours.)

Kapil Rajiv. Starstreet Precinct

Nitai Von Holdt

Hatha 1

12:00 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Suresh Munisamy

Hatha 1

12:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Karen Ho

Hatha 1

13:15 (1 hours.)

Karen Ho. apm

Megan Wright

Hatha 1

13:30 (1 hours.)

Megan Wright. Lincoln House

Joyce Chan

Hatha 2

14:00 (1 hours 15 minutes.)

Joyce Chan. Starstreet Precinct

Vikram Karunanidhi

Hatha 1

14:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Michael Mcginty

Hatha 1

14:45 (1 hours.)

Michael Mcginty. Pacific Place

Rajesh Ramalingam

Hatha 2

14:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Vikram Karunanidhi

Hatha 2

15:15 (1 hours 15 minutes.)

Vikram Karunanidhi. Asia Standard Tower

Jeongseok Lee

Hatha 2

15:15 (1 hours 15 minutes.)

Jeongseok Lee. Langham Place (Yoga)

Ajay Mohan

Hatha 1

15:30 (1 hours.)

Ajay Mohan. Starstreet Precinct

Prabir Karmakar

Hatha 1

15:30 (1 hours.)

Prabir Karmakar. Lincoln House

Esther Lam

Hatha Gentle

15:45 (1 hours.)

Esther Lam. apm

Megan Wright

Hatha 1

16:15 (1 hours.)

Megan Wright. World Trade Centre

Justin Wong

Hatha 1

16:45 (1 hours.)

Justin Wong. MOKO

Eswar Khuntia

Hatha 1

17:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Lisa Mak

Hatha 1

07:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Kimmy Chiu

Hatha 1

07:00 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Mikey Ki

Hatha 1

07:15 (1 hours.)

Mikey Ki. Lincoln House

Rajesh Ramalingam

Hatha 1

07:30 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Anna Fan

Hatha 1

08:15 (1 hours.)

Anna Fan. MOKO

Michael Mcginty

Hatha 1

10:00 (1 hours.)

Michael Mcginty. Pacific Place

Margie Lau

Hatha Gentle

10:30 (1 hours.)

Margie Lau. MOKO

Ajay Mohan

Hatha 1

11:00 (1 hours.)

Ajay Mohan. Asia Standard Tower

Mani Sidharthan

Hatha 1

11:15 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Anita Cheng

Hatha 1

12:00 (1 hours.)

Anita Cheng. Lincoln House

Tania Merkulova

Hatha 1

12:30 (1 hours.)

Tania Merkulova. Starstreet Precinct

Myriam Tang

Hatha 1

12:30 (1 hours.)

Myriam Tang. apm

Nitai Von Holdt

Hatha 1

12:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Lisa Mak

Hatha 1

12:30 (1 hours.)

Lisa Mak. Asia Standard Tower

Shirley Wong

Hatha Gentle

12:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

Burley Chan

Hatha 1

12:45 (1 hours.)

Burley Chan. Pacific Place

Margie Lau

Hatha 1

13:30 (1 hours.)

Margie Lau. MOKO

Megan Wright

Hatha 1

14:00 (1 hours.)

Megan Wright. Lincoln House

Laura Beu

Hatha 1

14:30 (1 hours.)

Laura Beu. Starstreet Precinct

Tin-Ming Lau

Hatha 1

15:45 (1 hours.)

Tin-Ming Lau. Soundwill Plaza

Kamal Acharya

Hatha 1

16:30 (1 hours.)

Kamal Acharya. MOKO

Pravesh Kumar

Hatha 1

17:30 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Edward Chow

Hatha 1

18:15 (1 hours.)

Edward Chow. Lincoln House

Jennifa Chan

Hatha 1

18:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Katherine Yeung

Hatha 1

18:30 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Kate To

Hatha 1

18:45 (1 hours.)

Kate To. apm

Shalina Gong

Hatha 1

19:00 (1 hours.)

Shalina Gong. Pacific Place

Maurice Mettler

Hatha 1

19:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Kamal Acharya

Hatha 1

19:00 (1 hours.)

Kamal Acharya. MOKO

Justin Wong

Hatha 1

19:00 (1 hours.)

Justin Wong. Langham Place (Yoga)

Pag Kwong

Hatha Mixed

19:30 (1 hours.)

Pag Kwong. Soundwill Plaza

Shivakumar Madayya

Hatha 2

19:30 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Prateek Arya Dagar

Hatha 1

20:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Pravesh Kumar

Hatha 2

20:15 (1 hours 15 minutes.)

Pravesh Kumar. Starstreet Precinct