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Hot 37

A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight bearing. This class includes asana and pranayama.

Hot 37

A non-vinyasa based set sequence practised in a heated room focused on connecting the body and mind. 37 postures are practised in this sequence, including some upper body weight bearing. This sequence includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-41 °C.

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Eswar Khuntia

Hot 37

19:15 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Cinderella Yau

Hot 37

07:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Ming Zhu

Hot 37

19:00 (1 hours.)

Ming Zhu. Soundwill Plaza

Jeongseok Lee

Hot 37

07:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Ming Zhu

Hot 37

12:30 (1 hours.)

Ming Zhu. Soundwill Plaza

Kate To

Hot 37

19:00 (1 hours.)

Kate To. apm

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