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Hot 37

A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight bearing. This class includes asana and pranayama.

Hot 37

A non-vinyasa based set sequence practised in a heated room focused on connecting the body and mind. 37 postures are practised in this sequence, including some upper body weight bearing. This sequence includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-41 °C.

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Cinderella Yau

Hot 37

07:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Ming Zhu

Hot 37

19:00 (1 hours.)

Ming Zhu. Soundwill Plaza

Ming Zhu

Hot 37

12:30 (1 hours.)

Ming Zhu. Soundwill Plaza

Cinderella Yau

Hot 37

17:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Linda Wong

Hot 37

19:00 (1 hours.)

Linda Wong. Pacific Place

Margie Lau

Hot 37

12:00 (1 hours.)

Margie Lau. MOKO

Lizzie Zialcita

Hot 37

12:15 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Kapil Rajiv

Hot 37

19:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Frankie Chan

Hot 37

10:00 (1 hours.)

Frankie Chan. Soundwill Plaza

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