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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Hot Hatha 1
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 37-40 °C.
Hot Hatha 2
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 37-40 °C.

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No Classes Available..

Lisa Mak

Hot Hatha 1

07:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Ajay Mohan

Hot Hatha 1

12:15 (1 hours.)

Ajay Mohan. Asia Standard Tower

Tania Merkulova

Hot Hatha 1

12:30 (1 hours.)

Tania Merkulova. Soundwill Plaza

Burley Chan

Hot Hatha 1

12:45 (1 hours.)

Burley Chan. Pacific Place

Pinki Ghosh

Hot Hatha 1

12:45 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Sean Robinson

Hot Hatha 1

17:00 (1 hours.)

Sean Robinson. Asia Standard Tower

Ming Zhu

Hot Hatha 1

17:15 (1 hours.)

Ming Zhu. Soundwill Plaza

Gabrielle Tsang

Hot Hatha 1

19:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Vinod Kumar

Hot Hatha 1

07:00 (1 hours.)

Vinod Kumar. Peninsula Office Tower

Sean Robinson

Hot Hatha 1

12:30 (1 hours.)

Sean Robinson. Starstreet Precinct

Hari Krishnan

Hot Hatha 1

16:00 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Ajay Mohan

Hot Hatha 1

16:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Miranda Leung

Hot Hatha 1

09:00 (1 hours.)

Miranda Leung. Pacific Place

Ajay Mohan

Hot Hatha 1

12:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Pravesh Kumar

Hot Hatha 1

12:45 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Regina von Wahl

Hot Hatha 1

17:45 (1 hours.)

Regina von Wahl. Asia Standard Tower

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