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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Hot Hatha 1
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 37-40 °C.
Hot Hatha 2
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 37-40 °C.

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Lisa Mak

Hot Hatha 1

09:15 (1 hours.)

Lisa Mak. Asia Standard Tower

Jennie Cheung

Hot Hatha 2

11:45 (1 hours.)

Jennie Cheung. Asia Standard Tower

Lisa Mak

Hot Hatha 1

13:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Serena Chan

Hot Hatha 1

16:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Gianpiero Bovi

Hot Hatha 1

16:30 (1 hours.)

Gianpiero Bovi. Lincoln House

Anna Uvarova

Hot Hatha 1

16:45 (1 hours.)

Anna Uvarova. Asia Standard Tower

Hari Om Eranki Srihari Baladitya

Hot Hatha 1

07:00 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Sean Robinson

Hot Hatha 1

12:30 (1 hours.)

Sean Robinson. Starstreet Precinct

Hari Krishnan

Hot Hatha 1

16:00 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Priscilla van rooyen

Hot Hatha 1

16:45 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Kapil Rajiv

Hot Hatha 1

19:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Prian Wong

Hot Hatha 1

19:15 (1 hours.)

Prian Wong. Peninsula Office Tower

Gabrielle Tsang

Hot Hatha 1

08:45 (1 hours.)

Gabrielle Tsang. Soundwill Plaza

Patricia Lui

Hot Hatha 1

09:00 (1 hours.)

Patricia Lui. Pacific Place

Natalie Ho

Hot Hatha 1

10:15 (1 hours.)

Natalie Ho. World Trade Centre

Gabrielle Tsang

Hot Hatha 1

12:30 (1 hours.)

Gabrielle Tsang. Soundwill Plaza

Marcel Erasmus

Hot Hatha 1

12:45 (1 hours.)

Marcel Erasmus. Starstreet Precinct

Jeongseok Lee

Hot Hatha 1

13:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Prateek Arya Dagar

Hot Hatha 1

14:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Diptom Bose

Hot Hatha 1

15:45 (1 hours.)

Diptom Bose. Lincoln House

Gigi Lee

Hot Hatha 1

16:15 (1 hours.)

Gigi Lee. apm

Kamal Acharya

Hot Hatha 1

09:15 (1 hours.)

Kamal Acharya. MOKO

Dora Cheung

Hot Hatha 1

09:45 (1 hours.)

Dora Cheung. apm

Gabrielle Tsang

Hot Hatha 1

10:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Bernadette Leung

Hot Hatha 1

12:30 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Jeongseok Lee

Hot Hatha 1

18:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)