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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Hot Vinyasa 1
A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Hot Vinyasa 2
A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulderstand (Sarvangasana) and plow pose (Halasana). Room temperature: 35-38 °C.

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Hebe Tian

Hot Vinyasa 1

09:00 (1 hours.)

Hebe Tian. Pacific Place

Jennie Cheung

Hot Vinyasa 2

11:00 (1 hours.)

Jennie Cheung. Asia Standard Tower

Maurice Mettler

Hot Vinyasa 1

16:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Pravesh Kumar

Hot Vinyasa 1

07:30 (1 hours.)

Pravesh Kumar. Starstreet Precinct

June Ma

Hot Vinyasa 1

09:15 (1 hours.)

June Ma. Soundwill Plaza

Kapil Rajiv

Hot Vinyasa 1

10:00 (1 hours.)

Kapil Rajiv. World Trade Centre

Jennie Cheung

Hot Vinyasa 2

10:15 (1 hours.)

Jennie Cheung. Asia Standard Tower

Marcel Erasmus

Hot Vinyasa 1

12:45 (1 hours.)

Marcel Erasmus. World Trade Centre

Samuel Lee

Hot Vinyasa 1

19:00 (1 hours.)

Samuel Lee. apm

Rajesh Ramalingam

Hot Vinyasa 1

19:15 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Wai Wong

Hot Vinyasa 1

09:00 (1 hours.)

Wai Wong. MOKO

Joyce Fan

Hot Vinyasa 1

10:00 (1 hours.)

Joyce Fan. Lincoln House

TT Ho

Hot Vinyasa 1

11:30 (1 hours.)

TT Ho. Peninsula Office Tower

Ming Zhu

Hot Vinyasa 1

16:30 (1 hours.)

Ming Zhu. Soundwill Plaza

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