Healing

Restorative Yoga

This deeply relaxing healing practice is focused on stimulating the parasympathetic nervous system to calm both body and mind. Props such as belts, bolsters, blocks, chairs, and blankets are used to fully support the body in each asana, allowing practitioners to surrender into the poses with minimal physical effort. Some pranayama, chanting, and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

SUITABLE FOR ALL EXPERIENCE LEVELS

Restorative

A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

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Restorative

20:15 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

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Restorative Yoga

Classes Timetable

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