Specialised

Upside Down

Focuses on the practice of inversions. Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support. The class emphasises headstands, handstands, forearm balances and shoulderstands, as well as variations of these poses. Some pranayama, chanting and meditation may be included.

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SUITABLE FOR ALL TYPES OF TRAINING

Upside Down

This specialised class focuses on the practice of inversions. Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support. The class emphasises headstand, handstand, forearm balance and shoulderstand, as well as variations of these poses. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice who are comfortable being upside down. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on inversion poses and their variations.

Upside Down - Handstands

This specialised class focuses on the practice of handstands. Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support. The class emphasises different ways of getting into handstand and variations of this pose. Students can expect some partner work and the use of the wall for support, whenever needed. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice who are comfortable kicking into a handstand at the wall. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on handstand poses and their variations.

Upside Down Foundation

This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners. Suitable for students with some yoga experience looking to improve their inversion practice. Not suitable for beginners.

CLASSES TIMETABLE

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Upside Down Foundation

11:00 (1 hours.)

Vicky Yang. Lincoln House

Upside Down Foundation

14:00 (1 hours.)

Wai Wong. apm

Upside Down Foundation

16:15 (1 hours.)

Gopal Palanisamy. World Trade Centre

Upside Down Foundation

09:30 (1 hours.)

Nitai Von Holdt. World Trade Centre

Upside Down - Handstands

14:30 (1 hours 30 minutes.)

Fabien Roels. Starstreet Precinct

Upside Down - Handstands

17:30 (1 hours.)

Mikey Ki. Pacific Place

Upside Down Foundation

17:45 (1 hours.)

Wai Wong. Lincoln House

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Upside Down

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