This asana practice balances strengthening and softening elements. It is an envigorating practice that includes deep stretches to cultivate a focused, meditative mind. Pranayama, chanting, and meditation may be included. Suitable for beginners and those seeking a balance between strength and flexibility, with no full inversions.
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Yin-Yang
11:00 (1 hours 15 minutes.)
Almen Wong. World Trade Centre
Yin-Yang
13:00 (1 hours.)
Wendy Wyvill. Pacific Place
Yin-Yang
14:00 (1 hours.)
Noy Petchwikai. Asia Standard Tower
Yin-Yang
15:30 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
17:30 (1 hours.)
Miranda Leung. World Trade Centre
Yin-Yang
18:45 (1 hours.)
Myriam Tang. apm
Yin-Yang
19:00 (1 hours.)
Hari Om Eranki Srihari Baladitya. Peninsula Office Tower
Yin-Yang
19:00 (1 hours.)
Bernadette Leung. Langham Place (Yoga)
Yin-Yang
19:15 (1 hours.)
Erica So. MOKO
Yin-Yang
19:45 (1 hours.)
Winnie Cheung. Asia Standard Tower
Yin-Yang
08:30 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
09:00 (1 hours.)
Arun Mazumdar. Lincoln House
Yin-Yang
11:00 (1 hours.)
Mikey Ki. apm
Yin-Yang
14:15 (1 hours.)
Wendy Wyvill. Pacific Place
Yin-Yang
14:30 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
14:30 (1 hours 15 minutes.)
Pinki Ghosh. Langham Place (Yoga)
Yin-Yang
14:30 (1 hours.)
Margie Lau. MOKO
Yin-Yang
15:30 (1 hours.)
Katherine Yeung. Peninsula Office Tower
Yin-Yang
17:30 (1 hours.)
Justin Wong. Langham Place (Yoga)
Yin-Yang
17:45 (1 hours 15 minutes.)
Lakhi Singh. Peninsula Office Tower
Yin-Yang
18:00 (1 hours.)
Vicky Mishra. MOKO
Yin-Yang
19:00 (1 hours.)
Gigi Lee. apm
Yin-Yang
19:45 (1 hours.)
Arthur Chiu. Peninsula Office Tower
Yin-Yang
19:45 (1 hours.)
Natalie Ho. World Trade Centre
Yin-Yang
20:30 (1 hours.)
Michael Mcginty. Starstreet Precinct
Yin-Yang
08:30 (1 hours.)
Suresh Munisamy. World Trade Centre
Yin-Yang
09:45 (1 hours.)
Gloria Day. Lincoln House
Yin-Yang
10:30 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
10:30 (1 hours.)
Ming Zhu. Soundwill Plaza
Yin-Yang
13:30 (1 hours.)
Anita Cheng. Lincoln House
Yin-Yang
14:00 (1 hours.)
Shirley Wong. Peninsula Office Tower
Yin-Yang
14:15 (1 hours 15 minutes.)
Mikey Ki. apm
Yin-Yang
15:00 (1 hours 15 minutes.)
Gigi Lee. Langham Place (Yoga)
Yin-Yang
17:00 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
17:15 (1 hours.)
Enrica Ng. World Trade Centre
Yin-Yang
17:45 (1 hours.)
Kimmy Chiu. Peninsula Office Tower
Yin-Yang
17:45 (1 hours.)
Anna Fan. MOKO
Yin-Yang
18:45 (1 hours.)
Karen Ho. apm
Yin-Yang
19:15 (1 hours.)
Jayna Staykov. Pacific Place
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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