This asana practice balances strengthening and softening elements. It is an envigorating practice that includes deep stretches to cultivate a focused, meditative mind. Pranayama, chanting, and meditation may be included. Suitable for beginners and those seeking a balance between strength and flexibility, with no full inversions.
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Yin-Yang
09:45 (1 hours.)
Mikey Ki. apm
Yin-Yang
10:15 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
10:15 (1 hours.)
Arun Mazumdar. Lincoln House
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10:30 (1 hours.)
Lisa Mak. Asia Standard Tower
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11:30 (1 hours 15 minutes.)
Shivakumar Madayya. Peninsula Office Tower
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16:30 (1 hours.)
Arthur Chiu. Peninsula Office Tower
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16:45 (1 hours.)
Karen Ho. apm
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17:30 (1 hours.)
Vicky Mishra. MOKO
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18:00 (1 hours.)
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18:00 (1 hours.)
Serena Chan. Langham Place (Yoga)
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08:30 (1 hours.)
Suresh Munisamy. World Trade Centre
Yin-Yang
09:30 (1 hours.)
Joan Jolliffe. MOKO
Yin-Yang
09:45 (1 hours.)
Gloria Day. Lincoln House
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10:30 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
10:30 (1 hours.)
Ming Zhu. Soundwill Plaza
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13:30 (1 hours.)
Anita Cheng. Lincoln House
Yin-Yang
14:00 (1 hours.)
Serena Chan. Peninsula Office Tower
Yin-Yang
14:00 (1 hours.)
Priscilla van rooyen. Asia Standard Tower
Yin-Yang
14:15 (1 hours 15 minutes.)
Mikey Ki. apm
Yin-Yang
14:30 (1 hours.)
Kapil Rajiv. Soundwill Plaza
Yin-Yang
15:00 (1 hours 15 minutes.)
Gigi Lee. Langham Place (Yoga)
Yin-Yang
17:15 (1 hours.)
Jennifa Chan. Asia Standard Tower
Yin-Yang
17:45 (1 hours.)
Prian Wong. Peninsula Office Tower
Yin-Yang
17:45 (1 hours.)
Anna Fan. MOKO
Yin-Yang
18:45 (1 hours.)
Karen Ho. apm
Yin-Yang
19:15 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
19:45 (1 hours.)
Priscilla van rooyen. Starstreet Precinct
Yin-Yang
20:00 (1 hours.)
Enrica Ng. World Trade Centre
Yin-Yang
09:15 (1 hours.)
Magesh Sethu. Pacific Place
Yin-Yang
09:15 (1 hours.)
Miranda Leung. Starstreet Precinct
Yin-Yang
09:45 (1 hours.)
Serena Chan. Langham Place (Yoga)
Yin-Yang
12:15 (1 hours.)
Martina Lee. Asia Standard Tower
Yin-Yang
12:45 (1 hours.)
Gandhi Karuppiah. Soundwill Plaza
Yin-Yang
13:00 (1 hours.)
Kay Yuen. MOKO
Yin-Yang
13:30 (1 hours.)
Pinki Ghosh. Langham Place (Yoga)
Yin-Yang
15:15 (1 hours.)
Burley Chan. Pacific Place
Yin-Yang
16:30 (1 hours.)
Pinki Ghosh. Langham Place (Yoga)
Yin-Yang
17:30 (1 hours.)
Gigi Lee. apm
Yin-Yang
17:30 (1 hours.)
Hebe Tian. Lincoln House
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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