This asana practice balances strengthening and softening elements. It is an envigorating practice that includes deep stretches to cultivate a focused, meditative mind. Pranayama, chanting, and meditation may be included. Suitable for beginners and those seeking a balance between strength and flexibility, with no full inversions.
Yin-Yang
09:00 (1 hours.)
Vinod Kumar. Lincoln House
Yin-Yang
10:30 (1 hours.)
Margie Lau. MOKO
Yin-Yang
11:00 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
11:00 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
11:15 (1 hours.)
Gigi Lee. apm
Yin-Yang
13:00 (1 hours.)
Bernadette Leung. K11 MUSEA
Yin-Yang
16:15 (1 hours.)
Megan Wright. World Trade Centre
Yin-Yang
17:00 (1 hours.)
Adriana Sie. Lincoln House
Yin-Yang
17:00 (1 hours.)
Anna Uvarova. Asia Standard Tower
Yin-Yang
17:00 (1 hours.)
Christina Cheng. Langham Place (Yoga)
Yin-Yang
18:15 (1 hours.)
Diane Kolaritsch. K11 MUSEA
Yin-Yang
20:00 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
20:30 (1 hours.)
Tin-Ming Lau. K11 MUSEA
Yin-Yang
08:45 (1 hours.)
Vinod Kumar. Lincoln House
Yin-Yang
11:00 (1 hours 15 minutes.)
Almen Wong. World Trade Centre
Yin-Yang
12:30 (1 hours.)
Tin-Ming Lau. Langham Place (Yoga)
Yin-Yang
13:00 (1 hours.)
Lakhi Singh. Pacific Place
Yin-Yang
14:00 (1 hours.)
Ajay Mohan. Asia Standard Tower
Yin-Yang
14:00 (1 hours.)
Samantha Tang. Soundwill Plaza
Yin-Yang
15:15 (1 hours.)
Miranda Leung. World Trade Centre
Yin-Yang
15:30 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
16:15 (1 hours.)
Gigi Lee. apm
Yin-Yang
16:15 (1 hours.)
April Tong. Lincoln House
Yin-Yang
16:30 (1 hours.)
Burley Chan. Pacific Place
Yin-Yang
16:45 (1 hours.)
Kimmy Chiu. MOKO
Yin-Yang
18:00 (1 hours.)
Adriana Sie. Asia Standard Tower
Yin-Yang
09:45 (1 hours.)
Karen Ho. apm
Yin-Yang
10:45 (1 hours.)
Diptom Bose. Lincoln House
Yin-Yang
10:45 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
13:45 (1 hours.)
Ajay Mohan. Asia Standard Tower
Yin-Yang
13:45 (1 hours.)
Erica So. Langham Place (Yoga)
Yin-Yang
14:15 (1 hours.)
Michael Mcginty. Pacific Place
Yin-Yang
15:30 (1 hours.)
Vicky Mishra. MOKO
Yin-Yang
16:30 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
16:45 (1 hours.)
Esther Lam. apm
Yin-Yang
16:45 (1 hours.)
Gabrielle Tsang. World Trade Centre
Yin-Yang
16:45 (1 hours.)
Diptom Bose. Lincoln House
Yin-Yang
17:45 (1 hours.)
Shivakumar Madayya. K11 MUSEA
Yin-Yang
18:00 (1 hours.)
Jeongseok Lee. Langham Place (Yoga)
Yin-Yang
08:30 (1 hours.)
Suresh Munisamy. World Trade Centre
Yin-Yang
09:45 (1 hours.)
Gloria Day. Lincoln House
Yin-Yang
10:30 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
10:30 (1 hours.)
Katherine Yeung. Soundwill Plaza
Yin-Yang
13:30 (1 hours.)
Anita Cheng. Lincoln House
Yin-Yang
14:15 (1 hours 15 minutes.)
Mikey Ki. apm
Yin-Yang
14:30 (1 hours.)
Kapil Rajiv. Soundwill Plaza
Yin-Yang
15:00 (1 hours 15 minutes.)
Gigi Lee. Langham Place (Yoga)
Yin-Yang
17:00 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
17:15 (1 hours.)
Enrica Ng. World Trade Centre
Yin-Yang
17:45 (1 hours.)
Kimmy Chiu. MOKO
Yin-Yang
18:45 (1 hours.)
Karen Ho. apm
Yin-Yang
19:15 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
19:30 (1 hours.)
Prateek Arya Dagar. Lincoln House
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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