This asana practice balances strengthening and softening elements. It is an envigorating practice that includes deep stretches to cultivate a focused, meditative mind. Pranayama, chanting, and meditation may be included. Suitable for beginners and those seeking a balance between strength and flexibility, with no full inversions.
Next Yoga Class
Classes Timetable
- Location
- Teacher / Instructor
- Class
Yin-Yang
07:00 (1 hours.)
Hari Om Eranki Srihari Baladitya. K11 MUSEA
Yin-Yang
09:00 (1 hours.)
Hari Krishnan. Lincoln House
Yin-Yang
10:30 (1 hours.)
Margie Lau. MOKO
Yin-Yang
11:00 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
11:00 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
11:15 (1 hours.)
Gigi Lee. apm
Yin-Yang
13:15 (1 hours.)
Frankie Chan. K11 MUSEA
Yin-Yang
16:15 (1 hours.)
Samantha Tang. World Trade Centre
Yin-Yang
17:00 (1 hours.)
Adriana Sie. Lincoln House
Yin-Yang
17:00 (1 hours.)
Jennifa Chan. Asia Standard Tower
Yin-Yang
17:00 (1 hours.)
Christina Cheng. Langham Place (Yoga)
Yin-Yang
18:15 (1 hours.)
Fran Cheung. K11 MUSEA
Yin-Yang
20:00 (1 hours.)
Hebe Tian. Pacific Place
Yin-Yang
11:00 (1 hours.)
Gabrielle Tsang. World Trade Centre
Yin-Yang
13:00 (1 hours.)
Wendy Wyvill. Pacific Place
Yin-Yang
14:00 (1 hours.)
Winnie Cheung. Asia Standard Tower
Yin-Yang
14:15 (1 hours.)
Samantha Tang. Soundwill Plaza
Yin-Yang
15:30 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
17:30 (1 hours.)
Miranda Leung. World Trade Centre
Yin-Yang
18:45 (1 hours.)
Myriam Tang. apm
Yin-Yang
19:00 (1 hours.)
Bernadette Leung. Langham Place (Yoga)
Yin-Yang
19:45 (1 hours.)
April Tong. Lincoln House
Yin-Yang
20:00 (1 hours.)
Winnie Cheung. Asia Standard Tower
Yin-Yang
20:45 (1 hours.)
Erica So. Langham Place (Yoga)
Yin-Yang
09:00 (1 hours.)
Arun Mazumdar. Lincoln House
Yin-Yang
11:00 (1 hours.)
Mikey Ki. apm
Yin-Yang
14:15 (1 hours.)
Otto Yeung. Pacific Place
Yin-Yang
14:30 (1 hours.)
Rachel Solomons. Asia Standard Tower
Yin-Yang
14:30 (1 hours 15 minutes.)
Pinki Ghosh. Langham Place (Yoga)
Yin-Yang
14:30 (1 hours.)
Margie Lau. MOKO
Yin-Yang
16:45 (1 hours.)
Vicky Mishra. MOKO
Yin-Yang
17:45 (1 hours.)
Michael Chan. K11 MUSEA
Yin-Yang
17:45 (1 hours 15 minutes.)
Shivakumar Madayya. MOKO
Yin-Yang
19:00 (1 hours.)
Gigi Lee. apm
Yin-Yang
19:45 (1 hours.)
Amarjit Kumar. World Trade Centre
Yin-Yang
20:30 (1 hours.)
Michael Mcginty. Starstreet Precinct
Yin-Yang
09:00 (1 hours.)
Suresh Munisamy. World Trade Centre
Yin-Yang
09:30 (1 hours.)
Jeongseok Lee. Langham Place (Yoga)
Yin-Yang
09:45 (1 hours.)
Gigi Lee. apm
Yin-Yang
10:15 (1 hours.)
Hari Om Eranki Srihari Baladitya. K11 MUSEA
Yin-Yang
10:30 (1 hours.)
Jayna Staykov. Pacific Place
Yin-Yang
10:30 (1 hours.)
Diptom Bose. Lincoln House
Yin-Yang
11:15 (1 hours.)
Connie Yan. MOKO
Yin-Yang
13:30 (1 hours.)
Tania Merkulova. Soundwill Plaza
Yin-Yang
13:45 (1 hours.)
Kamal Acharya. MOKO
Yin-Yang
14:00 (1 hours.)
Anita Cheng. Lincoln House
Yin-Yang
14:30 (1 hours.)
Lisa Mak. Asia Standard Tower
Yin-Yang
15:00 (1 hours.)
Phoebe Ng. Langham Place (Yoga)
Yin-Yang
16:00 (1 hours.)
Enrica Ng. World Trade Centre
Yin-Yang
16:45 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Yin-Yang
18:00 (1 hours.)
Shalon Wan. Langham Place (Yoga)